Ruwa ba kawai abu ne kawai ba. Kasancewar ruwan ruwa a kan sauran taurari ya ba mu damar fatan cewa rayayyun halittu zasu iya kasancewa a can, har ma a kan uwa na duniya, babu wata rayuwa inda wannan H2O kwayoyin halitta mai sauƙi kuma mai ban mamaki yake. Muna amfani da shi a cikin tsari mai kyau, da kuma a cikin samfurori da abubuwan sha. A hanyar, a cin abinci na mutum na zamani, sannu-sannu a hankali ya maye gurbin ruwan da ya saba da shi, wanda yake da nisa mai kyau kullum: sau da yawa sukan dauki adadin kuzari waɗanda ba a cinye su a hanyar zamani ba , amma suna da karin karin kilo, suna tsangwama tare da cin abinci, kuma sau da yawa suna da illa misali, wanda aka fi so da soda matasa). Daya daga cikin hanyoyin da wasu magoya bayan da suke da su na abinci masu dacewa, a madadin abubuwan sha, suna da salted ruwa, amfaninsu shi ne zai taimaka wajen tsaftace jiki kuma ya kara yawan fam. Bari mu gano idan wannan gaskiya ne kuma ko ruwan salted shi ne abin al'ajabi mai banmamaki don asarar nauyi, ya ba ka damar rasa nauyi ba tare da cin abinci da motsa jiki ba.
Slimming tare da ruwan salted
Wannan hanya ta zo mana daga yoga, kuma ba a taba yin kome ba tare da rasa nauyi. Babban aikin Shank-Praxalan (wannan shine abin da ake kira wannan fasaha) yana tsarkake jiki, musamman daga hanji, daga ɗakunan da aka tara a ciki, wanda ya dame shi da aikin da aka tsara da kyau na dukan tsarin jikinmu. A takaice dai, yana kama da wannan:
1. Shirya ruwa: ruwan salted mai dadi (kimanin digiri 36-40 digiri C, mai zurfi na gishiri - teku ko gishiri - 15-20 g da lita na ruwa) an ɗauka don hanyar wankewa na jinji.
2. Babban ɓangare na hanya: a kan komai a ciki 1 kopin salted ruwa ya bugu, sa'an nan kuma wani set na bada (asanas) aka yi:
- Tsayar da tsaunuka (tadasana) - tsayawa tsaye , ƙafafunsu suna rufewa, sassansu suna da alaƙa da juna, ana rarraba jikin jiki a kan ƙafafun ƙafafu, gwiwoyi suna daɗaɗɗa, ana tsintsa ƙaran gwiwoyi, an cire ciki a ciki, da kashin baya da wuyansa an daidaita su, chin yana nunawa, suna rataye a kan kirji kamar yadda suke cikin addu'a;
- Tsayar da itace, wanda iska ta taso (tiryaka-tadasana) - matsayin farko kamar yadda ya faru a baya, jawo hannayensu, karkatar da yatsunsu, yin 12 sha'awa a kowane gefe;
- Matsayin juyawa a cikin kugu (kati-chakrasana) - tsaya a mike, kafa ƙafafunka a nesa da 60 cm daga juna, da hannayen da aka miƙa zuwa ga tarnaƙi a kafaɗun kafa, sa'annan ya juya jikin na sama zuwa gefen dama, sa hannun hagu a hannun dama ka, da dama waƙar takarda daga baya, maimaita sau 10 a cikin kowane shugabanci;
- Kwanan baya na dawowa da rana (tiryaka-bhujangasana) - kwanta a ciki, kafafu shiga tare, gyara, hutawa tare da safa a kasa, hannayensu sunyi kukan a gefe, kuma sun sanya dabino a kafa ɗaya, kwance a kasa, to, sai a juya da kai a hankali , jingina a kan makamai don tanƙwara jiki, ya juya baya, sa'annan ya juya kansa kai tsaye da jiki zuwa hagu, maimaita sau 10 a cikin kowane shugabanci;
- Matsayin da zazzafar ciki (bugawa da caršanasana) - ƙaddara, ajiye dabino a kan gwiwoyi, karkatar da gwiwar dama, yayin da ƙoƙarin juyar da akwati zuwa hagu, da wuya sosai, gindin hagu ya zauna a matsayi na tsaye, maimaita sau 10 a cikin kowane shugabanci.
3. Dole ne ku sha ruwan salted da kuma sauran gwaje-gwajen har sai raunin ya fara samar da ruwa mai tsabta.
Kamar yadda aka ambata, makasudin wannan hanya shine tsaftace jikin, rasa nauyi yana da sakamako mai kyau, amma ba ƙarshen kanta ba. Bugu da ƙari, idan kun yi hanyar Shank-Praxalan kawai tare da manufar kawar da ƙarin fam, ba zai iya aiki ba, saboda yana da mahimmancin halin motsin rai. Bugu da ƙari, wannan fasaha yana da kyau, kuma wajibi ne a gudanar da ita a karon farko kawai ƙarƙashin jagorancin mai jagorancin gwagwarmaya, in ba haka ba ƙoƙari ya sha ruwa mai salin don ƙarshe ya rasa nauyi zai iya haifar da zama a cikin asibiti.