Tsoro na sararin samaniya

Custrophobia ko jin tsoro na sararin samaniya, daya daga cikin mafi yawan al'amuran yau da kullum na zamani. Mutanen da ke fama da shi suna jin tsoro daga kasancewa a kowane wuri mai kariya. A lokacin da aka kai hari kan tsoro suna da numfashi na numfashi, rawar jiki, akwai gumi, a lokuta masu tsanani, har ma da asarar sani yana yiwuwa. Ga alama a gare su cewa ganuwar da rufi suna matsawa da su kuma kamar yadda zasu shafe su, akwai jin cewa oxygen zai ƙare kuma ba za su sami numfashi ba.

Ina mutuwa!

Dalilin wannan mummunan yanayi ya kasance a cikin tsoron tsoron mutuwa, wanda, ta hanyar, yana cikin abubuwan da ke rayuwa. Kawai a wannan yanayin, ya canza zuwa cikin phobia na sararin samaniya, wanda ya haifar da damuwa mai tsawo na tsawon zama a cikin ɗaki mai rufe (alal misali, a cikin ɗakin haɗuwa).

Mutanen da ke shan wahala daga claustrophobia suna da wuyar tashiwa cikin iska, ba zasu iya sauka cikin masara ba, suna son yin tafiya ta hanyar ƙasa. Sau da yawa, alamar nuna jin tsoro na sararin samaniya suna nunawa a cikin waɗanda suke da masu lura da ɓangare na uku game da sakamakon tsawon zaman da sauran mutane ke ciki. An lura cewa bayan tsananin girgizar asa yawan adadin '' '' 'irin wannan phobia na ƙaruwa sau da yawa, kuma mafi yawa wadanda basu sha wahala ba, amma tare da idanuwarsu sun ga gawawwakin wadanda aka kashe a karkashin raguwa.

Ku yaki aljanu

Wasu lokuta claustrophobia yana samun siffofi masu mahimmanci kuma mutum kawai ya juya zuwa ga likita don taimako. Kuma idan an tabbatar da mai haƙuri tare da ganewar asali na jin tsoro na sararin samaniya, to, ana rage yawan maganin zuwa hanya mai "kwari". Ya ƙunshi gaskiyar cewa an kai mutum zuwa cikin wani karamin ɗakin, ganuwar da aka tsara a kusurwa tsakanin juna da kuma ɗakuna kamar yadda mutum yake motsawa. Da farko dai, mai haƙuri yana ciyarwa a can, a kan ƙarfin, kamar 'yan mintoci kaɗan. Kashegari, lokacin da aka kashe a cikin "gidan azabtarwa" yana ƙaruwa kaɗan. A rana ta uku - dan kadan. Kuma wannan ya ci gaba har sai mutumin da ke fama da claustrophobia ya san cewa babu wata haɗari, kuma babu wani abu da ya barazana. Da farko sai ya ji muryar wani dan kwakwalwa, wanda yake magana da shi kullum, yana janye shi daga tunanin tunani. A mataki na karshe na magani, lokacin da babban alamun bayyanar tsoro na tsarewa ya wuce, mai haƙuri ya riga ya ba da lokaci a cikin ɗaki mai zurfi a cikin shiru duka, yana koyo don sarrafa kansa da kuma yin amfani da wasu fasahohin motsa jiki wanda kusan rage yawan tsoro ga nau'i.

A kowane hali, koyaushe mataki na farko don kawar da labarun phobias shine sanarwa cewa suna tilasta rai. Da zarar mutum ya fara gane wannan kuma yana da sha'awar rinjayar aljanu a cikin kansa, sai ya dakatar da zama bawan tsoro kuma ya tashi a kan wani katanga wanda kusan kullum yakan jagoranci nasara. Ka tuna, babban abu shi ne so, kuma sauran sauran abubuwa ne dabara.