Kifi na tsuntsaye yana da dandano mai kyau, yana da taushi, mai daɗi, tare da ɗanɗano dandano mai ban sha'awa kuma gaba ɗaya. Ba wai kawai mai dadi sosai ba, amma har yana da babban darajar sinadaran. Dabbar Catfish yana da wadata cikin bitamin E, A, B12, D da amino acid. An sauke shi da sauƙi kuma yana ba da jiki tare da cikakken bitamin bitamin da kuma abubuwan gina jiki da ake buƙata don rayuwar mutum ta al'ada. Zaka iya shirya shi a hanyoyi daban-daban, ƙuƙwalwar a cikin tanda wani nau'i ne na irin nau'in. Kuma a yau zamu yi la'akari da yadda za a shirya raguwa da kuma abin da za a iya yin jita-jita daga wolffish a cikin multivark.
A girke-girke na catfish a cikin multivark
Sinadaran:
- yanki - 1 yanki;
- sabon apples - 1 yanki;
- seleri tushen - 1 yanki;
- gishiri, kayan yaji - dandana;
- dankali - 4 inji mai kwakwalwa.
- sabo ne ganye (Dill, faski) - dandana.
Shiri
Yaya za a dafa kifi a cikin wani mai yawa? Na farko mun dauki kifaye, bi da shi kuma mu yanke cikin jikin. Na gaba, tushen seleri, a yanka a kananan yanka. Mun tsayar da apple tare da kananan faranti ko cubes. Kayan da aka shirya da ƙuƙwalwa yana cinye tare da nau'i na seleri da yanka ta apple. Sa'an nan kuma sanya kifi a kan tsare, kara gishiri don dandana, ƙara seasonings kuma bar zuwa yanzu a wannan tsari.
Na gaba, shirya gefen tasa. Don yin wannan, tsaftace 'yan kananan dankali, yanke sutura kuma yada a kusa da kifi. Sa'an nan kuma a ɗauka a hankali a rufe da tsare da kuma sanya shi a kan ginin don steamer. Greenery wanke, dried a kan takarda takarda da yankakken finely.
Mun shigar da shirin "Pilaf" a kan launi da kuma shirya kullun da catfish na tsawon sa'o'i 1.5. Bayan lokaci ya shuɗe, canza zuwa yanayin "Yankewa" kuma jira wani mintina 15.
Wato, catfish da seleri suna shirye. A hankali kafin yin hidima, yayyafa tasa tare da ganye kuma kuyi aiki tare da ado dankali zuwa teburin.
A girke-girke na dafa abinci a cikin ɗakin ajiya mai yawa
Sinadaran:
- yanki - 1 yanki;
- ruwan 'ya'yan lemun tsami - 2 tsp.
- gishiri, barkono - dandana.
Shiri
Ɗauki kifaye, raba nama daga kasusuwa kuma yanke shi a cikin manyan chunks. Yanzu muna shirya marinade. Don yin wannan, yayyafa ruwan 'ya'yan lemun tsami tare da gishiri da barkono, haɗuwa.
Mun sanya yankunan kifi a cikin marinade na kimanin minti 10. Sa'an nan kuma kowane yanki an nannade shi a tsare da kuma sanya a pallet don steam a cikin wani multivark. Muna nuna shirin "Tsarma don wata biyu" kuma dafa na minti 20. Bayan siginar da aka shirya, a kwantar da hankali ya buɗe fatar da kuma sanya kifaye a kan farantin karfe, kuyi ruwan sama tare da ruwan 'ya'yan itace.