Ayyuka don idanu tare da myopia

Sikakken kallo, ko kuma myopia, ana kiransa rashin lalacewar gani, wanda mutum baya iya ganin abubuwan da aka cire. Dalilin ci gaba na maganin halittu na iya zama cututtuka daban-daban, yanayin cututtuka ko kwayar cutar. Sau da yawa myopia tasowa a cikin yara, lokacin da aka gani na'urar ta gani. Sabili da haka yana da muhimmanci a yi gymnastics mai dadi don ganin tun daga farkon lokacin.

Ayyukan da aka yi game da myopia suna da sauki, za a iya aiwatar da su ba tare da tsangwama daga ka'idodi. A cikin siffofin da suka fi ci gaba da cutar, musamman idan myopia ya ci gaba, ya zama dole a tuntuɓi likitan magunguna don samar da wata hanya don sake farfado da hangen nesa. A gymnastics magani na gargajiya don idanu tare da gajeren hankali ne wajabta don hana ci gaba da ci gaba da cutar da kuma gyara hangen nesa.

Jiyya ga myopia - gwaje-gwaje

Ganin wasan kwaikwayo na idanu na ido zai warke kawai a hade tare da caji ga spine. Tare da ƙetare a cikin kashin baya, jinin jini ga idon ido da kwakwalwa na kwakwalwa ya ɓace, wanda shine dalilin matsalolin hangen nesa. Har ila yau wajibi ne a yi wasan kwaikwayo a cikin rana, musamman tare da nauyin ido mai nauyi. Za a iya yin amfani da idanu mai sauki na myopia a kowane lokaci, a tsakanin aiki don shakatawa da horar da tsokoki.

1. Rufe idanunku, shafe dabino ku, haxa su a cikin idanu don 30 seconds, amma ba da karfi ba, don haka dabbobin sun fara kama.
2. Lokacin karantawa ko amfani da kwamfuta, kana buƙatar dubawa sau da yawa sosai. Da zarar jijiyar gajiya ta fara bayyana a idanu, yi sauri a hankali bayan 50 seconds, sannan ka zauna na 'yan mintuna kaɗan tare da idanunka rufe.
3. Haɗa wani gefen kore a cikin taga tare da rami mai ciki a ciki. A madadin, mayar da hankalin kallo na farko a kan da'irar, sa'an nan kuma ɗan adam a rami, yana da kyawawa cewa a nesa aka ga wani abu.
4. A matsayi na matsayi, da ajiyewa ko da kashin baya, duba zuwa dama da hagu, sama da ƙasa sau 20.
5. Zaka iya ƙarawa zuwa bayanan motsa jiki na baya a kusurwar dama, sa'an nan a cikin kusurwar hagu da kuma kusurwa, har sau 20.
6. Yi gyare-gyaren gyare-gyare tare da ido, 20 da'ira a kowane lokaci da 20 ta hanyar ƙari.
7. Rufe idanunku kuma ku ƙidaya zuwa 50, sa'annan ku buɗe kuma duba cikin nesa, kuma ku ƙidaya zuwa 50, maimaita sau 15.
8. Ɗaga hannunka a gabanka kuma dubi babban yatsanka, tada hannunka sama da ƙasa, sannan ka juya zuwa dama da hagu, kada ka cire idanunka daga yatsanka, sau 6 a kowace jagora.
9. Duba da farko a kan abin da ke gaba gare ku (ya kamata ya kasance nesa da rabin mita), sa'an nan kuma duba cikin taga, ba tare da rage ƙwayar ido ba, kokarin gwada abubuwa a nesa. Yi sannu a hankali sau 6.
10. Zauna a matsayi mai kyau a kan kujera, kunna kai da baya, dubi rufi na 30 seconds, ƙwanƙwasa kanka ka dubi gwiwoyinka don 30 seconds, maimaita sau 5.
11. Da idanunku kun rufe, yin motsi tare da kai, sau 8 a kowane lokaci kuma sau 8 a cikin lokaci.
12. Da idanunku kun rufe, ku zauna a kan kujera, kunyar da baya tare da baka, ku ƙasƙantar da kanku, sa'an nan kuma ku juya baya ku cire yatsun kafada. Dole ne a yi wasan motsa jiki sau 20 a kwantar da hankali.

Hanyar wajibi don yin aiki tare da hangen nesa shine sauyawa na tashin hankali da kuma hutu. Ayyuka bazai haifar da rashin jin daɗi ba musamman tsoratarwa masu jin zafi. Yi amfani da maganin maganin maganin maganin maganin da zai yiwu, abu mafi muhimmanci shi ne a hankali ku saurari abubuwan da kuke ji dasu kuma kuyi aiki akan hangen nesa a kai a kai.