A cikin ƙasashe na Soviet, abinci, wanda ake kira LCHF, yana karuwa sosai. Idan ka ɗauki cikakken fassarar labaran, za ka sami: low carb high fat. A wasu kalmomi, tsarin abinci ne wanda yake dauke da babban kitsen mai, ban da ko rage karuwar carbohydrate zuwa matakan da ya dace ba. A hanyar, 'yan asalin Sweden sun riga sun yi amfani da shi.
Abincin LCHF - Abincin
Bisa ga koyarwar masana kimiyya na Swiss, don samun lafiya kuma suna da siffar mai ban sha'awa, mutum yana bukatar ya hada da abinci mafi yawan abinci, ya ƙunshi ƙwayoyi.
Mafi ban sha'awa shi ne cewa LCHF menu za a iya amince da shawarar ga mutane fama da ciwon sukari mellitus . Hakika, saboda ƙananan ƙwayoyin carbohydrate a cikin abinci mai hatsi, an rage karfin jini na jini.
Saboda haka, cin abinci na LCHF ya hada da abincin da zai taimaka wajen daidaita yawan ƙwayar mai da kuma cholesterol a cikin jini, don cimma burin insulin.
Yin aikin likitan kwantar da hankali Andreas Enfeldt yana bada shawarar cewa ka hada da abincinka:
- kirim mai tsami;
- nama;
- man zaitun.
- kwayoyi;
- man shanu;
- kayan lambu.
A wannan yanayin, wajibi ne a sake watsar da irin wannan dadi mai dadi, kayan dadi mai yalwaci da 'ya'yan itatuwa, inda yawancin fructose. Bugu da ƙari, ra'ayi cewa kwakwalwar mutum yana buƙatar cakulan, sukari, da dai sauransu. Har ila yau, glucose shine mafi kyawun carbohydrate, amma har ma ba mai hatsari ga lafiyar jiki ba.
Bugu da ƙari, an tabbatar da hujjar kimiyya cewa idan kwakwalwar ba ta da kyau ta "kwantar da hankali", yana yiwuwa a ci gaba da cututtuka daban-daban. Alal misali, rashin amfani da sitaci, sukari yana haifar da farawa da cutar Alzheimer.
Wannan yana nuna cewa cin abinci na LCHF yana samar da sassan carbohydrates 6%, gina jiki 19% da 75% mai. Kakanninmu sun ci nama da kayan lambu kawai. Babu gari, ba ma sukari ba. Shi ya sa basu san irin wannan ba
Enfeldt yayi jayayya cewa tun lokacin da a yayin da ake yin ƙanshi, ana kafa jikin ketone, sun fi amfani ga jiki fiye da glucose.