Ruwa yana da muhimmiyar ma'anar kowane kwayoyin halitta. A cikin jikin jikin mutum yana dauke da 80% na ruwa. Rigar acid da alkali - darajar pH a jikin lafiya yana dace da wasu lambobi. Matsayin pH ya ƙaddara ta hanyar bincike na fitsari da man fetur. Rashin karuwa a cikin maida hankali akan kodun da aka yi a yayin da pH ke kusa da siffar shi ne canzawa na acid (acidosis), karuwa a cikin adadin hydroxyl ions zuwa pH na 14.0 shine motsi na alkaline (alkalosis).
Lura: zaka iya ƙayyade matakin pH ta kanka ta yin amfani da tube gwajin, wanda ke da sauƙin samun a kantin magani. Kwanan gwajin suna tare da wani umurni, wanda ke bada bayani mai mahimmanci don ƙayyade matakin ma'auni na asalin acid.
Rashin zubar da ƙarancin acid a jikin mutum
Mutane da yawa masu kwararru a cikin abincin abinci sunyi imanin cewa cin zarafi a jikin jiki yana kawo barazana ga lafiyar dan Adam, kuma yanayin kulawa na pH yana da yanayin da ba za a iya so ba saboda al'ada, kuma, don haka, ya taimaka wajen magance cututtuka.
Ƙara yawan acidity cikin jiki
A cikin kwayoyin acidified, samar da oxygen zuwa gabobi da kyallen takarda yana da wuya. Bugu da ƙari, jiki yana shan wahala daga rashin ma'adanai, wanda, a gefe guda, ya sa kasusuwa ta zama ƙyama, yana haifar da cututtukan zuciya, da dai sauransu.
An canza ƙarancin jiki na jiki don dalilai masu zuwa:
- rashin cin abinci mara kyau, yin amfani da kayan abinci mai karfi (abincin burodi, sukari, salsa mai yalwaci, abinci mai daɗi yana nufin abinci mai gina jiki);
- shan barasa;
- cututtuka na rayuwa, da fari - ciwon sukari mellitus .
Hanyoyin cututtuka na canji maras kyau a cikin ma'auni na asalin jiki don kara karuwar acidity sune:
- cututtuka na tsarin jijiyoyin jini, incl. spasms na jini;
- riba mai nauyi;
- ciwon sukari mellitus;
- kafawar duwatsu a kodan da kuma mafitsara;
- rashin lafiya na tsarin ƙwayoyin cuta;
- haɗin gwiwa da kuma ciwon tsoka saboda tarawar lactic acid;
- rage yawan rigakafi da karfi.
Ƙara yawan abubuwan alkali cikin jiki
Yawancin lokaci, alkalosis na tasowa da cin zarafin wasu magunguna da kuma rashin kayan lambu da 'ya'yan itatuwa a cikin abincin. Tare da yawancin abincin alkali, kayan abinci da ma'adanai suna talauci. Wannan yana haifar da sakamakon haka:
- An fara amfani da kwayoyin cutar;
- matsalolin fata na faruwa;
- bayyanuwar rashin lafiyar ta kara tsanantawa;
- daga jiki yana fitar da wari mai ban sha'awa;
- ya kara tsananta cututtuka na kullum.
Maidowa daga ma'aunin asalin jiki
Domin kulawa da rabo mai kyau na alkali da acid, yana da muhimmanci:
- abinci mai kyau;
- amfani da ruwa mai tsabta a yawancin da ake bukata;
- Amfani da bitamin-mineral complexes akai-akai;
- isa zama a cikin iska mai iska;
- aikin motsa jiki.
Yawancin samfurori suna da tasiri mai mahimmanci a kan daidaitaccen ma'auni na jiki. Don rage acidity, kana buƙatar cin abinci mafi yawan abincin alkaline, domin kara musu - hada da kayan samarda mafi yawan kayan cin abinci a cikin abincin.
Ayyuka masu guba sun hada da:
- nama;
- kifi da abincin teku;
- cuku, gida cuku, yogurts;
- qwai;
- hatsi da legumes;
- sugar da confectionery;
- abinci gwangwani;
- tsaba, kwayoyi;
- mai dadi na fizzy;
- kofi;
- barasa.
Ana rarraba kayan abinci mai laushi ta hanyar samar da ruwa mai zurfi. Daga cikinsu - mafi yawan kayan lambu da 'ya'yan itatuwa.
Abincin da ba abinci ba ne:
- madara da dai sauransu.
- man shanu;
- kayan lambu.