A cikin al'ada na al'ada, tsokoki na hanji zasu taimaka wa dunƙuler abinci, sa'annan calves suna motsawa cikin tsarin narkewa. Idan murfin tsoka yana raguwa, ƙyama jiki, maye gurbin jiki da sauran matsalolin da ke faruwa, wanda ke shafar jiki duka.
Alamun hankalin m
Don fahimtar cewa matsalolin jiki suna haɗuwa da tsarin kwayar halitta, kana buƙatar sanin yadda yadda hankalin "lalata" yake aiki, wadannan sune alamun gaskiya na wannan ciwo:
- maƙarƙashiya;
- nauyi a ciki ;
- asarar ci;
- mummunan numfashi;
- ji na bushewa a bakin.
Bugu da ƙari ga manyan siffofin, kamar:
- azabar gajiya;
- shayarwa mai tsawo;
- lalata;
- irritability.
Menene zan yi domin inyi aikin hanzamin zuciya?
Akwai dabaru da yawa masu amfani da sauki don taimakawa inganta yanayin ba tare da samun magani ba. Ga yadda za a yi aikin hanzarin maras lafiya:
- Dole ne a fara fara rayuwa mafi mahimmanci, alal misali, a kowace rana ya wuce akalla idin kafin aiki a ƙafa. Ya fi kyau mahimmanci don fara yin samfurori mafi sauki a cikin jiki, janar da kuma sauti na jarida, babban abu a kai a kai.
- Haɗa a cikin kayan abinci waɗanda ke dauke da fiber - plums, apples, prunes, karas, beets, kabeji, ganye masu launin, bran, buckwheat da oatmeal.
- Rage ko, idan za ta yiwu, ban da liyafar gurasa na fari, muffins, shinkafa shinkafa, kyafaffen, salted, abinci mai kyau, da madara mai madara, kofi, koko.
- Kada ku sha nan da nan bayan cin abinci.
- Kada ku ji daɗi kafin ku barci.
- Sha yalwa da ruwa mai dadi a lokacin rana, yana da kyau a sha shi da safe a cikin komai a ciki.
- Kafa tsarin mulki, kada ka rage sha'awar zuwa gidan bayan gida.
- A ƙarshe, kawai a kowace rana, kwance a kan baya a kan wani nauyi surface, sannu a hankali murkushe ciki tare da dabino a kan hanya.
- Ka guje wa danniya da dariya da sau da yawa.
Wadanne magungunan za su taimaka wajen yin aikin ciwo marar ƙarfi?
Wasu daga cikin magunguna mafi mahimmanci ga maƙarƙashiya sune wadannan:
- Dufalac;
- Bisacodyl;
- Guttalax;
- Sojoji da sauransu.