Muna rabawa tare da ku abubuwan ban sha'awa na mafi kyau mata a cikin fina-finai na fim da tsarin kasuwancin, kwarewa mai kula da kai da kuma horo ba tare da kishi ba - zama kyakkyawan aiki, ba za ku yarda ba? Wadanne asirin ne har yanzu sahihiyar dabi'ar Hollywood ta kasance? Supermodel El MacPherson yayi ban mamaki a cikin shekaru 53 kuma yana jin dadin zama tare da maza daga cikin shekarunta, wanda shine alama mai tsanani game da tasiri na sirrinta na kare matasa!
Kwanan nan, supermodel ya zama marubucin wani salon salon-salon game da salon lafiyar a shafin yanar gizon Get Gloss. A cikin ɗayan shafuka na ƙarshe, ta kula da yawan shayar da aka sha da kuma abincin da ya dace da "ruhu da jiki" yayin kiyaye matasa da kiwon lafiya ga fata da gashi. Amma ba wai kawai wannan ya sa sha'awa cikin sabon labarin ba! McPherson ya ba da asirin yadda yake kulawa da shi don guje wa barasa a jam'iyyun kuma ba ya jawo hankalin "la'anta" ya dubi baƙi, kuma duk sun fara ne tare da ƙiwar maganin maganin kafeyin don shayarwa da ruwa da juyawa:
"Gabatarwarku, da farko, ita ce kula da kai. Idan na karya tsarin mulki da ma'aunin ruwa, sai na ji gajiya sosai, ciwon kai da irritability. Lokacin da nake matashi, kamar mutane da yawa, ba zan iya zama ba tare da kopin sau biyu ba. Amma yanzu na fahimci cewa ya fi kyau in fara ranar tare da gilashin ruwan zafi, tun da maganin kafeyin yana farfado da aikin jiki kuma bai yarda da shi ya cika kayan abinci daga abinci ba. Bugu da ƙari, a rana, ina ci gaba da kawo kwalban ruwan da aka tsaftace ni tare da ni, a lokacin hutu na aiki zan iya samar da kayan shayi na kayan lambu tare da kayan yaji, misali, turmeric da coriander. "
El MacPherson ya yi imanin cewa, ta hanyar ba da shawarar ganyayyaki na ganye, ruwa mai tsabta da ruwan 'ya'yan itace mai ban sha'awa, ta taimaka kanta don kare matasa:
"Bayan da na canza sauya abincin da na sha, sai na ga wani canji mai ban mamaki a bayyanar da yanayin fata, alamomin alamu sun ɓace, ɓangaren gastrointestinal ya fara aiki sosai, alamar harshe ya ɓace."
Wannan samfurin ya yarda da cewa a farko ta nemi likita kuma, a karkashin kulawa, ta sauya yanayin rayuwarsa:
"Malamin na nan ya ce ba da kyauta ba zai taimake ni in shawo kan gajiya da rashin ƙarfi, rashin barci. A lokacin shawarwarin, ya ce maganin maganin kafeyin yana shawo kan jiki. Idan na so in yi farin ciki, ya fi kyau in ba da fifiko ga tea-latte - wannan madaidaici ne. Yana da sauƙi: Na ƙara ginger, cardamom, 'yan Peas na barkono, kadan sukari da 1/3 kopin ruwa mai tsabta zuwa Turk - kawo shi a tafasa, zuba cikin madara kuma bari abin sha ya nutse a cikin wani karamin wuta na kimanin minti hudu. "
Kamar sauran mata da maza, El yana zabar amfani da giya. McPherson ya ba da asirin yadda yake kulawa da shi don guje wa barasa a jam'iyyun kuma ba ya jawo hankalin "ba'a" daga baƙi:
"Na ki shan barasa na dogon lokaci, ban ma ba da izini ga jam'iyyun da lokuta ba. Idan ka ga ni da gilashi, to, akwai wata alamar mai ba da giya tare da wani yanki na ginger da mint ganye. A cikin gilashi maimakon shampagne - ginger ale, mai dadi hade na carbonated ruwa, sugar da ginger. Kowace ƙungiya dole ne su sha wannan abin sha, saboda dalilin da yawa masu shan giya! "
- Mai shekaru 53 mai suna El Macpherson ya buga magoya baya da siffofin su
- Musayar shekara ta shida, El MacPherson ya raba hoto a cikin abin hawa
- Bayan saki daga Jeffrey Soffer, El MacPherson ba za a bar kome ba
Duk da cewa El MacPherson ba ya sha barasa, akwai kullun shamin shanu ga abokai da vodka ga mazajen aure a cikin gidan mini-gidan:
"Ba na dagewa cewa abokina sun bar barasa, ina tsammanin wannan wauta ne. Kullum ina da ƙananan kayan sayar da giya maras giya na Australiya, da kuma abin sha mai kyau, shampagne ga budurwa da vodka ga maza. Ko da yake yanzu, bisa ga abin da na lura, mutane da yawa sun fara ba da fifiko ga gin. Ni kaina zan yi farin ciki in sha madara mai kwakwa ko madarar almond a gida, wanda zan yi kaina kowane kwana biyu! "