Kimanin kashi ɗaya cikin uku na yawan mutanen duniya suna jin damuwa da raspiraniya, zafi mai zafi, da wahala a kafafu, fiye da rabi daga cikin wadannan mutane mata ne. Wadannan cututtuka sun faru ba tare da la'akari da salon da kuma digiri na aikin jiki na yau da kullum, shekaru da kuma zama ba. Yana da matukar muhimmanci a kula da hankali idan akwai damuwa a kafafu - abubuwan da ke haifar da wannan abu shine alamar rashin lafiya mai ɓoye.
Me ya sa ake jin damuwa a kafafu?
Na farko, bari mu dubi abubuwan da ba su da wata haɗariyar lafiyar jiki, kuma, a matsayin mulki, suna wucin gadi. Wadannan sun haɗa da:
- Canja yanayi. Lokacin da iska ta taso, ƙarar ruwa da ke gudana cikin kyallen takarda tana ƙaruwa. Saboda haka, akwai fadada karfin jini, an rage sautin su kuma an kafa harsashin jini.
- Girma. Rashin kwanciyar hankali na mai kudancin jiki yana hana aikin al'ada na al'ada na tasoshin, wanda ke damun excretion na ruwa daga jiki.
- Canza jigilar hormonal a cikin mata. A matsayinka na mai mulki, abin da ya faru ya haifar da lokaci na biyu na sake zagayowar, ciki, maganin ƙwaƙwalwa.
- Yanayin da ba daidai ba. A salon zama ko tsalle-tsalle masu tsada (tsayayyar tsaye).
Matsalolin da aka lissafa za a iya warware su ba tare da yin la'akari da haɗarin maganin likita ba, amma akwai wasu dalilai na alamar alama a cikin tambaya.
Wuya a kafafu yayin tafiya
Babban dalilin da ya haifar da wannan mummunan abu shine rashin lafiya na kasa da kasa. An bayyana shi ta hanyar raguwa da lumen daga cikin jirgi, har zuwa cikakkiyar shinge.
Ga cututtuka tare da kasawar rashin lafiya, ɗauka:
- arteritis arteritis saboda diabetic microangiopathy;
- shafe atherosclerosis;
- Ƙasashen ta'aziyya;
- scleroderma ;
- thrombophlebitis;
- zalunta thromboangiitis;
- rheumatoid arthritis;
- nodular periarteritis;
- tsarin lupus erythematosus.
Ci gaba da cututtuka yana haifar da sanannen lameness, high gajiya, paresthesia.
Dalilin nauyi a Leg Caviar
Idan kun damu ba kawai tare da ƙafafunku ba, har ma da ƙananan kafa, mai yiwuwa magungunan wadannan abubuwa sun faru:
- Mawuyacin cuta. A farkon matakan da nauyi a cikin kafafun da ke faruwa a cikin yamma yana nuna shi. Ci gaba da cutar ta halin da ake ciki na maye gurbin bayyanar cututtuka zuwa gastrocnemius area, ƙari da ƙwayoyin kwaskwarima da kuma jin dadi, kumburi.
- Cututtuka na zuciya. Yawancin gunaguni suna ga alamun bayyanar cututtuka irin su tachycardia da bradycardia, numbness, dyspnea. Ana jin nauyin nauyi a fannin ankles da ƙananan kafafu, yawanci ba su da zafi.
- Hoto na kodan (pyelonephritis, glomerulonephritis, renal failure, glomerulosclerosis na irin ciwon sukari). Ma'anar bayyanar cututtuka ta samo daga damuwa da kuma riƙe da ruwa mai zurfi a cikin kyallen takalma.
Pain da nauyi a kafafu
Idan matsalar ta kasance tare da ciwon ciwo, dalilai na iya zama:
- Lymphedema ko lymphostasis. Alamar da muhimmanci
haɗuwa da ruwa na lymphatic a cikin sarari intercellular. Bugu da ƙari, damuwa da damuwa a ƙafafu, zafi, gyare-gyare na trophic a cikin takalma masu taushi. - Flat ƙafa, osteochondrosis, arthrosis, arthritis. Cututtuka na inflammatory na gidajen abinci da kashin kashin baya suna tare da kumburi mai kwakwalwa, ciwo na ciwo, ƙananan ƙaƙƙarfan ƙwayoyin cuta, jijiyar nauyi da gajiya, musamman ma bayan ta jiki. Ra'ayin zai iya yaduwa cikin ƙananan ƙananan baya, jumla na sacral da na mahaifa. Har ila yau, gurɓata ƙafa , a matsayin mai mulkin, shi ne valgus.