Feijoa - sunadarai sunadarai da darajar kuɗi
'Ya'yan itacen yana da matukar wadata a cikin abun ciki ta kowane irin kwayoyi da kwayoyin halitta. Saboda wannan yana da kwakwalwa. Kyakkyawan kula da ingancinta, ba lalacewa ba, saboda haka zaka iya saduwa a ko'ina. Bisa wannan bayanin, likitoci sun yi amfani da amfani da feijoa, abun da ke ciki da calories wanda ke wadatar da abincin. 'Ya'yan itacen ya ƙunshi:
- sunadarai - 0.98 g;
- fats - 0.6 g;
- carbohydrates - 12.92 g;
- 55 kcall.
Feijoa - sunadarai sunadarai
'Ya'yan itãcen marmari sun haɗa da kusan dukan teburin abubuwa. Shawarar abinci mai gina jiki don gina jiki abinci mai gina jiki, na dogon lokaci zai iya fada game da amfanin feijoa, abun da ke ciki shine kamar haka:
- iodine;
- zinc;
- jan ƙarfe;
- ƙarfe;
- phosphorus;
- manganese;
- sodium;
- magnesium;
- potassium;
- alli.
Bugu da ƙari ga waɗannan, wajibi ne a lura da irin wadannan mahaukaci kamar catechins, sugars, da pectin abubuwa, fiber. Wadannan matakan suna tallafawa aikin da ya dace kuma ba tare da katsewa ba daga tsarin da sassan jikin mace. Musamman mahimmancin shine lokacin a lokacin gestation, lokacin da mahaifiyar mahaifiyarwa sau da yawa, yana cikin rikicewar rikicewa.
Feijoa - bitamin abun da ke ciki
Vitamin wani bangare ne wanda ba makawa. Don su sake cika girman su cikin jiki, mata masu juna biyu suna amfani da ƙwayoyin roba - suna shan allunan. Wannan zaɓi yana da karɓa, amma mafi yawan amfani - abubuwa na halitta, musamman a lokacin gestation. Yayinda suke cin abinci tare da micronutrients, mahaifiyar mai hankali zata kula da feijoa, abun da ke ciki na bitamin wanda yayi kama da wannan:
- ascorbic acid;
- rukuni B: B9, B6, B5, B2, B1;
- RR da sauransu.
Shin yana yiwuwa a feijoa a lokacin daukar ciki?
Saboda dakatar da ɗumbun samfurori a cikin aiwatar da haihuwar yaro, mace ta yi mamaki idan zai yiwu a ci feijoa a lokacin daukar ciki. Doctors ba shi da amsar amsar. Berry yana da abun ciki mai rauni. Ci gaba da karfin jiki ya yi amfani da shi ba kusan yiwu ba ne. Amma a lokuta masu wuya, an lura da haka.
Don kaucewa sakamakon mummunan sakamako, mace ya kamata gabatar da feijoa lokacin daukar ciki a hankali. Musamman ma wannan ya shafi matan da basu yi kokari irin wannan ba. Bayan wankewa sosai, yanke wani karamin yanki, ku ci naman. Bayan kallon sa'o'i da yawa, in ba tare da kayan tarawa ba, redness na fata, rash, zaka iya ƙara yawan yawan berries a cikin abincin. Game da yin amfani da feijoa a lokacin daukar ciki, nawa da yawa a rana za ku ci, likitoci sun bada damar 1-2 berries, ba fiye da 1 lokaci a kowace mako ba.
Feijoa a yayin shiryawa
Ya kamata a lura da cewa wasu mata daga kwarewar mutum suna jayayya cewa wannan 'ya'yan itace ya ba da gudummawa a farkon haduwa. A gaskiya, wannan zai yiwu. Magunguna sun bayyana wannan hujja ta hanyar mai arziki, bambancin abu. Musamman mai yawa aidin. Feijoa don tsarawa za a iya amfani da waɗannan 'yan matan da suke da matsaloli tare da tsarin endocrine.
Rashin ƙarancin daidaituwa na hormonal shine mawuyacin dalilin haifuwa mai tsawo na ciki. A irin waɗannan lokuta, wajibi ne a tabbatar da ainihin dalilin da ya haifar da ci gaban yanayin. Abinda ya dace, mai kula da hankali, zai zama uwar. A wannan yanayin, yarinya kanta dole ne ta bi umarnin kiwon lafiya da aka samu, shawarwari.
Feijoa - kaddarorin masu amfani da contraindications a ciki
Duk wani samfurin da ke da mahimmanci mai amfani, tare da yin amfani da ba daidai ba, wanda ba shi da amfani, ba zai iya haifar da sakamakon da ba ta da kyau. Yin amfani da feijoa a lokacin ciki, amfanin da ƙananan abin da bai dace ba, na iya haifar da wani rashin lafiyan lokaci. Saboda haka, kafin amfani da ita don abinci, dole ne ya tuntubi likitoci cewa suna kallon gestation. Sai kawai sun san dukkanin hanyoyi game da abin da mace mai ciki, don dalilai masu kyau, ba a sanar da shi ba.
Yana tunanin yanayinsa yayin jiran jiran haihuwar yaro da kulawa mai kyau. Mace mai ciki ya kamata ba kawai ya watsar da halayen halaye na baya ba, amma ya sake gyara abincinta. Wannan yana iya cire bayyanar irin wannan cuta kamar ƙwarewar jiki, meteorism, wanda ba a sani ba a lokacin gestation.
Yin amfani da feijoa ga mata masu ciki
Bayan ya fada game da 'ya'yan itacen a matsayin cikakke, dole ne a gane da kuma fahimtar abin da za a iya lura da ita a yayin cin abinci a matsayin abincin da iyayen mata ke nan. Bayyana abin da ke da amfani ga feijoa ga mata masu ciki, wajibi ne a yi suna:
- Babban abun ciki na aidin. Da adadin wannan microelement, berries suna kama da samfurori na teku. Musamman amfani ga matan da suke da matsaloli tare da thyroid gland shine yake.
- Leukoanthicins, catechins - mafi yawan antioxidants. Tabbatar da matakai na rayuwa cikin jiki, sune kariya yana nufin ciwon cututtuka na ilimin ilimin kimiyya. Amfani da feijoa lokacin daukar ciki, mace tana kare kanta.
- Madabobi masu muhimmanci suna da tasirin da ake kira antibacterial da antifungal.
- Iron yana cutar da ciwon anemia, wanda, saboda kara ƙaruwa akan tsarin na zuciya, yana da yawa a cikin mata masu juna biyu. Feijoa a lokacin daukar ciki na yanzu yana ƙaruwa haemoglobin zuwa dabi'u na al'ada.
- A yawancin bitamin B, yana da rinjaye a cikin aikin tsarin kulawa. Kwarewa, damuwa yana faruwa sau da yawa, rashin tausayi, tashin hankali yana raguwa.
Idan aka ba da waɗannan bayanai, feijoa ga mata masu ciki za su iya zama kyakkyawan samfurin. Amfani da shi, ba za ku iya samun abun ciye-ciye kawai ba, amma har ma za ku yi amfani da microelements masu amfani da suke da muhimmanci ga jaririn nan gaba. Sauya kayan jari a cikin jikin, mahaifiyata na taimakawa wajen jin dadi ba kawai ga kanta ba, har ma ga yaron. An tayi tayin da kuma girma daidai.
Feijoa a lokacin ciki - contraindications
Yi amfani da 'ya'yan itace a wannan lokaci yana karɓa. Duk da haka, yana da darajar yin la'akari da haka, kamar sauran samfurori a lokacin lokacin gestation, dole ne ku ci tare da hankali da feijoa, cutar da za ta yiwu a wasu yanayi. Bisa ga lura da lafiyar likita, cin abinci feijoa a lokacin daukar ciki an haramta lokacin da:
- kowane mataki na mutum rashin haƙuri;
- ciwon sukari mellitus;
- haɓaka ga karuwar jikin jiki;
- hyperthyroidism.