Mata na kowane zamani sun kasance suna biyo baya. Kafin, babu alamun mu'ujiza da abincin, don haka mafi yawan jima'i sunyi amfani da girke-girke. Don shirya infusions da broths, an dauki tsire-tsire daban-daban, daga cikinsu akwai ƙwayar da ake amfani da ita don asarar nauyi. Abubuwan da aka gyara na jiki suna ɗauke da jiki sau da yawa kuma ba tare da wata cuta ga lafiyar jiki ba.
Amfani masu amfani
A cikin ƙananan ƙwayoyin ya ƙunshi babban adadin abubuwa masu mahimmanci wanda ba kawai inganta lafiyar ba, amma taimako don kawar da karin fam:
- Tsarin yana da tasiri mai tsauri kuma ya kawar da ruwa mai yawa daga jiki, wanda hakan ya rage karfin zuciya.
- Nettle yana da ikon haɓakar haɓakar haɓakar jini, kuma, saboda haka, yana ƙara haɓakar oxygen, wanda ke shiga cikin ƙonawa.
- Tsarin yana taimakawa wajen tsarkake jikin toxins da toxins, kuma yana taimakawa wajen normalize aikin intestine.
- Vitamin da abubuwa na musamman na taimakawa don taimakawa rage ci.
- Don kansa, zai iya fadin abun da ke cikin wannan shuka: sunadarai, bitamin B , C, E, K, beta-carotene da carotenoids, man fetur, calcium, chromium, iron, silicon, tannin, acidic acid,
Yadda za a bi nettle?
Akwai hanyoyi da dama don amfani da wannan shuka don asarar nauyi, amma yawanci irin wannan kayan ado an shirya.
Decoction na nettles
Sinadaran:
- ganye na nettle - 2 tsp.
- Fennel tsaba - 1 teaspoon;
- ruwan zãfi - 0,5 l.
Shiri
Wajibi ne a hada haɗuwa tare da Fennel kuma ku zuba su da ruwan zãfi. Sa'an nan kuma, a kan jinkirin wuta, bar shi a cikin rufin karkashin murfi na mintina 15. Kana buƙatar lalata broth kuma cinye 0.5 st. Sau 3 a rana.
Zaka kuma iya yin shayi dangane da wannan shuka.
Nettle Tea
Sinadaran:
- ganye na nettle - 2 tsp.
- Mint ganye - 1 tbsp. cokali;
- koren shayi - 1 tbsp. spoons;
- ruwan zãfi - 1 lita.
Shiri
Ya kamata a gauraye Tea tare da yatsun nama da mint, ku zuba ruwa mai zãfi kuma ku dage a cikin thermos na kimanin awa 3.5. Don cin wannan abin sha yana bada shawara a yanayin zafi. 1 lita shayi ya kamata a raba kowace rana.
Don cimma sakamako na rasa nauyi don sha abin sha daga ƙwayoyin cuta yana bukatar daga watanni 1 zuwa 3.