Kusa - ƙananan kifaye maras kyau, yana da siffofi biyu masu ban sha'awa: ƙanshi mai ban sha'awa, wanda yake tunawa da dandano na kokwamba, da kuma dandano mai ban sha'awa. Naman nama ya ƙunshi abubuwa masu amfani ga mutane: microelements (magnesium, potassium, calcium, phosphorus, iron, fluorine) da bitamin PP. Doctors bayar da shawarar yin amfani da kifi don dalilai na hana osteoporosis kai tsaye tare da ƙasusuwa, wanda, a lõkacin da yadda ya kamata a fried, ya kasance mai taushi da kuma tuna da jiki. Koda yake gaskiyar shine mai kifi mai kyau, an bada shawara don amfani a cikin abincin yara da abinci mai gina jiki, domin yana da wadata a cikin acid polyunsaturated, wanda makamashi ke cinyewa kuma yana cikin cikin halittar kwayoyin halitta a jikin.
Yaya zan tsabtace smelt?
Masana na farko, wadanda suka fara yin kifaye, ana tambayar su ko ya wajaba a wanke shi? Ba za a iya tsaftace ƙusa ba kafin dafa abinci. Kawai wanke cikin ruwa mai gudu, wanda zai rabu da kananan ƙananan kusan kusan duka. Magoya bayan wannan hanyar yin amfani da kifi sun yi imanin cewa idan smelt a lokacin bazara ba ya ciyar (da kuma kamawa ya faru daidai lokacin wannan tsari), sa'an nan kuma ciki, shi ma, yana da tsabta. Mutane da yawa sun san muhimmancin tsabtace kogin kifi, alal misali, perch , saboda wannan kifi ne sau da yawa kamuwa da osteopyrhosis.
Idan kun amsa a, kuna tsaftace murya? - to, za ka ga amfani da shawarwarin mu game da yadda za'a tsaftace shi.
Hanya na farko (yayinda kifi ya kasance tare da kai) - rike da kifin ta hanyar wutsiya a ƙarƙashin tafkin ruwa, zana wuka mai kaifi daga wutsiya zuwa kai. Kashi na gaba, yin kwata a ciki. Ɗauki kwararru daga cikin kifaye a hankali kuma a wanke da ruwa. By hanyar, maimakon wuka, quite, za ka iya amfani da karamin grater, aikace-aikacen zai sauke tsarin tsaftacewa.
Hanya na biyu (an cire kayan ciki tare da kai) - yayinda ya yantar da shi daga Sikeli, ta yin amfani da aljihun ƙanshi, yin zurfi mai zurfi a kan tudu, karya kashi kashin. Kashe kansa kuma tare da shi cire duk gabobin ciki na kifaye. Idan an samo caviar ko madara a cikin murya, an wanke su - toya tare tare da kifi. Rin kifi, kuma za ku iya ci gaba da cin abinci.
Fried smelt
Sinadaran:
- Smelt - 1 kg;
- gari - 4 tbsp. spoons;
- kadan gishiri;
- man kayan lambu don frying (mafi alhẽri daga saba - unrefined kuma tare da furci sunflower wari).
Shiri
Duk da cewa yawan kifi ne ƙananan, mai nama yana da mai, don haka akwai hanyoyin dafa abinci masu yawa. Yawanci sau da yawa smelt ne soyayyen. Don yin wannan, tsaftace shi a kan takarda ko towel na auduga don ya sha ruwan daɗaɗɗa, kuma kifin ba ya fada a lokacin dafa abinci. Rubuta kowane fry a burodi: alkama gari da haɗe da gishiri. Gasa man sunflower a cikin kwanon frying, a hankali sa satar daya daya da kuma soya har sai an kafa ɓawon burodi a bangarorin biyu.
Pickled smelt
Sinadaran:
- smelt - 2 kg;
- ruwa - gilashin 1;
- vinegar 6% - 50 ml;
- gishiri - 0,5 tsp.
- sugar - 1 tbsp. cokali;
- barkono - 'yan wake-wake;
- coriander - tsunkule.
Shiri
Very dadi marinated smelt! Shirya gurasa ta musamman: gurasar gurasa da gishiri da barkono. Kifi yi a gishiri, toya. An kifi kifi a cikin kwano (yumbu ko mai ladabi), canzawa da albasarta, a yanka a cikin rabin zobba, yayyafa da barkono mai tsami, coriander. Idan kana son dandano, sai ka kara kamar wata kodan kodis.
Yanzu yana da marinade. Tafasa ruwa, ƙara dandana diluted vinegar, gishiri da sukari. Zuba ruwa a kan kifi don ya rufe shi da saman. Rufe yi jita-jita tare da murfi. Bayan 'yan sa'o'i kaɗan, an shirya kayan da aka yi da shi. Wannan abin sha'awa ne ga giya!