Yadda ake cin zuma?

Honey shi ne samfurin abinci mai mahimmanci, wanda shine kwayoyin kudan zuma da aka sarrafa tare da nectar fure. Saboda rashin tabbas amfanin zuma har ma suna cin mutane masu bakin ciki. Yadda za mu ci zuma da kyau kuma kada ku sami mafi kyaun magunguna.

Yadda za a dauki zuma da safe?

Kyakkyawan amfani da zuma yana bunkasa matakan metabolism , yana kunna tsarin rigakafi, yana ba da makamashi, inganta narkewa, saturates jiki tare da muhimman bitamin, abubuwa da enzymes. Tsarin mulki shine ba ƙara zuma zuwa taya mai zafi ba. a zazzabi sama da digiri 40, zuma ya rasa dukan halaye masu amfani.

Honey daidai daidai da nau'o'in fure da na ganye, wanda ba a bada shawara don ƙara yawan sukari. Rage mutane masu nauyi sunyi shawarar shan zuma da safe, idan kana son sanin yadda za a yi daidai, yi amfani da wannan hanya. Narke teaspoon na zuma a cikin ruwa mai dumi kuma ƙara 'yan launin mintuna ko teaspoons 1-2 na ruwan' ya'yan lemun tsami (kada a dauke shi tare da ruwan 'ya'yan itace idan kana da hawan ciki). Sha abincin a kan komai a ciki, bayan minti 20-30 zaka iya samun karin kumallo.

Yana taimaka wajen rasa nauyi da ginger shayi tare da zuma. Don shirye-shiryensa, daga gilashin ruwan zãfi a tablespoon na ƙasa ginger tushe, ba da damar cakuda tsaya da sanyi. Sa'an nan kuma ƙara ruwan 'ya'yan itace daya daga orange ko karan da kuma teaspoon na zuma. Ya kamata a sha wannan abincin da safe a cikin komai a ciki.

Honey da abinci mai kyau

Duk da yawan adadin caloric zuma, wannan samfurin yana da shawarar hadewa a cikin abincin abincin masu maye. A dabi'a, kana buƙatar zuma a cikin ƙananan ƙananan, a wace yanayin za ku sami abubuwa masu amfani, amma kada ku sami karin fam. A kullum kullum na zuma don slimming ne 1 teaspoon. Akwai zuma daidai da safe, kamar yadda a cikin wannan yanayin zai iya narkewa kuma ya cinye shi.

Yin amfani da zuma yayi dacewa da bukatun jiki don zaki da saturates kwakwalwa tare da carbohydrates. Wadannan zaɓuɓɓuka suna da hutu mafi kyau wanda bazai cutar da adadi ba:

• sanwici na hatsi ko gurasar gurasa da man shanu da teaspoon na zuma;
• idan kun ƙara teaspoon na zuma, ba ku buƙatar kirim mai tsami da sukari;
• Wani zabin don karin kumallo mai kyau shi ne oatmeal akan ruwa tare da zuma;
• idan ka ƙara zuma zuwa unsweetened 'ya'yan itãcen marmari, za ku samu wani dadi da lafiya salatin;
• Za'a iya amfani da sutura masu amfani daga 'ya'yan itatuwa da aka bushe , kwayoyi da zuma;
• don pancakes tare da zuma, ya kamata a dafa kullu a kan oatmeal da ruwa, kuma tasa su a kan kwanon Teflon tare da mafi yawan man fetur.

Honey ga asarar nauyi

Honey taimaka wajen rasa nauyi da kuma lokacin da ake amfani da waje, alal misali, a matsayin ɗaya daga cikin nau'ikan kayan shafa. Mafi sau da yawa, zuma yana haɗe da mustard ko barkono, yana amfani da yankunan matsala - ciki da cinya, an nannade cikin fim kuma an rufe shi da bargo don minti 20-30. Irin wannan yana kunna yin aiki da metabolism a cikin nama mai cutarwa da kuma hanzarta ƙona kitsen saboda sakamako mai karfi na thermal.

Don kawar da wuce haddi mai ciki akan ciki kuma tare da taimakon zuma tausa. Don wannan hanya, kwanta a kan baya, saka ɗakin cin abinci na dabino wani cokali na zuma kuma fara yin mashi ta ciki tare da motsa jiki. Launuka za su tsaya a fata, wanda shine mai jin zafi. Lokacin da zuma ta zama fari, ana iya wanke wanke fata daga hannun da ciki. Tawan massage yana taimakawa wajen ƙarfafa fata da kuma haɓakar ƙona mai.

Contraindications ga yin amfani da zuma

Kada ku yi amfani da zuma don allergies zuwa pollen da sauran kayan aikin wannan samfurin halitta. Bada zuma da tare da koda koda, gastritis, pancreatitis, cholelithiasis da urolithiasis. A cikin cututtuka na yau da kullum, ana iya daukar zuma a matsayin bactericidal, anti-inflammatory da restorative.