Abun cututtuka na menopause - abin da za a nema a farko?

Bayan sun kai shekaru, duk mata sukan daina hana haila. Wannan yana nuna nau'in halitta na jiki wanda ba shi da nauyin ayyukan jiki na jiki. Menopause yana tare da marasa lafiya marasa lafiya, amma ana iya sauƙin sarrafawa.

Mene ne menopause kuma a yaushe ya zo?

Sunan tsarin da aka bayyana ya fito ne daga kalma na Helenanci, wanda aka fassara a matsayin "ladan". Mahimmanci, yana nufin kai saman ko iyakar dama. Idan mukayi la'akari da wannan tsari na halitta a cikin matakai na tunani, yana da sauƙi don gane mahimmanci - menene kuma me yasa wannan muhimmin mataki ne a rayuwa:

  1. Tsinkaya. Wannan lokacin zai fara shekaru 3-5 kafin ainihin ƙimar haihuwa. An bayyana halin canje-canje a cikin aikin hypothalamus, gland da kuma ovaries. Suna samar da talaucin jima'i, musamman isrogens .
  2. Menopause. Wannan mataki shine rashin cikakkiyar zubar da jini da kuma asarar aikin haihuwa. Ya zo yana da shekaru 45-55.
  3. Postmenopause. Wannan mataki zai fara ne bayan shekara daya bayan haila na ƙarshe kuma yana da sauran rayuwarka. Jima'in jima'i ba a ɓoye ba.

Alamun farko na menopause

Saboda sauyin sauyi a cikin aikin tsarin endocrin, mace bazai lura da shaidar da mazaunin ke kusa ba. Yana da mahimmanci a gano gaba daya abin da bayyanar cututtuka ke faruwa a cikin menopause a gaban wasu. Wannan zai taimaka a lokaci mai dacewa don juyawa ga likitan ilimin likitancin don maganin farfadowa kuma ya hana yakamata sakamakon mummunan aiki na sauraron yara. Sakamakon magunguna shine bayyanar cututtuka:

Magunguna na farko - alamun cututtuka

A wasu mata, a kan tushen jinsin dabbobi ko wasu dalilai, aikin haifuwa "ya kashe" zuwa shekaru 40. Magungunan cututtuka na farkon mazauni sun kasance daidai da tsarin daidaitaccen cututtuka na mazaopausal, amma canje-canje na waje sun fi karuwa saboda yarinya. Tare da ƙarancin ovaries, wrinkles sunyi sauri, fata ya zama baka da kuma bakin ciki, kuma jiki yana ƙaruwa. Sauran alamun alamun da aka yi wa mata:

Tides tare da menopause

Wannan bayyanar yana daya daga cikin alamun halayen menopause. Wasu matan da suke gaba suna jin dadi na farko, kamar yadda wani motsi kafin migraine. Maimaitawa, ƙarfin da kuma tsawon wannan yanayin shine mutum. Wasu lokuta suna tafiya da sauri ko suna gaba daya. Sau da yawa wadannan bayyanar cututtuka na mazaitawa a cikin mata suna bin dukkan lokuta na menopause shekaru masu yawa. A lokuta da yawa, yanayin da aka kwatanta yana da ƙarfi cewa an buƙatar kula da lafiya.

Tides tare da menopause - menene shi?

Kasashen da aka yi la'akari ba shi da rashin dacewar maganin cibiyar thermoregulation wanda ke cikin hypothalamus ga rashi na estrogens. Gaskiyar zazzabi tana tsinkaya kamar yadda aka daukaka, da kuma alamun da ke tattare da mazaunawa sun fito:

Tare da taimakon wadannan matakai, jiki yana kokarin kwantar da kansa. Wannan ya haifar da bayyanar cututtuka na menopause a cikin nau'i na tide:

Yaya za a kawar da tides a lokacin menopause?

Akwai wasu matakai masu sauki don taimakawa wajen rage girman wannan alama kuma rage yawanta:

  1. Daidaita cin abinci don jin dadin kayan lambu da abinci mai gina jiki bitamin.
  2. Yi kwanciyar hankali a lokacin harin, musamman saka idanu.
  3. Sau da yawa ƙauracewa gidaje kuma ku kasance waje.
  4. Kafin ka kwanta, kwantar da matashin kai.
  5. Yi motsa jiki.
  6. Sha ruwa marar ruwa mai tsabta, kimanin lita 1.5 kowace rana.
  7. Yi tufafi ba tare da 'yanci ba daga jikin kirki.
  8. Ka guje wa danniya da rikici.
  9. Kullum ji dadin kanka har ma da kullun.
  10. Kula da ra'ayi mai kyau game da halin da ake ciki.

Bugu da ƙari, wasu masu binciken endocrinologists sun tsara kayan aikin gidaopathic da na ganye, abubuwan da ke taimakawa wajen magance thermoregulation. Saukad da tare da menopause daga walƙiya mai zafi:

Allunan ba-hormonal daga menopause:

Dizziness da tashin hankali tare da mazaopause

A wasu lokuta ana jin tayin a cikin nau'i na rashin jin dadi da rashin jin daɗi. Hanyoyin cututtuka na mazauni a cikin mata sukan haɗa da tashin hankali, ciki har da tsutsotsi na gajeren lokaci, da mummunan damuwa tare da ciwon ciwo. Tsayawa tare da waɗannan cututtuka na iya zama ta hanyar canje-canje a cin abinci da salon rayuwa, cin abinci na ganye ko magungunan hormonal.

Za a iya samun tashin hankali a cikin menopause?

Wannan alama tana wakiltar ɗaya daga cikin tauraron dan adam. Rashin fadada karfin jini da kuma karuwa a cikin zuciya yana haifar da rushewa daga tsarin tsarin vegetative, saboda haka tashin hankali a cikin menopause shi ne bayyanar da ta dace. Idan tides na faruwa a kai a kai kuma na karshe na tsawon sa'o'i, har ma da shan ruwa zai iya buɗewa. Wadannan alamu na menopause suna fama da mummunan cututtuka na narkewa. A cikin kwanakin baya, mata da dama suna shan maganin gastroesophage , ciwon daji na ciki da kuma hanji.

Mene ne zaka iya ɗauka daga motsa jiki tare da menopause?

Akwai magungunan cututtukan cututtuka da zasu warke maganganun da aka kwatanta:

A lokacin da aka nuna mummunar tashin hankali kuma yana faruwa a lokaci-lokaci, zaka iya amfani da tsinkayen yanayi da kwayoyin kwayoyi tare da menopause akan:

Ko kai zai iya zama mai dadi da mazauni?

Ana nuna wannan bayyanar a cikin kashi 90 cikin 100 na matan da ke fama da mazauni. Akwai dalilai da yawa dalilin da ya sa shugaban ya zama mai juyayi a lokacin menopause:

Wadannan alamu da yawa kamar yadda tashin hankali da damuwa na iya nuna alamar da za ta kasance mai tsabta. Dangane da saurin fadada capillaries da kwatsam, kwakwalwa yana karuwa da jini mai yawa, wanda ya rushe tsarin kulawa na tsakiya. Zai yiwu akwai hasara a sararin samaniya, jin dadin rashin kwanciyar hankali, wani lokacin da ya ɓace.

A lokacin da menopause na dame - menene zan yi?

An warware matsalar da aka bayyana a hanyoyi da yawa. Idan wannan ilimin lissafin abu ne mai ban mamaki, ya fi kyau ka rage hankalinka ga hanyoyi masu mahimmanci:

  1. Ka guje wa matsalolin kwatsam kuma canje-canje a matsayi na jiki, musamman barin kan gado.
  2. Bada lokaci don aiki na jiki tare da aikin motsa jiki.
  3. Ƙirƙirar abincin da ya dace da lafiya.
  4. Yi tafiya ta hanyar tausa ta musamman wanda zai inganta ƙwayar jini.
  5. Kula da jini.

Yayin da ake yin magana mai tsanani a cikin mazaunawa da kuma faruwa akai-akai, wajibi ne a ziyarci masanin ilmin likitan jini kuma ya dauki gwajin jini domin kiyaye jima'i na jima'i. Bisa ga sakamakon bincike, likita za ta ci gaba da farfadowa mai matukar tasiri. Magunguna na musamman zasu iya taimakawa wajen kawar da kwayoyin halitta ba kawai, amma har ma sauran bayyanuwar asibiti na menopause.

Halin da ya yi tare da menopause

Rage ƙaddamar da ciwon estrogen a cikin jikin mace yana kaiwa zuwa ragu a sakin saro dinin, wanda ake kira hormone na farin ciki. Wannan yana haifar da damuwa da halin tunanin mutum, yana haifar da rashin tausayi da kuma rashin ciki. Wasu bayyanar cututtuka na masu yin jima'i ba sa da farin ciki. Tsarin rai, damuwa da tashin hankali, da bukatar sauya hanyar rayuwa da kuma salon tufafi, riba mai kyau shine mafi mũnin abin da ya faru na bayyanar cututtuka ga har yanzu matashi da mai aiki.

Wani lokaci mawuyacin yanayi ya maye gurbuwa da mummunan halayyar kwakwalwa ta jiki wanda ya fi dacewa da kulawa. Wasu mata suna da matukar wuya su tsira da menopause - an samu cututtuka a cikin 8-15% na lokuta. An haɗa shi da abubuwan da aka lissafa a sama, kuma tare da wahalar gane lokacin haihuwa, shekarun da suka shafi shekarun haihuwa, da asarar aikin haihuwa.

Yadda za a inganta yanayin a cikin menopause?

Don kulawa da halin kirki dangane da matsalolin da ake ciki da kuma alamun da ba su da kyau ba, amma mai yiwuwa:

  1. Canja kallon duban mata. Mahimmanci ba cuta bane ko karshen matasa, amma sabon mataki a cikin rayuwar mace, cike da jin dadi. A nan gaba, baza ku sha wahala daga ciwon zuciya na farko, samuwa akan analgesics, pads da tampons. Kada ka damu game da ciki ba tare da ake bukata ba a lokacin jima'i, ba zane-zane mai tsabta ba, maraice ba tare da barci ba.
  2. Yi farin ciki da kanka. Mata suna kulawa da wasu da farko, sau da yawa don amfani da kansu. Menopause lokaci ne da za a yi son kai. Doctors ma bayar da shawarar wannan hanya na fada da mummunar yanayin, bayar da su yi amfani da tufafi masu kyau, ziyartar shahararren lounge da sauran ƙwallon ƙafa.
  3. Don jagorantar salon rayuwa mai dadi da lafiya. Tafiya, wasanni, daidaitaccen abinci mai gina jiki da sadarwa tare da ƙaunatattuna suna taimakawa wajen cigaban ci gaban serotonin da inganta yanayi.

Bugu da ƙari, za ku iya ƙoƙari ku sha abin da ke cikewa a cikin menopause:

Idan alamu na asibiti da aka gano, kana buƙatar tuntuɓi gwani. Magungunan gwaji tare da mai ilimin hanyoyin kwantar da hankali zai zabi magunguna masu kyau. Zai zama wajibi ne a dauki magungunan antidepressants (Fluoxetine, Efevelon, Adepress da sauransu) da allunan allurai da menopause a matsayin magani mai maye gurbin: