Pecan nut yana da kyawawan ƙwayoyi masu kyau, wadanda Indiyawan Arewacin Indiya suka ji dadin su sosai. Yin amfani da pecans abu ne mai mahimmanci na abubuwa masu mahimmanci, kuma cutar da haɗari suna cikin calories masu yawa da kuma allergenicity.
Amfani masu amfani na pecan
Kyakkyawan abincin kirki a cikin siffar zuciyar shine kama da Girkanci. Darajar wannan samfurin halitta yana da girma ƙwarai saboda kyakkyawar ma'adinan bitamin da ma'adinai. Ana iya kiran jagororin kwayoyin bitamin na pecan nut din bitamin E da bitamin Cikin wadannan kwayoyin zasu taimaka wajen rage lalacewar cututtukan yanayi, hasken rana, taimakawa wajen yaki da kamuwa da cuta, shiga cikin abin da ake ciki, hematopoiesis, da kuma aiki na tsarin mai juyayi.
Abubuwan da suka fi dacewa da sunadaran na pecans sune selenium da zinc. Abinci, cikakke tare da waɗannan abubuwa, yana taimakawa wajen wanke jiki na kayan samfurori, yana ƙarfafa metabolism, rejuvenates, inganta bayyanar fata, kusoshi da gashi. Musamman mahimmanci ga mata, shin kwayoyin sun ba da abun ciki na zeaxanthin, acid acid, lutein cikin su. Wadannan antioxidants na halitta a tsarin salula sun kare jiki daga sakamakon lalacewa da tsufa na free radicals, ba da makamashi, vivacity da matasa.
Maganin antioxidants na pecan kwayoyi zasu taimaka wajen yaki da ciwon daji, musamman ma da ciwon daji na duodenum, prostate, huhu, mammary gland.
Cikakken pecans sun ƙunshi ƙwayoyin ƙwayoyin polyunsaturated, wanda rage ƙwayar cholesterol da kula da lafiyar tsarin kwakwalwa, kare kariya daga thrombosis, ischemia da ciwon zuciya.
Yin amfani da pecans don lafiyar idanu ba komai ba ne. Tsaya cikin kwaya, carotene yayi yaki da cututtukan ido wanda cututtuka suka haifar da su, tsofaffi, damuwa da damuwa
Bayanin calorie na pecan
Pecan yana da abun da ke cikin calorie sosai kuma ya ƙunshi babban adadin (har zuwa 70%) na fats. A cikin 100 g na ɓangaren edible na pecan nut ya ƙunshi 700 kcal. Wannan samfurin yana shawo kan yunwa kuma yana inganta abinci mai kwakwalwar kwakwalwa, don haka idan baza ku ci ba, za ku iya ci 2-3 pecans.
Idan kayi burin samun nauyi kuma suna jin tsoro don samun jin dadi saboda pecans, gwada kada ku ci su a cikin babban rabo kuma ku cinye fiye da kashi 2-3 a lokaci guda. Kuma wannan mawuyacin hali ne, saboda pecan, bisa ga mafi kyaun masu sani, suna da kyakkyawan halayen halayen. Bugu da ƙari, idan kun kasance mai haɗari ga kiba, kada ku ci kwayoyi tare da nama da kayayyakin kiwo.