Mace da ke shirin yin ciki ya kamata ya san yadda za a tantance kwanan lokacin zubar da yarinya don kada ya rasa kwayar halitta, wadda ta kasance kawai wata rana. Har ila yau, yana da mahimmanci don samun ra'ayin yadda za a gano kwanan lokacin zane na yaro, tun da yake a kan wannan dalili cewa an haifi ranar haihuwar.
Yaya za a tantance ainihin lokacin da aka haifa yaro?
Ranar haihuwar da aka ƙaddara ta ranar da zane yaron ya zama mai sauqi. Yawan tsawon lokaci na juyayin juyayi shine kwanaki 28-35. Ovulation yana faruwa a tsakiyar maimaitawar. Lokacin da mace ta san yadda za a tantance ranar zane, to, kwanan wata ba zai zama matsala ba. Idan mace ba ta san daidai lokacin lokacin jima'i ba, ya kamata ka lissafa tsakiyar tsakiyar zagayowar kuma ƙara kwanaki 280 zuwa gare shi. Gaskiya ne, kwanan wata zai zama kimanin, tun a cikin wannan yanayin ba shi yiwuwa a san ainihin lokacin da aka haifi jariri. Spermatozoa zai kasance mai yiwuwa don kwanaki da dama, sabili da haka, haɗuwa zai iya faruwa amma ba a ranar jima'i ba, amma kamar kwana biyu daga baya.
Yaya za a lissafta ranar da za a tsara tare da taimakon wani kalandar?
Kalandar tsarawa wata hanya ce mai dacewa wadda ta ba da damar mace ta bi tsarin tafiyar da kanta kuma ta ƙayyade kwanakin hadarin rashin ciki maras so. Ko, a akasin haka, ya gaya maka yadda za a ƙayyade lokacin mafi kyau ga zane. Wannan nau'i ne, wanda ya gabatar da ranar farko ta watan jiya. Launi daban-daban zai nuna kwanakin, mai yiwuwa jima'i.
Bari mu yi ƙoƙari mu gano yadda za a ƙayyade ranar da aka tsara, abin da abubuwan kirkirar wannan shirin suka ɗauka.
A matsayinka na mulkin, yaduwa a cikin yawancin matan da ke haifar da haihuwa suna faruwa a tsakiyar yanayin hawan. Sabili da haka, a cikin kalandar ranar jirgin kwayoyi da wasu 'yan kwanaki bayan kuma kafin a fentin shi a cikin orange da kore. Kwana mara amfani, wato, kwanaki a karshen da kuma farawar sake zagayowar kuma haila suna alama a ruwan hoda.
Don gano yadda yadda ya dace ya ba ka damar lissafin lokaci na ganewa na kalandar, duba matsayinka. A lokacin jima'i, sha'awar jima'i yana ƙaruwa, saukowa daga farji yana ƙaruwa sosai, kuma ƙananan zafin jiki yana ƙaruwa. Don duba kimanin kwayoyin halitta yana yiwuwa kuma ta hanyar gwajin likitan. Ovulation, sau da yawa tare da aching, taƙaitaccen ciwo a cikin ƙananan ciki.
Ya kamata a lura cewa yana da wuya a san ranar zane, tun da yake kwayar mace ta mutum ne kuma sakamakon ba zai iya daidaita daidai da 100% ba. Musamman tun lokacin da mazajensu biyu suka haɗu a shekara ba su da nakasa. Saboda haka yana da muhimmiyar yanayi.
Tabbatar da ranar zubar da ciki ta hanyar auna ƙananan zafin jiki
Shirye-shiryen basalt ma'aunin zafin jiki yana iya taimakawa wajen tabbatar da ƙayyadaddun kwanuka don tsarawa. Ana yin auna a cikin gari ba tare da barin gado ba, kuma yana amfani da thermomita na mercury saboda wannan dalili ta hanyar saka shi zuwa 4 zuwa 5 cm a cikin farji, a cikin kogi na kwakwalwa ko kuma a kwance. Zai fi kyau a auna a lokaci guda, don minti 5 zuwa 10.
Tsarin lokaci na jadawalin zai ba da damar lura da lokacin lokacin da ƙananan ƙananan zafin jiki ya tashi kafin tashi. Rabin rabin rana tsakanin fadowa da tashi yana dauke da farkon kwayar halitta. Daidaitawar jadawalin zai kasance cikin shakka, idan kwanakin nan matar ta fuskanci cututtukan ƙwayar cuta, tare da karuwa a jiki. Har ila yau, rinjayar sakamakon yana iya cutar da tsarin halittar dabbobi, ɗan gajeren barci, bugu da tsakar rana na sha tare da barasa, shan magungunan da ke dauke da hormones. Sau da yawa, daidaitattun bayanan zafin jiki yana jigilar jima'i ba da jimawa ba kafin ace ko canji mai sauƙi a cikin yanayin zafin jiki a dakin.