Saboda ƙananan caloric abun ciki na zucchini za'a iya kiransa da samfurin abincin da ake amfani da su kuma ya yi amfani har ma a cikin mafi yawan abinci. A cikin nauyinsa, wannan kayan lambu yana amfani da shi sosai, a gaba ɗaya, kafin ya fara kan teburin, yana shan magani mai zafi: dafa abinci, shayar da burodi, frying.
Stew zucchini zai fi dacewa tare da wasu kayan lambu: albasa, karas, dankali, barkono, tumatir. Kuma da kari na stewed yi jita-jita daga squash daban-daban kayan yaji da seasonings ba ka damar samun sabon dandano na wannan kayan lambu.
Kafin fitinar, ana yanka dukkan kayan lambu a cikin cubes kuma a soyayye har sai rabin dafa shi, ko ma mafi kyau har sai wani ɓawon burodi. A wannan yanayin, kayan lambu zasu riƙe siffar su, kuma a lokacin da suka ƙare, ba za su juyo ba.
Recipe na stewed zucchini tare da kayan lambu
Sinadaran:
- zucchini - 1 kg;
- albasa - 100 g;
- karas - 150 g;
- wani gungu na kore albasarta;
- tumatir manna;
- man kayan lambu;
- wani bunch of kore dill.
Shiri
Squash a hankali a wanke kuma a yanka a cikin cubes. Albasa a yanka a cikin rabin zobba, karas suna rubbed babban. A kan kayan lambu mai fry har sai da launin ruwan launi na zinariya, ƙara karas da kuma toya don kimanin minti 5-7. Ga albasa da karas mun sanya marrows. Salt da kuma toya domin minti 5-10. Mun yada tumatir manna tare da ruwa, ƙara kore albasa da kuma cika zucchini. Muna ci gaba da yayyafa har sai zucchini ya shirya.
Stewed zucchini tare da kayan lambu da kuma dankali
Sinadaran:
- courgette zucchini - 500 g;
- dankali - 500 g;
- barkono Bulgarian ja da kore - 4 inji mai kwakwalwa.
- albasa - 2 guda;
- eggplant - 2 guda;
- tafarnuwa - 6 ƙwayoyi;
- gwangwani peeled tumatir - 500 g;
- a cakuda da kuka fi so kayan yaji - 2 teaspoons;
- broth kayan lambu - 250 ml;
- barkono barkono - 2 inji.
- man zaitun.
- gishiri.
Shiri
Muna zafi zafi a cikin tanda zuwa matsakaicin. A wanke dukkan kayan lambu sosai. An yanka yankakken kashi biyu tare da bayyana tsaba. Eggplant kuma yanke zuwa sassa biyu tare. Mun sanya albasa duka. An yi layi tare da takarda takarda. An ajiye kayan lambu a kan takarda da gasa a karkashin ginin na minti bakwai.
Idan ba ku da gilashi, kayan lambu za a iya gasa a saman tanda a 250 digiri na minti 20. Muna tsabtace dankali, wanke su kuma yanke su cikin cubes. Haka kuma muna aiwatar da zucchini. An yi tsabtace tafarnuwa da kuma tafe.
Gasa kayan lambu da aka gasa daga tanda kuma sanyaya. Pepper ne peeled. Yanke albasa, barkono da eggplants a cikin cubes. Yanke chili a cikin zobe.
A cikin babban manya a man zaitun, fry dankali, albasa da tafarnuwa. Gasa na mintuna 5 akan zafi mai zafi har launin ruwan kasa. Duk kayan lambu suna dage farawa a cikin saucepan. Kashewa ta cire murfin, kimanin minti 10, yayin da yake motsa duk lokacin.
Mun ƙara kayan lambu da tumatir. Duk gishiri, yayyafa da kayan yaji. Muna ci gaba da sata har sai kayan lambu suna shirye. Tebur yana aiki zafi.
Zucchini stewed tare da kayan lambu a kirim mai tsami
Sinadaran:
- zucchini - 1 yanki;
- albasa - 1 yanki;
- karas - 2 guda;
- shinkafa - rabin gilashi;
- kirim mai tsami - gilashin 1;
- man kayan lambu;
- gishiri, barkono.
Shiri
Zucchini an tsabtace kuma a yanka a cikin cubes. Finely yanke albasa da karas. An wanke ruwan 'ya'yan itace a cikin ruwaye bakwai kuma ya bar su kara. Fry zucchini a cikin kayan lambu mai, sa'an nan kuma matsa su a cikin wani kwanon rufi da wani lokacin farin ciki kasa. Raba daga zucchini soya albasa da karas. Lokacin da albasarta da karas baƙi, zuba a kirim mai tsami da stew na minti 3. Mun zuba ruwan magani cikin zucchini.
Sanya shinkafa kuma yada a kan kayan lambu, gishiri da kuma zuba ruwa ko broth. Ya kamata a zubar da ruwa 2 cm a sama da shinkafa. Rufe kwanon rufi tare da murfi kuma ci gaba da ragewa a kan zafi mai zafi har sai an dafa shinkafa. Kayan lambu da aka kwashe a kirim mai tsami suna shirye, zaka iya aiki a kan tebur.