Massage wani magani ne da warkaswa, wadda aka sani ga 'yan adam na dogon lokaci. A yau, ana amfani da tausa don cututtuka daban-daban, da kuma warkewa da gogewa daga magunguna yana daya daga cikin mafi yawan wajabta.
Akwai magunguna daban-daban da suka dawo da magungunan: na gargajiya, tsirrai, gyare-gyare, hawan jini, da sauransu, da dai sauransu. Ana yin gyaran fuska a kan yankin daga wurin da aka yi wa mashafi na coccyx - massage na yanki, thoracic da lumbosacral.
Indiya ga warkewa baya tausa
Ana nuna massage don ciwon baya, saboda cututtuka da suka shafi ba tare da alaka da tsarin musculoskeletal ba, har ma ga mutanen lafiya wadanda aikinsu yake hade da yin aiki na tsawon lokaci ko ta jiki. Muna lissafin kawai wani ɓangare na lokuta lokacin da aka bada magungunan baya:
- ciwo zuwa baya da kashin baya;
- cuta na matsayi ( kyphosis , scoliosis, lordosis);
- cututtuka na baya da kashin baya (osteochondrosis, lumbago, sciatica, da dai sauransu);
- ciwon kai;
- cuta na hypertensive;
- mashako;
- gastritis na kullum;
- rashin lalata motsi na hanji;
- damuwa .
Contraindications for warkewar mayar da tausa:
- ƙara yawan yawan zafin jiki;
- cututtuka na jini;
- rikicin rikici;
- cututtuka da raunin da fata na baya;
- purulent tafiyar matakai na kowane localization;
- sclerosis na cerebral tasoshin;
- al'ada;
- wasu cututtuka.
Ganin aikin aikin warkewa
Kuriyar baya ita ce yankin mafi girma. Ta hanyar yin aiki akan wasu matakai masu aiki a baya don yin tausa, mutum ba zai iya inganta al'umar mutum kawai ba, amma har ma yana daidaita al'amuran da aka damu da gabobin.
Magungunan warkewa yana da sakamakon wadannan:
- normalizes jini wurare dabam dabam;
- ya danganta tsokoki;
- qara yawan halayen motsi da tsokoki;
- qara yawan endorphins;
- yana kwantar da hankali ga tsarin jin dadi;
- ta inganta tsarin rigakafi, da dai sauransu.
Hanyar maganin warkewa tausawa
Hanyar yin gyaran baya zai iya ƙayyade kawai daga wani gwani wanda ya san tsarin jiki da kuma aiki da tsarinsa. Tare da cututtuka daban-daban, alamu na motsa jiki ba iri daya ba. Alal misali, mashin baya a scoliosis yana nufin ƙarfafa tsoka mai rauni da damuwa. Duk da haka, daban-daban na scoliosis kuma yana buƙatar nau'i mai dacewa ta dace, ta yin amfani da fasahohin daban daban don kungiyoyin muscle daban-daban.
Gaba ɗaya, zamu iya gane mahimman bayanai guda hudu da ake amfani da su wajen maganin warkar da baya, wanda ya danganci taimako:
- Cigaba. Wannan fasaha ana yin koyaushe a farkon da ƙarshen hanya. Yana da wani sakamako mai haske, wanda ya ƙunshi a cikin stroking fata. Babban manufar wannan hanya ita ce inganta sautin jini, jinin jini, yanayin jijiyar jiki, rage zafi. Dangane da irin fashewa, za ka iya samun nasarori biyu: jinkirta da rashin jin dadi yana da wani abin jin daɗi, mai dadi, da sauri kuma mai ban sha'awa - mai ban sha'awa, tasirin tonic.
- Rubbing. Wannan ƙari ne mafi mahimmanci, wadda ake yi ta motsi akan fata tare da canzawa. Dalilin niƙa shi ne inganta yanayin da ake ciki na kyallen takalma, raguwa da ajiya, fadada karfin jini da kara yawan jini zuwa wuraren da ake bukata.
- Kneading. Wannan fasaha za a iya kiransa da irin gymnastics mai mahimmanci ga tsokoki, wanda suke yin kwangila, to, ku kwantar da hankali. A wannan yanayin, squeezing, tasowa, ja, turawa da gripping na kyallen takarda ana amfani. Kneading zai iya kasancewa mai zurfi da zurfi, tsinkaya kuma ba a katse shi ba. A sakamakon haka, an sake mayar da ayyukan al'ada.
- Faɗakarwa. Wannan hanya tana kunshe da canzawa zuwa kyallen takalma da motsin tsinkaye na wani mita da karfi. Akwai nau'i-nau'i iri iri: girgiza, girgiza, turawa, shafawa, shagiɗa, furewa, da dai sauransu. Vibration zai iya haifar da ƙarfafawa da sabuntawa na ƙyama.
