Protein bar tare da hannunka

Duk da cewa gashin sunadaran suna daukar nauyin kayan wasanni, mutane na iya amfani da su a cikin yanayin rashin lokaci a matsayin abincin kaya. Zai yiwu a shirya sanduna mai gina jiki tare da hannunka a gida, ɗaukar takardar sayan magani.

Yaya za a yi mashaya mai gina jiki a gida?

An shirya dadi da kayan gina jiki mai gina jiki masu gina jiki masu gina jiki a hanyoyi biyu - tare da yin burodi a cikin tanda kuma ba tare da magani ba.

Hanyar da ta fi dacewa don sanya barikin kare-gari tare da hannayenka shine haxa abubuwa masu sinadaran, samar da taro kuma cire shi don daskarewa cikin firiji. Dokar a wannan yanayin, kana buƙatar wannan hanyar:

Duk da haka, wannan hanya mai sauƙi na samar da abincin haɗin gurasar yana da dadi mai mahimmanci: yana da kusan bazai iya ɗaukar samfurin ƙayyade ba, musamman ma a yanayi mai dumi - mashaya ya narke. Saboda irin wannan hali, za ku iya yin gasa mashaya mai gina jiki.

A girke-girke na irin wannan bar ne ma kyawawa, bisa ga dandano ku. Don dalili, yana yiwuwa a ɗauka laushi, da gari, madara mai madara, a kan dalili dole ne a kara nau'in sukari na 2-4 na furotin . Sa'an nan kuma an kara ruwa da qwai. Zaka iya ƙara zuma, maple syrup, tsaba na flax ko 'ya'yansa saame, shafe banana,' ya'yan itatuwa masu banƙyama. Gasa daɗin cakuda a cikin tanda a kan takarda, samar da sausages ko daya Layer, wanda aka yanka a cikin guda guda.