Game da yadda za a zabi matashin kai, muna tunani a kan, sosai, lokacin da muke fara damu game da ciwo a wuyan . Don hana wannan, ya fi dacewa nan da nan ya kula da mafarki mai dadi da amfani. Matasan kafar na Orthopedic suna da kyakkyawar rigakafin maganin matsalolin mahaifa, tun da yake suna taimakawa wajen kafawa da kuma kiyaye nauyin da ya dace.
Nau'ikan matasan kai tsaye
Idan ka fara shiga cikin irin matakan da ke da kyau, zaka iya samun hasara a cikin nau'ikan su, tsari, manufa. Mafi mahimmanci shine zabi na siffofin. Wannan ƙwararrun nau'in halitta ne da "kalaman", kuma tare da wani wuri a ƙarƙashin kafada, tare da kwakwalwa da ƙuƙwalwa. Mafi mahimmancin matasan matuka sune:
- Hanyar gargajiya ta gargajiya - mafi sauki, tattalin arziki da kuma m;
- tare da raguwa a ƙarƙashin kafada - mai girma ga masu sha'awar barci a bangarorinsu, dace da mutanen da ke da nauyin nauyi saboda girman tsawo;
- anatomical tare da "kalaman" - suna da nau'i biyu a tsalle-tsalle, saboda haka suna jin dadi don barci a kowane wuri.
Matashin Orthopedic karkashin baya
Wadannan matasan kai suna amfani da su don inganta yanayin rashin aiki na wurin aiki, idan kuna zama mai yawa a cikin kujera. Su ne kyakkyawar rigakafin rage ciwon baya . Tare da taimakon su, za ku iya daidaita yanayin kujera, kuzantar da danniya da kuma hana gajiya. Yayin da za a yanke shawarar yadda za a zabi matashin da ke da amfani da wannan makasudin, kula da gaskiyar cewa tana da sutura mai mahimmanci don gyarawa a baya na kujera, akwai rollers don goyon bayan baya na baya kuma an sanya gilashi daga kumfa polyurethane mai girma na ƙãrawa mai yawa.
Wani nau'i mai mahimmancin nau'i na matakan da ke cikin baya - don barci, waɗanne sune mafi kyau, ka yanke shawara dangane da matsalar. Don haka, idan har kullum ana shan azaba ta ciwo a baya da baya, likitoci sunyi amfani da amfani da wannan samfurin a matsayin mai matashi mai tsalle-tsalle daga nau'in hypoallergenic mai kyau. Ya kamata a sanya shi ba kawai a ƙarƙashin ƙananan ƙananan ba, amma kuma a ƙarƙashin gwiwoyi da wuyansa don goyi bayan dukkan jikin jikin jiki.
Matashin Orthopedic karkashin ƙafafun
Makasudin wannan rukuni na matakai shine daidaita yanayin matsayin kafafu a lokacin hutawa, sa shi dadi da daidai. Sau da yawa ana amfani da su da cututtukan varicose , arthritis, arthrosis, osteochondrosis, matsananciyar nauyi a kafafu, mata masu juna biyu. Ba zai zama da kwarewa ba don amfani da matashin kai don kafafun kafa kawai a matsayin ma'auni na musamman, musamman ma idan kuna aiki a wasanni ko kuna fuskantar kullun jiki.
Lokacin da zaɓin abin da matasan karancin sun fi kyau, la'akari da ingancin filler kuma ka ba da fifiko ga kayan aikin wucin gadi idan kana da yanayin rashin lafiyar jiki. Ka kula da aikin da ya dace da samfurin. Kula da siffar matashin kai - zai iya zama daban:
- don kawar da gajiya na kafafu, jin dadi mai raɗaɗi a hanyoyi daban-daban, yin ciki yana yiwuwa a yi amfani da matashin kai tsaye;
- yadda za a zabi matashin kafar da ke da kyau don shakatawa ba kawai kafafunka ba amma har ma karen kashin baya - kana bukatar wasu matasan manatomical da ke rarraba nauyin jikinka da kaya;
- ga wadanda suke so su barci a gefen su, akwai matashin kai wanda aka tsara don a sanya shi a tsakanin gwiwoyi, yana sauƙaƙe damuwa daga yanki na hip da kuma kalam, dace da gwiwoyin mutane.
Adoncin Orthopedic don wuyansa
A cikin osteochondrosis na jiki, yana da mahimmanci a lokacin barci don samar da kai da wuyansa tare da matsayi na ainihi daidai, don haka bazai haifar da mummunar cutar ba. Yadda za a zabi matashin kai na wucin gadi don wuyansa: ya kamata ya zama karami - 40x50 cm. A kan matashin kafar daji, dole ne ka kasance mai dadi kamar yadda zai yiwu. Idan kana ci gaba da jan hannunka karkashin matashin kai ko ka tashi daga jin zafi da rashin tausayi a wuyanka, yana nufin cewa matashin kai da ka zaɓa ba dace ba.
Matashin kafar Orthopedic don wuyansa zai iya kasancewa a cikin nau'i mai tsinkaya ko a cikin nau'in madaidaici:
- Cushion a cikin hanyar wani karkatar da hankali ne manufa domin barci a baya. Yana ɗaura da wuyansa a wuyansa daga bangarorin biyu, yana daidaita shi a cikin wuri mai dadi. A wannan yanayin, maidawa irin wannan matashin kai ya kamata ya zama taushi kuma bai yi bazara ba, ba a rasa siffar a karkashin matsa lamba ba.
- Rashin matashin gyaran kafa na wuyan wuyansa, ba kamar mabudin fararen kafa ba, yana da raga biyu tare da gefuna da ƙananan ƙuƙwalwa a tsakiyar. A cikin osteochondrosis na jiki, yana da mahimmanci cewa matashin kai tsaye ya kasance da siffarsa, saboda haka dole ne mu zabi yawanta daidai - ya kamata ya dace da tazara daga kafada zuwa tushe na wuyansa, saboda haka kai ya tsaya a matsayi na sauran jiki.
Harafi na Orthopedic don coccyx
Yadda za a zabi matashin mai kyau maras kyau ga mutane wanda aikinsa yake haɗuwa da matsayi na dindindin: garesu, matashin haɗin kai na musamman don kujera zai zama kyakkyawar rigakafin jinin jini a cikin ƙashin ƙugu da dukan matsalolin da suka shafi, ciki har da basur . Yana da matukar dace a zauna a irin wannan matashin matashin ciki, musamman ma a cikin uku na uku na ciki. Kada ku yi ba tare da shi ba kuma mutanen da suka sha wahala ga mummunan rauni zuwa coccyx. A irin wannan matashin kai zai iya zama daban-daban:
- rectangular tare da yanke a karkashin coccyx, girmansa kamar 32x39x5.5 cm;
- sautin matuka masu tsalle-tsalle, diameters na waje da ciki suna da kimanin 43 cm da 35 cm.
Matashin Orthopedic don tafiya
A tafiya, zaka iya ɗaukar matakai daban-daban don kewaye da kanka tare da iyakar ta'aziyya. Don haka, tare da tafiya mai tsawo za ka iya shiga matasan kaɗaici don yin zama, don baya da wuyansa. Yadda za a zaba matashin kai, idan ba za ka iya ɗaukar dukkanin uku ba - kana buƙatar zaɓar wanda kake buƙatar fiye da sauran, dangane da abin da ɓangaren spine yake kawo maka mafi girma rashin jin daɗi a halin da ake ciki.
Matashin cocin Orthopedic tare da sakamako na ƙwaƙwalwa
Matasan Orthopedic tare da tasirin ƙwaƙwalwa - yadda za a zabi:
- Kafin sayen, kana buƙatar ƙayyadadden tsawo, wanda ya fara daga nisa daga kafadu.
- Zaɓi abin da ake buƙata.
- Nemo hanyar da kuka dace a cikin dukkanin iri-iri.
- Kuma mafi mahimmanci: saya matashin hawan kofar da ake bukata yana da mahimmanci a cikin shaguna na musamman.
Yadda za a zabi matashin farfadowa?
Alamar farko ta kallon lokacin da kake yanke shawarar yadda za a zabi matashin farfadowa shine farfadowa. Ya ƙunshi abubuwa biyu: ikon yin maimaita takunkumi, ɗaukar nau'in da ake buƙata, da kuma ikon adana shi. Dukkanin yanayi ba su rabu da juna. Matsakaicin iyakar kowane bangare shine 5.
Don ƙididdige yawan kwakwalwa, kana buƙatar ninka su da juna. Alal misali, idan matashin kai yana ɗaukar siffar 5-nau'i kuma yana adana shi a 3, to, sakamakon da za a yi amfani da shi zai zama 5x3 = maki 15. Idan duk wani yanayi ya zama sifili, alal misali, bazai adana nauyin ba, to, zabin nauyin kothopedic zai zama ba kome. Wannan hanya mai sauƙi don ƙidayawa ya kamata a yi amfani dashi idan ba ku san yadda za a zabi matashin kai tsaye kothopedic ba.
Yadda za a zaba tsawo na matashin kafar kothopedic?
Yanayin tsawo yana dogara ne, na farko, akan tsarin tsarinka da nauyinka: yawancin waɗannan alamun, ƙananan matashin kai ya zama. Abu na biyu, daga matsayi mafi kyau don barci. Idan kana son barci a bayanka, zaka buƙaci matashin matsakaici tare da tsawo na 6-10 cm Domin kwanciyar hankali mai dadi a gefenka kana bukatar matashin kai mafi girma - kimanin karfe 12. Girman matashin farfadowa don kwanciya a cikin ciki ya zama kadan. A wannan yanayin, ya kamata ya zama kusan lebur.
Wanne kayan aiki mafi kyau ga matashin farfadowa?
Wadannan matasan sunadaran sune ke yin amfani da su ta hanyar amfani da waxannan masu amfani da su:
- Highly na roba bio-kumfa. Yana da tsari mai laushi wanda yayi maimaita jikin jiki kuma yana goyon bayan kai. Kada ka rusa ƙasa, iska mai kyau. A hankali ya daidaita, ta sake dawo da ita.
- Maganar Viscoelastic tare da tasirin ƙwaƙwalwa. Ba wai kawai ɗaukar nau'ar jiki ba, amma har ma yana riƙe da shi na dogon lokaci. Ya sanya daga halitta ko kayayyakin roba. Makullin wannan kumfa yana da m - suna aiki har zuwa shekaru 10.
- Matashin kai kothopedic. Very na roba, yana riƙe da siffarta. Zai iya zama taushi da matsakaicin matsakaici. A irin wannan matashin kai, ba a shuka kwari ba, hadarin allergies kadan ne. Haske da kyau, m da kuma m.
- Buckwheat husk. Wannan nauyin yana da matsakaicin kowane nau'i na coefficient orthopedic. Yana daukan nau'in jiki don maki biyar kuma ya adana shi har sai kun canza matsayi don haka bashin ya ɗauki sabon siffar bisa ga lanƙwarar wuyan ku da kai.
Yaya za a zabi matashin matsala don yaro?
Yaya shekarun da yaron zai sami matashin kai mai sauƙi: daga shekaru 2-3 yaron yana buƙatar ƙananan raƙuman ruwa, mai ruɗa, hypoallergenic, matuka mai ruɗi da kuma jin dadi. Hakan farko na iya zama matashin kai mai haske wanda ya dace da wannan kwari. A tsakiyar, yana da karamin tsagi wanda aka sa jaririn ya zama, yayin wuyansa a karkashin wuyansa yana ba da ta'aziyya ga yaro a lokacin barci, goyon baya na kashin baya da kuma rigakafin ciwon zuciya da ciwon kai.
Matsayin matasan Orthopedic
Wace kamfanonin matasan kothopedic sun fi shahara:
- Ascona.
- Luomma.
- Trelax.
- Ƙasfar murji.
- Tempur.
- Ormatek Aqua Soft.
- Azurfa.