Abinci "spots"

Fiye da shekaru talatin da suka wuce, Nuhu Chalman ya kawo wa duniya wasannin wasanni irin wannan fasaha mai ban mamaki yayin wasan "spots". Ya ƙunshi a cikin tsari mai sauƙi - akwai layuka da yawa na kwakwalwan kwamfuta wanda aka rubuta lambobin. Mai kunnawa zai raba su cikin tsari mai girma, ta yin amfani da ƙananan yawan motsi. Wannan wasan ya zama ɗaya daga cikin 'yan kaɗan masu sha'awar abinci masu sha'awar abinci: likitan psychologist Oleg Turn yayi akan wannan wasan shine abincin mai kyau ga asarar nauyi.

Oleg Tern

Jigon abinci mai sauƙi ne mai sauƙi: Oleg Turn ya ba da dama da tsarin wutar lantarki, kowannensu ya nuna da launi. Rashin nauyi shi ne tattara rami bisa ka'idoji mai sauƙi, wanda ya inganta ta hanyar likita. Wannan shi ne daidai, a cikin wani tsari mai mahimmanci, wadata alkawuran nauyi sun narke a idanunmu.

Abincin "abinci" yana iya samuwa ga mutanen da suke da shekaru, kowane jinsi da kowane abu. Ta hanyar hada haɗin launi, zaka iya samun ragowar nauyin, rage girman ko kula da nauyi. Don haka, la'akari da darajar kwakwalwan kwamfuta, kowane ɗayan yana nuna abincin ga wata rana:

1. Green chip : abinci mai kyau. Ga mutanen da ba su da matsala tare da kasancewa da nauyi, wannan shine mafi dacewa. Gidaran abinci mai gina jiki yana dogara ne akan rabon daidai na BIO (sunadarai, fats, carbohydrates) kuma yana ba ka damar sauke nauyin a matsayi ɗaya. Ba a yarda kawai da sassauci, abinci mai azumi da abinci maras nauyi.
2. Chip na Orange : jinkirta asarar nauyi. Orange launi yayi gargadin - wannan tsarin wutar lantarki zai haifar da jinkirin, amma asarar gaskiyar gaske! A lokaci guda, al'ada na BJU ba a rage ba, kuma jiki ya karbi duk abubuwan da suka dace a cikin adadi mai yawa. A gaskiya, launi na launin orange yana magana ne kawai game da banda bambance-bambance masu lahani: dukkan gari, mai, mai soyayyen, mai dadi, kyafaffen da kuma kaifi.
3. Red chip : bayyana nauyi asarar. A wannan yanayin akwai raguwa na BJU don ya rasa nauyi, rage cin abinci ya rage, kuma wannan yana tabbatar da asarar nauyi. A cikin abinci kawai abincin kayan abinci da sinadaran sunadaran suna da damar-nama, kifi, kaji da kayan kiwo, a cikin ƙananan yanki. Duk da haka, tare da irin wannan abincin da ake buƙatar ka zama mai hankali, kada a sake maimaita guntu fiye da sau 6 a jere.
4. Blue chip : nauyi riba. Ga wadanda suke so su yi amfani da girke-girke na '' madaidaiciya ', ba don nauyi ba, amma don samun karfin. A wannan yanayin, tsarin zai jinkirta, tun da samun karfin sauri yana da cutarwa, har ma da watsar da shi. A cikin abincin an kara masu juices, karin nau'in kiwon kaji, nama, kifi, ƙananan calorie gefe (dankali, taliya).
5. Lilan guntu ne zigzag da. Wannan alama ce mai kyauta wadda ke ba da dama don amfani da abincin da kake so, duk abin da yake. Gaskiya, wannan guntu ba ya faru fiye da sau ɗaya a mako.

Domin amfani da tsarin, baka buƙatar ƙirƙira wani abu - kawai amfani da ɗaya daga cikin makircen da Oleg Tern ya nuna.

Shirye-shiryen asarar nauyi

Akwai nau'i-nau'i na asarar nau'i mai yawa don kowane dandano, kuma zaka iya zaɓar wani abin da ya dace maka. Za mu yi la'akari da mafi kyau da kuma aminci daga gare su, wanda ake kira "Gudun hanzari - za ku ci gaba". Wannan tsari ne na jituwa don rashin nauyi, inda ya kamata ka lissafta BZHU don asarar nauyi, ta yin amfani da kowane maƙaleta na sigogi na jiki da bukatun kalori, wanda za'a iya samuwa a Intanit. Zaku iya cin abinci har tsawon lokaci, har sai kun isa nauyin da ake so.

Makircin ya kasu kashi biyu:

• mako 1A: 4 ja - orange - Lilac - orange;
• Week 3B: orange - ja - uku orange - Lilac - kore.

Wajibi ne don sauran makonni - don makon farko (1O) ya bi bayanan uku na mako na biyu (3). Bada la'akari da sakamakon farko a cikin wata, kuma ci gaba da cin haka - 4-6 watanni. Gaba - hanyar fita daga abincin abincin, abin da ya fi dacewa bisa ga tsarin makwanni na biyu na wata daya.