Ba asiri ba ne cewa 'yan matan Faransa suna iya kallon kansu. Ba abin mamaki bane, domin a cikin kasarsu akwai tsarin nauyin ma'aunin Pierre Ducant , wanda ya tsara shi daidai don kowa ya iya sauke kaya da yawa kuma ya ci gaba da sakamakon.
Hanyar rasa nauyi ta Dyukan
Hakanan, rage cin abinci na Dyukan ya zama abin ƙyama da zai ba ka damar rasa nauyi a cikin matakai na farko, sa'annan ka karfafa sakamakon, sannan - don habaka jikinka zuwa abincin abincin da ya dace, wanda shine mahimmanci don kiyaye nauyin da ake so. A cikakke akwai 4 hanyoyi a cikin abincin. Kafin amfani da tsarin, tuntuɓi likita. Dyukan abinci shine furotin, saboda saboda rage yawan sassan carbohydrate na rage cin abinci ana samun hasara mai nauyi. Yana da matukar muhimmanci a sha 2 lita na ruwa (ruwan, ba juices, da dai sauransu) a kowace rana - in ba haka ba an yi barazanar jikin da barazanar jinya.
Ga wadanda ke fama da cututtukan koda, wannan tsarin bai dace ba. Idan cikin shakka, an bada shawarar cewa kuna da jarrabawar farko.
Matsanancin asarar da Dyukan ya yi
Yi la'akari da dukan nauyin abincin da abin da ke cikin su, don haka zaka iya amfani da tsarin da kanka kuma ba tare da kuskure ba.
Farkon "Kai hari"
Yi nauyi kuma ƙayyade yawan nauyin kima. Wannan shi ne abin da ake buƙata, saboda tsawon wannan ɓangare na abincin nasu ya dogara da nauyin kilogram da kake buƙatar jefawa:
- fiye da 30 kg - 10 days;
- daga 20 zuwa 30 kg - 1 mako daidai;
- daga 10 zuwa 20 kg - 5-6 days;
- ba fiye da 9 karin kilos - 3-4 days.
Wannan shi ne lokaci mafi wuya kuma mai tsanani na cin abinci, lokacin da kawai waɗanda aka haɗa a cikin wannan jerin sun yarda su ci:
- kifi (mafi yawan kayan mai-mai-mai) da abincin teku - squid, shrimp, mussels, da dai sauransu.
- asali kayan yaji, vinegar da mustard;
- stewed naman sa hanta;
- yogurt farin unsweetened ba tare da Additives da colorings;
- ƙirjin kaji ko turkey ba tare da fata ba;
- ruwan 'ya'yan lemun tsami, albasa da tafarnuwa, barkono barkono.
Wannan - cin abinci mai gina jiki mai tsafta kuma ba tare da adadin ruwa ba, za ku kasance da wuya a kula da shi, don haka kada ku manta da ku sha kamar yadda ya kamata. Har ila yau, akwai jerin tsararrun haramtacciyar - wato, samfurori da ba za a iya cinyewa ta kowace hanya ba: zomo, naman sa, naman alade, Goose, duck, sukari.
Samun amfani da su: an buƙaci gymnastics dole tsawon minti 30 a rana. A cikin wani abin sha, ƙara fiber ko ƙwayar magani - 2 spoons. Ba tare da shi ba, ƙwayoyinku kawai ba za su iya jurewa ba.
Hanya "Cruise"
A wannan lokacin ya kamata a tsayar da abinci mai gina jiki mai gina jiki tare da shuka. Akwai zažužžukan da dama, zabi kowane:
- 1 rana abinci kamar a cikin na karshe, 1 day protein + kayan lambu abinci;
- 3 days abinci kamar yadda a karshe, 3 days gina jiki + kayan lambu abinci;
- 5 days abinci kamar yadda a karshe, 5 days gina jiki + kayan lambu abinci.
Bugu da ƙari, jin daɗin jin dadi ga mutane masu farawa. Zaɓi kowane abu biyu a kowace rana kuma ƙara su zuwa abincin abinci:
- 1 tsp. ƙananan mai mai tsami;
- 2 tbsp. l. Soy cream;
- 1 tbsp. l. ketchup ko tumatir manna;
- 30 g na haske cuku;
- 1 tbsp. l. dankalin turawa;
- 3 tbsp. l. ruwan inabi ya bushe;
- 1 tsp. maras mai koko;
- 'yan saukad da man fetur don frying.
Ci gaba da ɗaukar 2 tbsp. tablespoons na bran kowace rana. Days, kamar yadda a farkon lokaci, mun rigaya rarraba. A cikin kwanakin gina jiki-kayan lambu
Wannan lokaci na "Fastening"
Kwana nawa kuka yi? Haɓaka wannan ta hanyar 10, kuma samun tsawon lokaci na wannan lokaci a cikin kwanakin. Ee. don 5 kg - kwanaki 50. Cin abinci a cikin wannan lokaci shine kamar yadda a cikin kwanakin da aka haɗu da baya, amma akwai wani indulgence - kamar wasu burodi na kowace rana.
Hanyar "Ƙaddamarwa"
Don lokutan da kuka wuce an riga kuka kasance kuna cin abinci daidai. Don wannan abincin, za ka iya ƙara 1-2 samfurori saba daya a mako. Sarrafa iko, kuma kula da jituwa!