Wasu lokuta ba za ku iya fahimtar dalilin da yasa nauyin yake girma ba, kamar babu wasu dalilai na musamman, kuma kibiyar a kan sikelin yana da sikelin. Dole ne a fahimci cewa karin fam ɗin ba wai kawai saboda calories ba kuma dalilin yana iya kasancewa, alal misali, rashin cin nasara na jikin jiki. Kowane mutum na iya samun dalilai daban-daban na nauyin nauyi, kuma ziyarar kawai ga likita za ta taimaka a wannan yanayin.
1. Magunguna
A cikin umarnin magunguna da yawa zaka iya samun bayani game da illa masu lahani, daga cikinsu akwai karuwa a nauyi na jiki. Wadannan sun haɗa da kwayoyi masu zuwa: kwayoyin hormonal, kwayoyin kwantar da haihuwa, da kwayoyi, kwayoyi masu guba da sauransu. Har ila yau, amfani da magungunan antidepressants mai tsawo, zai iya taimakawa wajen yin amfani da kima har zuwa lita 4-5 a kowace wata. Idan ka lura cewa shan wasu magunguna ya haifar da bayyanar karin fam, to, ya kamata ka tuntubi likita don rubuta wani maganin da ba shi da wani tasiri.
2. Matsala tare da hanji
A cikin mutum mai lafiya, kwantar da hankalin jini yana faruwa kusan rabin sa'a daya da rabi bayan cin abinci sau 1-2 a rana. Dalilin maƙarƙashiya shi ne mafi yawan lokuta rashin rashin ruwa ko fiber a cikin jiki, rashin adadi mai amfani da kwayar halitta, da salon rayuwa. Idan kana da maƙarƙashiya, to, ya isa ya dauki magunguna kuma matsalar zata ɓace. Don kauce wa matsaloli tare da hanji, kada ku sha akalla lita 2 na ruwa kowace rana, ku ci abincin da ke dauke da fiber .
3. jiki ba shi da adadin abubuwan gina jiki
Lokacin da jiki ba shi da wasu bitamin da alamomi, alal misali, baƙin ƙarfe da bitamin D, rashin daidaituwa na rigakafi, ƙananan ƙananan rashawa, wanda hakan yana taimakawa wajen samun karfin gwaninta.
Sau da yawa don inganta yanayinka da yanayi, ka fara cin 'yan carbohydrates mai sauƙi, kwance a gaban TV tare da wani nau'i na cake sannan ka yi mamaki dalilin da yasa ka sami karin fam. A wannan yanayin, ana bada shawarar yin amfani da ƙwayoyin ma'adinai na bitamin da kuma kula da abinci.
4. Age zai iya rinjayar nauyin ku
Shekaru ba ya dace da rinjaye a cikin jiki. Don kada su sami karin fam, masana sun bada shawara su jagoranci salon rayuwa da kuma kula da abincin su. Sauya sauƙaƙe masu carbohydrates tare da hadaddun, don haka baza buƙatar ku damu da karin fam.
5. Matsala tare da tsarin ƙwayoyin cuta
Dalilin bayyanar karin fam zai iya zama irin wannan cututtuka: osteoporosis, matsaloli gwiwa, da dai sauransu. Kuma duk saboda irin wannan cututtuka sun rage aiki, kuma, saboda haka, yawan adadin kuzari sun ƙone ƙananan ragewa. Don guje wa wannan, sami wani zaɓi na wasanni, misali, idan baza ku iya gudu ba, ku tafi iyo.
6. Kasancewar ciwon sukari, hypothyroidism da sauran cututtuka
Wasu cututtuka suna da mummunar tasiri a kan kudi na rayuwa, wanda hakan yana taimaka wa bayyanar mai da ba'a so a jiki.
Mutane da ke fama da ciwon sukari, yawanci suna fama da matsanancin nauyi. Wasu mata na iya haifar da hypothyroidism, wanda hakan yana da sauƙin rage sauyin kudi.
Idan har yanzu kuna tunanin cewa akwai alamun haɗin da ake haɗuwa da wasu cututtuka, to, kuna bukatar ganin likita kuma ku ɗauki gwaje-gwajen da suka dace.
7. Dama
Menopause shi ne dalilin safarar nauyi. Kuma duk saboda ovaries ya dakatar da aiki kuma ya ba da aikinsu ga nauyin nama, wanda saboda haka ya kamata ya karu. A wannan yanayin, kawai abinci mai gina jiki zai taimaka. Ku ci ƙananan mai, ku kawar da sauƙin carbohydrates kuma ku ci furotin. Idan wannan bai taimaka ba, likita zai iya tsara kwayoyin maye gurbin hormone a gare ku.