Yaya za a samu siffar bayan haihuwa?

Yawancin 'yan mata a cikin lokacin jiran ɗan yaron ya damu sosai game da jaririnsa. Nauyin mace sau da yawa bayan haihuwar yakan wuce nauyinta kafin daukar ciki ta hanyoyi da dama. Bugu da ƙari, ciki, wanda ya karu ƙwarai a lokacin ciki, ba zai iya dawowa zuwa asalinsa ba.

A halin yanzu, kowace mace, ciki har da wanda ya taɓa samun farin cikin uwa, yana so ya kasance da kyau da kyau. Kula da yaro ba ya ƙyale mahaifiyarsa ta ziyarci dakin motsa jiki a kai a kai, kuma ba a yarda likitoci su fara aiki na jiki ba. Don zama a kan abinci maras kyau na mammy kuma ba zai iya ba, domin tana shan jariri jariri ne.

A cikin wannan labarin, za mu gaya maka yadda mahaifiyar mai yaduwa zata iya zama da sauri bayan haihuwa a gida ba tare da yunkuri ba.

Yaya za a samu siffar bayan haihuwa idan kana nono?

Da gaske, don samun siffar bayan haihuwa, idan crumb yana kan HS, zai iya zama da sauri fiye da lokacin da yake ciyarwa akan madara madara. Mahaifiyar mahaifa tana ciyar da kimanin 500 kcal fiye da wanda ba shi da madara. Bugu da ƙari, tare da nono, kimanin kimanin grams 40 na mai a kowace rana yana zuwa madara, wanda ke nufin cewa jikin ya kawar da abin da ya rage.

Ku zo cikin tsari bayan haihuwa yayin da nono zai taimaka wajen aiwatar da wannan shawara kamar:

• shirya biyar abinci a rana a kananan rabo;
• Kada ku ci pastries, Sweets da sauran abinci mai yawan calories - ba wai kawai ba zai taimake ka ka sake dawo da siffofinka na farko ba, amma kuma, watakila, ya haifar da rashin lafiyar ko a cikin jariri;
• sha a kalla 2 lita na ruwa kowace rana. Ruwan ruwa mai mahimmanci za'a iya maye gurbin shi tare da shayi mai shayi;
• sawa bandeji na wata daya bayan haihuwa;
• tafiya kowace rana tare da yaro a titi;
• yi wasan kwaikwayo na jiki mai sauki - kafafu, karkatacciyar zuciya, squats, tilts;
• yi kwarewa ta matsala yayin da ake shawa.

Yin aiwatar da waɗannan shawarwari tare da haɗin kai zai taimake ka ka cimma matakan da ake so bayan haihuwa.