Amfanin oatmeal sun san kowa, watakila. Yana tsaftace jikin toxin, yana da kyau sosai, kuma yana cika jiki da makamashi. Amma banda ganyayyaki na yau da kullum daga wannan hatsi, zaka iya yin amfani da kissel mai mahimmanci. Hakanan yana ɗauka cikin ciki kuma don haka ya zama wajibi ne ga mutanen da ke da matsala tare da gastrointestinal tract. Recipes yadda za a yi oatmeal kissel, jiran ku a kasa.
Kissel daga oatmeal - girke-girke
Sinadaran:
- ruwan zãfi - 3 tabarau;
- oats flakes - 200 g.
Shiri
A cikin flakes oat mu zuba ruwan zãfi da kuma barin zuwa kashi huɗu na sa'a. Bayan sun kumbura, shafa su ta wurin sieve da wuri a cikin tukunya mai ladabi. Ƙara ƙarami uku na ruwa mai dumi, sanya taro a kan karamin wuta kuma tafasa da cakuda har sai lokacin farin ciki. Kar ka manta don motsa jelly.
Oatmeal - girke-girke
Sinadaran:
- oatmeal flakes - 300 g;
- ruwa yana dumi - 500 ml;
- kullun burodi na baki - 30 g.
Shiri
Muna zuba ruwan kafi da ruwa mai dumi, kara ƙwayar burodin burodi da kuma sanya kwanaki 2 a wuri mai dumi. Lokaci-lokaci, dole ne a zuga taro, tabbatar da cewa taro ba ya ɓata yawa. Cikakken ƙosar dole ne ya kasance kadan. Bayan haka, an yi ruwan ruwa, dan kadan salted, Boiled, da komai - an shirya tasa.
Simple oat jelly on kefir - girke-girke
Sinadaran:
- unrefined hatsi - 200 g;
- oatmeal flakes - 100 g;
- sabo mai-mai kefir - 200 g.
Shiri
Akan sanya ire-iren inganci da ganyayyun hatsi a cikin gilashin gilashi, a zuba su tare da kefir, haɗuwa da kyau kuma bari su tsaya tsawon kimanin awa 24 a cikin wuri mai dumi. Sa'an nan kuma tace, an watsar da hatsi, kuma an zuba sauran ruwa cikin lita 1.5 na ruwa mai tsabta da kuma Boiled.
Oat pudding kan ruwa - girke-girke
Sinadaran:
- ruwa - lita 2.5;
- oran flakes - 500 g;
- zuma .
Shiri
An shayar da flakes a cikin babban gilashi. A nan zamu zuba a cikin ruwa mai dumi, za mu rufe shi tare da murfi kuma mu sanya shi cikin duhu don kwana 2. Bayan haka, an cire ma'anar sakamakon ta hanyar sieve, yayin da za'a iya kwashe flakes tare da cokali, don haka ruwa zai fi kyau. Cook da jelly, stirring kullum, sabõda haka, laka a kan ƙasa na kwanon rufi ba ya ƙone. Bayan tafasa nan da nan cire shi daga wuta. Don dandana cikin abin sha mai ruwan sanyi yana yiwuwa don ƙara zuma. Har ila yau, idan ana so, za ka iya ƙara steamed da sliced dried 'ya'yan itace.
Oat jelly a madara - girke-girke
Sinadaran:
- madara maraya - 400 ml;
- sugar - 2 tbsp. spoons;
- nan da nan flakes oatmeal - 100 g;
- sitaci - 25 g;
- vanillin.
Shiri
A cikin tasa mai zurfi, zuba oatmeal, zuba musu madara mai dumi kuma bar minti 20 don kara. Bayan wannan, sama da saucepan, shigar da sieve mai layi tare da gauze a cikin 2 yadudduka. Sanya madara da oatmeal. A ƙarshen gefen, mun haɗi da kuma danna oatmeal daga sauran ruwa kuma an ajiye shi. Daga gare ta za ka iya dafa naman alade. A halin yanzu, daga cikakkiyar tarin ruwa, mun jefa game da 100 ml kuma ta soke sitaci a cikinta. Jira da taro zuwa wata ƙasa mai kama. Zub da kwanon rufi tare da sauran madara a kan wuta, zuba sukari cikin ciki, ƙara vanillin kuma bayan an fara gabatar da sitaci diluted, yana motsawa gaba daya don haka babu lumps. Bugu da ari, kawo cakuda zuwa tafasa kuma rage wuta zuwa mafi ƙarancin. Dukkan wannan, yana motsa tafasa da kissel har sai lokacin farin ciki. Sa'an nan kuma mu kwantar da shi, zuba shi a kan bowls ko kofuna.
Oatmeal - girke-girke mai sauƙi
Sinadaran:
- ous flakes - 200 g;
- ruwa - 1 lita.
Shiri
Fure-furen Oat suna cike da ruwa. Mu sanya saucepan a kan kuka da kuma dafa don kimanin minti 35, sa'an nan kuma tace, kuma an rage sauran flakes ta hanyar karamin sieve. An haɗu da broth tare da mashed mashed, sake kawo zuwa tafasa da kuma kadan podsalivaem.