Abin ban mamaki, duk sanannun karas ne mai baƙi. An yi imani cewa an fara girma ne a matsayin al'adun abinci a Afghanistan, kuma ya zo Turai kawai a cikin karni na VXI. A gare mu, an kawo kyakkyawar kyakkyawa mai kyau tare da dogon wutsiya sannan daga bisani - a cikin karni na XVII. A kasarmu, ya fito ne daga Holland, kuma a farkon an horar da shi ba saboda "tushen" ba, amma saboda mafi girma, wanda aka yi amfani da shi azaman kayan yaji da greenery. Kuma sai kawai mutanen Rasha sun fahimci muhimmancin karas ne, ƙwayar calories wanda ba shi da kyau, kuma dandano mai kyau, launi mai laushi, yin ado da kowane tasa shine babban halayensa. Daga baya an gano cewa wannan tushe yana da kaya masu yawa. Alal misali, a cikin karamin hatsi kawai ƙananan adadin kuzari, amma yana da gina jiki, yana samar da jiki tare da bitamin da abubuwa masu alama, don taimakawa wajen magance cututtuka daban-daban. Wannan kyauta ce ga waɗanda suke so su rasa nauyi kuma su inganta lafiyarsu.
Yawancin adadin kuzari suna cikin sabo ne?
A cikin kayan lambu, ana iya samun adadi mai yawa na mahaukaciyar carbohydrate, kuma wannan yana bayanin kyakkyawar dandano mai dadi. Bugu da ƙari, abun ciki na carbohydrates na iya zama fiye ko žasa, dangane da iri-iri. Kimanin kashi 80 cikin dari na tushen ruwa shi ne ruwa, kadan fiye da yawan yawan mai da furotin. Har ila yau, akwai fiber , bitamin da ma'adanai. Yawanci a cikin karas akwai bitamin A a cikin nau'in beta-carotene, amma akwai kuma bitamin C, kungiyar B, PP, K, N.
Daga ma'adanai a cikin karas zaka iya samun ƙarfe, potassium, alli, phosphorus, magnesium, selenium, zinc da sauransu. A cikin nau'in grams na sabo ne, calories ba
Mafi amfani shi ne salatin salatin da apple, abun da ke cikin calorie wanda yafi dan kadan na karas, amma ba yawa ba, kawai 43 kcal. Wannan tasa yana da cikakken cike da bitamin , yana wanke gastrointestinal fili kuma zai iya maye gurbin daya daga cikin abinci tare da rasa nauyi.