Flatulence ne matsala, wanda ma likitan likitanci ba shi da kyau a ce. Mutane suna jin kunyar wannan bayyanar, kuma sun fi so su sha wahala a cikin shiru. Amma bayan sunyi la'akari da sunan cutar - "meteoro" na nufin wani abu na sama, wanda zai iya la'akari da shi mummunan cuta.
A halin yanzu, kana bukatar ka fahimci abin da ake nufi da flatulence. Hanyoyin gas din suna tare da caating, spasms, rumbling, rashin jin daɗi. Idan mutum mai matsakaici zai jure wa spasm da busawa, to, kada kuyi razana, saboda ciki ba zato ba tsammani ya fara "magana", 'yan za su yi nasara.
Mafi sauki da sauƙin kawar da dalilin flatulence shi ne babban amfani da kayan da ke haddasa samar da gas. Ya fi wuya lokacin da matsala a cikin enzymes ya yi kaɗan (saboda rushewa daga cikin kwayar cutar), kuma ba zasu iya jurewa da narkewar abinci ba. A sakamakon haka, yatsun abinci ya shiga cikin babban hanji kuma ya fara farawa a can.
Har ila yau, matsala na iya kasancewa mai tausayi. Gases an kafa su duka, kuma ba lallai ba ne su "fita" tare da tsawa da tsawa. Duk da haka, akwai mutanen da suke kula da bayyanar ƙananan hanyoyi na tsari na narkewa kamar yadda ake amfani da su. Suna tsammanin kowa yana jin da ba'a a irin wannan "ciki". Wadannan mutane sun saukar da ciwon ƙananan ƙofar gastrointestinal, wato, suna jin abin da wasu ba su lura ba. Wannan matsalar ba a warware shi banda samfurorin da ke haifar da gassing a cikin hanji. A nan kana buƙatar amfani da antispasmodics da kwayoyi da suka kara yawan ciwo.
Flatulence ne "talakawa"
Amma, abin sa'a, a mafi yawancin mutane flatulence ne kawai "talakawa" - yana faruwa ne daga lokaci zuwa lokaci, saboda rashin daidaito a abinci mai gina jiki, overeating. Kuma wannan yana nufin cewa wajibi ne don rage yawan amfanin kayayyakin da ke haifar da ƙara yawan gas:
- kowane wake;
- kabeji, radish, turnip, radish;
- albasa;
- namomin kaza, artichokes;
- albarkatun hatsi;
- inabi, pears, peaches, apples ;
- Urushalima artichoke;
- soda;
- kayan kiwo;
- yisti.
Abu mafi ban sha'awa shi ne cewa kusan dukkanin carbohydrates za a iya ƙididdige su kamar yadda abincin ke haifarwa, sai dai shinkafa. Rice, a akasin wannan, yana shafe gas.
Menene gas?
Gases shine samfurin aikin da ake ciki na kwayoyin halitta. Su ne daban-daban, kuma gas ɗin da suke fitarwa ma daban. Saboda haka, gas zai iya zama oxygen, carbon dioxide, hydrogen, sulfur, methane. Kashi "gashi" kawai na gas wanda yake da ƙanshi shine sulfur, kwayoyin kwayoyi sun ɓoye shi da samfurin aikin da ake kira hydrogen sulphide.
Ƙaddamarwa da gas
Gases an kafa a cikin babban hanji, akwai cewa 90% na dukan kwayoyin hanzari rayuwa. A cikin ciki, duodenum da ƙananan hanji, akwai narkewar abinci, assimilation na fats, sunadarai, carbohydrates, bitamin, da sauran abubuwa masu amfani.
Gases ne kawai aka kafa ne kawai idan abinci, bayan da ya kai ga hanji mai girma, ba a kwashe shi ba, to, kwayoyin sun fara cin abinci, kuma, bisa ga yadda ya kamata, su tsara samfurori na ayyuka masu muhimmanci. Akwai hanya mai sauƙi don hana abinci daga nutsewa cikin babban hanji - ba don overeat ba. Idan ƙarar rabo ba fiye da 250 ml ba, babu gas ɗin da aka kafa.
Tip
Tare da samfurori da ke haifar da farfadowa da gas, mun bayyana, kuma ku, hakika, ku gane cewa duk suna gujewa
Sugar fiber (legumes, hatsi, 'ya'yan itatuwa) an digested na dogon lokaci kuma ya kai ga babban hanji wanda ba'a sarrafa shi ba tukuna. A can, saboda shi, tsarin tafiyar gas ya fara.
Fiber zafin jiki (bran, kayan lambu) ba a yi digiri ba, amma yana tura turawar abinci zuwa "fita". A sakamakon haka, tun da amfani da hatsi, 'ya'yan itatuwa da legumes ba za a iya kauce musu ba kuma ba'a buƙata ba, zazzabin fiber ba zai taimaka musu su shiga cikin mafi haɗari na sashi na gastrointestinal - babban hanji.