Abinci na lactating uwar tare da colic

Tsarin kwayar jariri, musamman ma jariri, yana da matukar damuwa, amma ba a samar da yawan enzymes da ake buƙata don sarrafa abinci ba. Sabili da haka, abincin abinci ga mahaifiyar mai kulawa ya kamata ya kasance mai tausayi kuma, ƙaramin yaron, mafi yawan abincin da mahaifiyarta ke ciki. Rarraba a cikin abinci na mahaifiyar mahaifiya na iya nunawa ta hanyar ci gaba da ɓacin rai a cikin jariri.

Colic a cikin nono

Hanyar gastrointestinal na jariri yana nuna rashin lafiyarta da kuma rashin yawancin enzymes wanda ke inganta tsarin narkewa. Bugu da ƙari, hanzarin jaririn a lokacin haihuwa yana da cikakkiyar sutura kuma an tafiyar da hankali ta hanyar furen ciki. Sabili da haka, tare da ƙananan rabuwar mahaifa mai shayarwa daga abinci, jarirai na ƙara inganta yawan gas a cikin hanji, wanda ake kira colic. Gina na abinci na mahaifiyar mahaifiyar tare da colic ya kamata ya zaɓa sosai, saboda kada ya kara matsala.

Abinci na lactating uwar tare da colic

A rage cin abinci na mai reno uwar da colic ya zama cikakken, i.e. dauke da adadin sunadarai, fats, carbohydrates, bitamin da abubuwa masu alama, don haka tana da madara mai tsayi. Bayanin caloric na yau da kullum nauyin mahaifiyar ya kamata ya kasance a cikin kewayon 3200-3500 kcal. Yawan ruwa mai cinyewa dole ne ya zama akalla 2 lita (ba tare da farawa na farko ba). Ya kamata ruwa ya kasance a cikin ruwa, kwalliyar shayi ko kore (za'a iya kara shi da ƙananan madara), yayin da ya haramta haramtaccen abincin shayar da kuma ruwan 'ya'yan itace daga shagon. Daga menu na mahaifiyar mahaifiyar, idan akwai damuwa, m, sosai salty, sosai abinci mai yawa da mai yawa mai dadi. Ya kamata a cinye kayan lambu a dafa shi, dafa da kuma kwashe, yayin da yake son kayan lambu ko kayan lambu masu launin kayan lambu, kamar yadda kayan lambu masu launin zai iya haifar da rashin lafiyar a cikin jariri. Za a iya ci apples ba tare da kwasfa ba, kuma ya fi kyau ga gasa a cikin tanda. Daga kayan kiwo a farkon shi ne mafi kyau ga ki, za ka iya barin kefir kawai. Bayan haka sai ka gabatar da waɗannan samfurori a hankali, yayin da kake lura da abin da jariri ke ciki. An haramta izinin amfani da abincin da ya haɓaka gas a cikin hanji: legumes, kabeji, cakulan, madara da madara da sauransu.

Mun bincika halaye na abincin da mahaifiyar mahaifa ke ciki a cikin jariri. Ina so in jaddada cewa wadannan matsalolin ba su da wucin gadi kuma nan da nan uwar mahaifiyar zata iya cin abincin da ya fi so.