Ice cream ne abincin da aka fi so ba kawai ga yara ba, har ma ga manya. Musamman a cikin tsawo na lokacin rani, lokacin da zafin jiki a kan titin ya wuce 30. Plombier da cream, cakulan da vanilla, strawberry da guna, pistachio da cakulan kwakwalwan kwamfuta. Kamar yadda suke ce, ga kowane dandano da launi. A hanyar, masana'antun sun dade suna rushe gaskiyar cewa sanyi ice cream ne kawai mai dadi. Yanzu a shaguna za ka iya samun, alal misali, cream ice cream, da kuma gidajen cin abinci bayar da gishiri mai dadi tare da dandana anchovies, dankali mai dankali da wasu kayan.
Mutane da yawa sunyi ƙoƙari su guje wa guje-guje, ko da a yanayin zafi, suna tunanin cewa abincin da aka ci zai zama cikin karin santimita a ƙyallen da wando. Amma wannan babban kuskure ne. Kwancen misali, misali, cike yana ƙunshe kawai 200 kcal da 100 grams, wanda ba haka ba ne mummunan gaske, musamman idan kun ci shi da safe. Tabbatar ganin yawan adadin da ake ci, kamar yadda ake amfani da wannan kayan kayan zaki, kuna da hadarin samun wasu fam.
Mene ne mai amfani ice cream?
Amfanin ice cream ne multifaceted. Alal misali, kawai gilashin dadiyar sanyi na iya tasowa yanayin , domin ya ƙunshi L-tryptophan - mai sauƙi na halitta wanda ya ba mutum jin dadin farin ciki. Bugu da ƙari, an yi ice cream daga madarar madara, don haka yana dauke da bitamin A, B, D da E, wanda ya zama dole don kyakkyawan hangen nesa, yin yaki da mummunar yanayi, hana cututtukan zuciya da yawa.
Harm zuwa ice cream
Ice cream zai iya cutar da jiki a wasu lokuta. Na farko, idan akwai a cikin nemerenyh yawa. Abu na biyu, ana iya guba guba idan an sabunta samfurin ya sake narkewa. Dukkanin jayayya ne da suka mutu a yanayin sanyi, kwayoyin da suke da rai, kuma idan sun zama magunguna, suna haifar da guba.
Mutane da yawa sun shawarci yin amfani da ice cream don asarar nauyi. Bayan haka, don azumi mai azumi zaku iya amfani da kowane samfurin. Lalle ne, yawancinku sun ji labarin binciken da Amirkawa suka yi. Slimming spruce, alal misali, kawai hamburgers ko kukis, kuma a lokaci guda gudanar don rasa nauyi. Kusan dukkanin abun da ke cikin calorie. Idan wata rana ka ci wasu gilashin ice cream, amma yawancin calorie zasu zama kasa da izininka na yau da kullum, sannan jiki zai fara kawar da kwayoyi masu yawa.
Ice cream tare da abinci
Abincin kan ice cream yana da kyau, musamman a lokacin rani. Anan misali guda ne inda tsawon lokacin cin abinci shine kwanaki 3-7.
Dalilin cin abinci shi ne cewa kuna samun kofuna waɗanda kofuna na 4-5 na sanyi da kuma ci shi a ko'ina cikin yini. Jiki ba zai karbi adadin adadin adadin kuzari ba, sakamakon haka, zaka iya kawar da nauyin kilogram. Duk da haka, yana da daraja a tuna cewa irin wannan cin abinci mara kyau ba zai iya haifar da lahani ga lafiyar jiki ba, ko da a cikin gajeren lokacin kuma yana da maka don yanke shawarar ko ya cancanci yin wannan hanya na rasa nauyi.