Naman kifin kifi iri iri ne wanda aka yi la'akari da shi mai amfani da mahimmanci. Ana kifi nau'in kifi iri iri iri iri iri dake dauke da kwayoyi masu amfani, bitamin da kuma acid mai. Don amsa wannan tambaya, wanda yafi salmon ruwan, dole ne ka yi la'akari da bambancin wadannan nau'in kifi.
Mene ne bambanci tsakanin salmon da ruwan hoda?
Yaro mai tsarki shine yawancin nau'o'in kifi, wanda ya fi dacewa a girman idan aka kwatanta da sauran dangi. Matsakaicin nauyin ruwan karam mai ruwan hoda shine kilo 5.5, tsawon shine 75 cm. Kullun ƙwararrun yakan mutu bayan da aka raye, a wani ɓangare wannan shi ne dalilin da yasa salmon ruwan horon ba ya girma zuwa manyan girma. Gwaran kifi a cikin ruwan dumi tare da zafin jiki na akalla 5 digiri, yana cin abinci mai yawa, don haka naman kifaye yana da daidaito kuma ya ƙunshi mafi yawan kitsen ganyayyaki.
Keta ita ce mafi girma ta biyu mafi yawan nau'o'in iyalin salmon, ya fi girma, daban-daban a cikin abun da ke ciki da makamashi na makamashi. Kullun zai iya isa 1 m a tsawon kuma har zuwa kilo 14 na nauyin nauyi. Idan aka kwatanta da ruwan hoda, ƙwayar nama yana da tsire-tsire, amma ƙasa da m. Bambancin wannan jinsin shine cewa kullun ba ya karuwa a cikin ƙaura, don haka lokacin da sayen kifi, zaka iya tabbatar da cewa ba shi da haɓaka masu tasowa da maganin rigakafi.
Keta da ruwan hoda - bambance-bambance a cikin abun da ke ciki
Salat salad yana ƙunshe da kwayoyin B da yawa, ciki har da B5, B6, B9, B12, salmon ruwan ruwan yana da cikakken nau'in ma'adinai, ciki har da iodine, manganese, chrome, cobalt, fluorine. Abincin caloric abun ciki na ruwan hoda na zuma shine 145-147 kcal, nama na ganyayyaki mai taushi ya fi sauki kuma yana da ƙananan darajar makamashi - kimanin 125 kcal.
Mene ne bambanci tsakanin caviar na salmon da ruwan hoda?
Kamar yadda kifi na da bambance-bambance, don haka qwai daga cikin wadannan jinsunan bambanta da ido da kuma hade. Kwaran tsuntsaye na da girma da kuma launi mai launi mai launin orange-ja. Kwairan salmon suna da ƙananan ƙarami da girman haske tare da haske mai haske. Duk waɗannan caviar suna da kyakkyawan halayen halayen. Abin da ke cikin salmon ya fi kyau, ya ƙunshi karin gina jiki, wanda jikinmu ya kusan kama shi, shi ma ya ƙunshi karin bitamin da ma'adanai.
Game da dandano dandano ba a karɓa don jayayya ba, amma masana sunyi la'akari da nama da caviar don amfani da kayan abinci.