Zan iya gudu a kowane lokaci?

Wata kila a yau babu wani yarinya wanda ba ya so ya yi kyau, ya kasance mai kyau, mai ladabi, kyakkyawa. Don cimma wannan duka, kuna buƙatar horo a jiki, wasanni. Misali ne wasanni ke gudana. Wannan nau'i na aikin jiki baya buƙatar kowane horo, ammonium. Duk abin da kake buƙatar shi ne sauti da masu jin dadi.

Kamar yadda a kowace wasanni, lokacin da ke gudana, mafi mahimmanci, daidaito da tsarin. Amma yaya, idan yarinyar ta zo kowane wata, shin zai yiwu ya yi tafiya tare da su? Bari mu dubi wannan batu.

Shin yana yiwuwa a motsa jiki lokacin haila?

Da farko dai, ya kamata a lura cewa a irin waɗannan lokuta mace tana da canje-canje daban daban a cikin jiki wanda ba zai iya shafar yanayin da lafiya kawai ba. Don haka, a lokacin haila, akwai sauye-sauye a cikin karfin jini, rauni a cikin tsokoki, ji da rauni, malaise. Duk wannan zai iya tsoma baki tare da tsarin horo na al'ada.

Idan muna magana game da ko zai yiwu a yi tafiya a kowane wata ta hanyar kwakwalwar likita, to, a mafi yawan lokuta babu wata takaddama ga irin wannan motsa jiki. Wani banda, watakila, yana iya kasancewa wasu cututtuka na gynecological, wanda aka hana mafi kyawun jiki. A irin wannan yanayi, ko yana yiwuwa a gudu idan akwai wasu lokuta, likita ya yanke shawara, wanda wajibi ne don magance wannan tambaya.

Menene zai zama da amfani ga guje tare da haila?

A lokacin nazari da yawa da tambayoyi da mata da masana kimiyya na Yamma suka gudanar, an gano cewa aiki na jiki, musamman gudu, a lokacin haila yana iya taimaka masa. Duk da haka, kada ka manta cewa a waɗannan lokutan jiki yana raunana sosai, saboda haka yana da kyau don rage ƙarfin da kuma lokacin horo, zabar ƙananan nisa da gudu ba fiye da sa'a 1 kowace rana ba.

Yaushe ne ya fi dacewa don gudu: a lokacin haila ko kafin shi?

Sau da yawa, daga 'yan mata da suka saba da rayuwa ta rayuwa kuma suna ci gaba da rikice-rikice, tambaya ta fito ne game da ko zai yiwu a yi tafiya kai tsaye a ranar farko na haila.

Dukkan ma'anar ita ce farkon mafakokin haila, a matsayin mai mulkin, wanda ya sami ƙarin ciwo da jini. Lokaci ne na farko na haɗari tare da jawowa, rashin jin dadi, wanda kawai ya rikita batun wasanni. Sabili da haka, dole ne a farko don ɗaukar wannan gaskiyar. Idan yarinyar tana ji da ciwon zuciya, ciwon kai da damuwa, yana da kyau a guji gudu a wannan lokacin.

Amma ko zai yiwu a yi tafiya kai tsaye kafin kowane wata, to, babu wata takaddama ga likita. Abinda ya kamata ya tuna shine gaskiyar cewa sakamakon aikin jiki, haila zai fara 1-2 days a baya fiye da ranar da aka sa ran. A irin waɗannan lokuta, ba lallai ba ne don magana game da rashin nasarar sake zagayowar, saboda babu komai a cikin wannan. Wannan hujja ta bayyana cewa a sakamakon yunkurin, kwangila na myometrium mai yaduwa ya karu, sabili da haka zubar da jinin mutum zai iya sake fitowa da baya a baya.

Sau da yawa 'yan mata suna tambaya game da ko zai yiwu su gudu a cikin safiya a cikin safiya. Ya kamata a lura da cewa tana da damar ya zaɓi lokacin mafi dacewa da ita. A lokaci guda kuma, dole ne a la'akari da cewa an ba da kayan jiki a jiki sau da yawa a safiya, kuma ba bayan ranar aiki na karshe ba.

Don haka, idan yarinyar kanta tana jin daɗaɗɗa da kowane wata, to, wasa da wasanni, da kuma gudana musamman, zai amfana da ita. Amma a cikin wani hali, kada ka nuna jikinka ga damuwa ta jiki, idan yarinya a cikin wani lokaci, jin zafi na ciwon zuciya, matsa lamba ya saukad da, dizziness.