Shake hannun - dalilai

"Oh, gajiyarwa nake a yau, har hannuna na girgiza." Irin wannan jiha don dalilai daban-daban, a kalla sau ɗaya a rayuwa ta kowace mace, da matasa, da tsofaffi, da matasan. Mene ne bayan wannan al'ada da al'ada, kuma menene zai iya fada? Bari muyi la'akari da dalilin da yasa kuma a wace lokuta mutum mai girma da yaro suna girgiza hannuwan su, kuma yana yiwuwa a kawar da wannan yanayin mara kyau.

Dalilin girgiza hannu

Don haka, akwai dalilai masu yawa don girgiza hannuwansu. A wasu lokuta, wannan gajiya ne mai sauki, a wasu - raunin zuciya, kuma na uku - wasu cututtuka. Amma duk abin da dalilin wannan fargaba, ya kamata a kafa. Sa'an nan kuma zai zama sauƙin saukin kai kanka a cikin wata al'ada idan ta sake kai farmaki akan kai. A ƙasa za mu yi la'akari da ainihin dalilan da hannayensu da ƙafa suke girgiza a cikin tsofaffi da yara.

1. Ayyukan jiki mai tsanani. Wannan shi ne mafi mahimmanci kuma na kowa. Gaskiyar cewa tare da yin aiki mai tsawo ko kuma bayan horo a cikin dakin jiki yana girgiza hannayensu, babu wani abu mai ban mamaki. Da tsokoki suna cike da damuwa, da kuma rawar jiki a wannan yanayin shine amsawar su. Kuna buƙatar hutawa kaɗan, zauna a hankali ko kwanta, kuma nan da nan duk abin da zai wuce.
2. Fuskar motsa jiki. Wani dalili na kowa dalilin da yasa mutum yayi girma ko kuma yaro yana rawar jiki da ƙafafunsa shine damuwa. Fushi, fushi, jayayya da aboki a makaranta, aiki a aiki, hatsari kan hanyar gida, duk wannan zai iya zubar da jijiyoyinka mai tsanani. Kuma rawar jiki a hannayensu da ƙafa a wannan yanayin zai kasance irin amsawar tsarin mai juyayi zuwa ga abin da ya dace. Cire fushin zai taimaka magunguna masu yadawa da kuma kawar da mahimmancin motsa jiki.
3. Rashin ci. Ko yana da abinci, barasa, ko duk abin da, ba kome ba. Tare da wasu daga cikin gubawan nan, toxins, shiga cikin jini, ana ɗauka a cikin jiki kuma, shiga cikin kwakwalwa, yana shafar kwayoyin jikinsu. Da farko dai, sun kai hari ga kayan gida da kuma occipital lobes, wadanda ke da alhakin daidaitawar motsi. Wannan hujja ce ta bada amsar tambayar dalilin da yasa hannayensu ke girgiza bayan barasa, musamman idan an yi amfani dasu akai-akai da kuma sarrafawa.
4. Wani alama ce ta rashin lafiya mai tsanani. A wasu lokuta, shiver a hannayensu na iya nuna cewa wani abu ba daidai ba ne a cikin aiki na jiki, kuma yana taka muhimmiyar alama ta wasu cututtukan ciki. Kuma wannan ba abin wargi ba ne. A wace irin cuta ne hannayenka girgiza? Mafi sau da yawa yana iya zama cutar Parkinson, hyperteriosis ko ciwon sukari mellitus. A cikin akwati na farko, dalilin cikewa ya kunsa ne a kan cin zarafi da cututtuka, kuma a cikin ƙarshen biyu - a cikin rashin cin zarafin hormonal. Sai dai likita zai iya taimakawa a nan.

Ayyuka don kiyaye hannunka daga girgiza

Mutane da yawa marasa lafiya, suna zuwa don ganin likitancin likita ko kuma jagoran 'ya'yansu zuwa gare shi, tambayi tambaya mai zuwa. "Doctor, akwai wasu aikace-aikace don kare hannayenka daga girgiza?" Zaka iya fahimtar wadannan matan, wanda ke son haɗiye kwayoyin kwayoyi kuma, don haka, don ciyar da 'ya'yansu. Wannan zai samo wani ɓangaren samfurori masu sauki, ƙarfafa tsokoki, da kuma magance hat. Amma ba haka ba ne mai sauki. Da fari dai, domin babu wani irin wannan ƙwarewar ta musamman, babu wanda ya ƙirƙira shi duk da haka. Abu na biyu, kamar yadda muka riga muka gani a baya, damun jiki a kan tsokoki a lokacin rawar jiki zai iya tsananta yanayin. Yi hukunci akan kanka, idan hannayenka suna girgiza bayan horo a motsa jiki ko suna fara girgiza saboda motsa jiki, kuma har yanzu muna yin wani abu don yin su, menene ya faru? Daidai, ƙwaƙwalwa da sakamakon, bayawar da ake so. Idan ka zabi ba magani ba, da kuma kula da wasanni, to ya fi dacewa ka kula da yin iyo da tafiya daga gari. Za su ƙarfafa tsokoki a hanyoyi na halitta, kuma jijiyoyin za su kwantar da hankali, kuma za a janye siffar ba tare da wani simulators ba.

To, idan hannayenka suna girgiza, kuma dalilan da ba ku sani ba, je likita, don kada ku rasa wata babbar barazana ga lafiyarku. Zai fi kyau zama lafiya a gabanin, fiye da girbi 'ya'yan itacen mai ɗaci wanda ba zai yiwu ba.