A lokacin rani, ko yaushe kuna so ku sha, mutane da yawa suna sayan ruwan lemon da sauran ruwa mai tsabta wanda bazai shafe ƙishirwar ku. Mai hikima mashawarta shirya kayan shayarwa da kansu, abin da ya kawo ainihin, ba tunanin tunani ba, taimako. Ra'ayoyin wasu daga cikinsu muna bayar da hankali.
A girke-girke na bazara mai shayarwa
Sinadaran:
- seleri - 500 g;
- apples dadi da m - 250 g;
- ruwan tumatir - 100 ml;
- gishiri, sukari - dandana.
Shiri
Mun share tushen seleri , yanki shi kuma muyi ruwan 'ya'yan itace. Yanke apples a cikin kwalliya, yanke tsaba, kuyi ruwan 'ya'yan itace. Mun haɗa tumatir da apple ruwan 'ya'yan itace , Mix, ƙara kayan seleri, ƙara gishiri da sukari dandana. Saka cikin firiji don kwantar da hankali.
Abincin ruwan zafi mai zafi
Sinadaran:
- orange - 1 yanki;
- sugar - 1 kofin;
- lemun tsami - 0,5 guda;
- ruwa - 2 lita.
Shiri
Da farko, zamu zuba albarkatun ruwa tare da ruwan zãfi na kimanin minti uku, don haka haushi ya bar fata. Sa'an nan kuma yanke 'ya'yan itacen a cikin kananan ƙananan kuma kara shi, zaka iya yin shi tare da wani abun da ke ciki ko mai sika. Ana zuba gruel mai tsami tare da lita na ruwa marar ruwa kuma ya bar shi a cikin mintina 15. Bayan haka, zuba gilashin sukari a cikin wani sauya kuma ya sanya ruwan 'ya'yan lemun tsami cikin shi kuma haxa shi. Sauka shayar mu sau biyu ta hanyar ganyaye kuma mu kara lita na rashin zafi, amma ruwa mai dadi. Muna bauta wa chilled.
Abin sha mai zafi
Sinadaran:
- buro marar fata - 1/2 burodi;
- yisti mai yisti - 25-30 g;
- sugar - 1/2 kofin;
- raisins.
Shiri
Mun yanke gurasa a cikin yanka kuma muka sa ta bushe a cikin tanda mai zafi. Mun sanya gurasar da aka gama a kwalba guda uku kuma muka cika shi da ruwan zafi. Add uku cakulan sukari da sanyi zuwa yawan zafin jiki na 36-38. A cikin gilashin ruwa, zamu girgiza kuma mu kara a cikin kwalba da ruwa mai sanyaya. Mix kuma rufe tare da murfi. Mun bar wuri mai dadi har kwana biyu. Bayan haka, nauyin kuma ƙara sauran sukari da raisins. Bugu da kari, rufe murfin kuma saka shi cikin firiji don rana daya. Kvas yana shirye. Matsarar da muka bar don kashi na gaba na kvass.
Abincin zafi tare da Mint
Sinadaran:
- ruwa carbonated (sprite) - 200 ml;
- sugar - 3 tbsp. spoons;
- lemun tsami - 0,5 guda;
- Mint - 'yan twigs;
- kankara.
Shiri
Cire zest daga lemun tsami. Mun yanke lemun tsami a cikin guda hudu kuma muka sanya shi cikin gilashi. Ƙara sukari da zest. An yayyafa launin mint, kuma kankara an raba cikin kananan guda kuma an kara wa gilashi. Cika da ruwa mai banƙyama ko Sprite. Mun shirya abin sha.