Mutane da yawa suna la'akari da tanning a cikin wani solarium cutarwa kuma fi so in dauki sunbathing na halitta. A gaskiya ma, sunbathing a cikin solarium ba mafi cutarwa ba ne a kan rairayin bakin teku, babban abu shine sanin yadda za a yi daidai.
Yaya za a dakatar da shi a cikin solarium (a tsaye da a kwance)?
Domin kada ya cutar da lafiyar, tanning a cikin solarium, dole ne a kiyaye wasu dokoki masu sauƙi.
- Da farko, ka tabbata kada ka fada cikin rukuni na mutanen da ba za su iya yin amfani da su ba a cikin dakuna domin dalilai na kiwon lafiya. Wannan shine ainihin mutanen da ke fama da ciwon sukari, tare da cututtuka na tsarin kwakwalwa, tare da ciwon sukari (m) ciwon daji a cikin huhu, thyroid, hanta da kuma bakin ciki. Tashin ciki a cikin solarium, ma, ya fi kyau kada ya bayyana, saboda wannan zai iya cutar da lafiyar duka da mahaifiyar da jariri. Har ila yau, hani zuwa ziyara a solarium na iya zama amfani da magunguna, misali, maganin rigakafi, antidepressants da tranquilizers. Saboda haka, don kauce wa sakamakon da ba'a so ba, kana buƙatar tuntuɓi likita.
- Wajibi ne don kare idanu, saka takalma na musamman. Idan kayi amfani da ruwan tabarau na lamba, suna buƙatar cire.
- Don gashi ba a shafa ba, suna buƙatar rufe su da auduga.
- Kafin ziyartar solarium, ya fi kyau kada ku wanke tare da sabulu kuma ku yi amfani da shi na musamman akan fata a cikin solarium. Hormonal da nutritious creams an tsananin contraindicated don amfani kafin ziyartar solarium. Har ila yau, don kauce wa haushi, kafin ziyartar solarium, ya fi kyau kada ku yi amfani da masu ba da launi da turare.
- Fatar jiki kuma yana bukatar kiyaye shi ta hanyar goge tare da tonic ba tare da abun ciki na barasa ba, don cire kayan shafawa da datti.
- Sau da yawa tambaya ta taso ko yana yiwuwa a shafe a cikin gidan tanning salon tsirara? Kuna iya, amma ba za ku iya barin jiki ba tare da kariya ba. Dole ne a kiyaye kullun kullum tare da takalman "Stikini", da kuma fata mai laushi wanda aka rufe da lipstick mai tsabta tare da tacewar UV. Amma dole ne mu tuna cewa matan bayan shekaru 30 na masana sun bada shawara suyi kawai a cikin abin hawa, saboda daga wannan shekarun fata ya fi karfin haske na ultraviolet.
- Bayan ziyartar solarium, sassan jiki da tsarin jiki sun fara aiki sosai, sabili da haka ya kamata ka huta da hutawa bayan aikin. Adoption na ruwan sanyi sau da yawa bayan solarium maras so.
A cikin wane solarium ya fi kyau a shafe?
Bayan an kwatanta yadda za a yi kyau yadda ya kamata, mutane da yawa suna tunani game da wane solarium ya yi shi mafi kyau, a cikin tsaye ko har yanzu a cikin kwance. Don wasu dalilai, an yi imani da cewa wata solarium ta tsaye yana ba da mafi alhẽri, mafi daidaituwa da kuma tasiri. A gaskiya, wannan ba haka ba ne, kunar rana a jiki, samu a cikin solarium a kwance, ba zai bambanta da wani abu daga abin da aka samu a solarium na tsaye ba. Kuma gudun gudu da tan yana dogara ne akan iko da yawan fitilun fitilu. Kuma banda, a cikin turbo solarium tanning na iya juyawa maras kyau - a cikin hasken rana mai kwance da hasken fitilu ya fi aiki. Saboda haka, mene ne mafi alheri a gare ku? Kada ka so
Har yaushe za ku iya shiga cikin solarium?
Idan tambaya ne na sau nawa zaka iya yin amfani da shi a cikin salon tanning a cikin shekara guda, ba fiye da sau 2 ba, don hanyoyin 15-20, tare da hutu a kalla kwana daya. Idan kana da sha'awar tambaya akan tsawon lokacin da kake zaune a karkashin rana mai wucin gadi, to, komai abu ne na mutum, kuma ya dogara da ikon fitilu da nau'in fata. Dole ne ku bi umarnin, mafi mahimman fitilar da fatar jiki (muni, mai mahimmanci), ƙananan tanning lokacin, in ba haka ba konewa zai bayyana a maimakon wani inuwa mai ban sha'awa.