Gishiri mai duhu - mai kyau da mummuna, tsohuwar girke-girke don shiri na gishiri Alhamis

Gishiri mai duhu, amfanin da cutar wanda aka tattauna a yau ta hanyar gina jiki da likitoci shine cakuda nau'o'in ma'adanai daban daban wanda ya bambanta cikin abun da ke ciki, dangane da asalin samfurin. Maganin tasiri yana nuna kanta ne kawai tare da cin zarafin kayan ƙanshi, amma sakamakon kirki sun lasafta su ta hanyar lissafi.

Black Gishiri gishiri yana da kyau kuma mummuna

Gishiri mai baƙi baki ɗaya daga Kostroma - wannan sanannen ya san tun lokacin Kievan Rus, kuma ana kiran shi haka ne, saboda sun yi shi a ranar Alhamis, a cikin mako mai tsawo na Lent , ranar Laraba da dare. An ƙone gishiri tare da gurasa da ganye, to, sai aka yi masa daɗi. Abin da ake buƙata don gishiri baki shine hanya mai kyau don hana ƙananan ma'adanai, duk da haka an bada shawarar don maganin cututtuka daban-daban.

Gishiri mai duhu yana da kyau

Wannan samfurin yana da muhimman ma'adanai masu muhimmanci: iodine, jan karfe, calcium, magnesium da selenium, wanda zai taimaka wajen inganta aikin jinji, kawar da ƙwannafi, dysbiosis da meteorism. Wasu masu cin abinci mai gina jiki sunyi imanin cewa wannan samfurin yana cigaba da inganta idanu da kuma sauƙaƙe bakin ciki . Fiye da gishiri baki yana da amfani:

• yana da tasiri mai mahimmanci;
• taimaka kula da jini PH matakin;
• ta kawar da bushewa daga fata;
• sauqaqa zafi da spasms a cikin ligaments;
• taimaka tare da ƙwannafi.

Wasu samfurori na samfur:

1. A cikin gishiri baki - kasa da sodium, samfurin ba ya yarda da ruwa ya tsaya cikin jiki, don haka likitoci sun bada shawarar wannan ƙanshi ga marasa lafiya masu matsananciyar jini, a matsayin madadin diuretics. An kwantar da matsa lamba, faduwa ya tafi, an tsabtace tasoshin.
2. Wannan gishiri yana dauke da yawancin carbon kuma yayi kamar carbon kunna, cire maye da cholesterol.
3. Warkar da kumburi da mucosa da ƙananan ƙarewa.
4. Yana ba da abincin abinci, dandano mai laushi, daɗaɗɗen haske, wanda wannan kayan ƙanshi yake darajarta ta gourmets.

Rashin gishiri baki

Masu cin abinci suna lura da cutar da samfurin kawai idan an yi musu azaba. An ba da shawarar gishiri a ranar Alhamis a cikin sashi: rabin teaspoon a rana. Yin amfani da rashin amfani zai iya haifar da:

• Ƙara matsa lamba;
• cutar koda;
• Daida;
• ƙãra yawan zuciya;
• zawo.

Yadda za a shirya gishiri baki?

Sau da yawa mutane suna neman hanyoyi don yin gishiri baki. Asiri na dafa abinci yana cikin wuta a cikin tanda, amma a lokacinmu bai samuwa ga kowa ba. Gishiri Black, da amfani da cutar wanda muka riga mun san an shirya shi kawai. Mun bayar da girke-girke don gishiri baki, tare da yin la'akari da gaskiyar zamani.

Abincin girke da burodi na Borodino

Sinadaran :

• kilogram na gishiri dutsen;
• gurasa biyar na Borodino gurasa.

Shiri

1. Gurasa jiƙa, matsi da tsarma da gishiri har sai santsi.
2. An saka cakuda a cikin kwanon frying da aka yi da baƙin ƙarfe, kuma katako zai dace.
3. Yi la'akari da tanda zuwa 200-250 digiri, saita zuwa ƙona. Lokacin da gurasa ya yi baƙi, lokaci yayi da za a cire shi.
4. Cool a wuri mai zafi.
5. Guda zuwa foda a kan grater ko kofi masiya.

Cooking girke-girke da ganye

Sinadaran :

• kilogram na gishiri m;
• kilo biyu na gurasa na gurasa;
• daya hannun dintsi na mint, Dill da oregano.

Shiri:

1. Gurasa yalwata da ruwa, hade tare da kayan yaji da ganye.
2. A saka a cikin wata ƙira, saka a cikin tanda, mai tsanani zuwa 250 digiri.
3. Gasa har sai cakuda baki.
4. Zuriya da satar.

Gishiri mai Gishiri don Lalacewar Lalacewa

Abincin gishiri maras lafiya kuma ana bada shawara don asarar nauyi, kamar yadda yake tsarkake jikin toxin. An tsara hanya ta wata daya. Doctors sun ce a farkon kwanakin akwai matsaloli tare da narkewa, ƙwayar tsoka, amma a hanyar tsaftacewa da alamar cututtuka sannu-sannu fara ɓacewa. Kyakkyawan sakamako na kayan yaji: accelerates metabolism , sa hankali na satiety, kawar da wuce haddi ruwa.

Amfanin girke mai kyau

Sinadaran :

• gishiri - daya kayan cokali;
• ruwa - daya gilashi.

Shiri da amfani :

1. Saka hatsi cikin ruwa mai sanyi kuma ka riƙe ranar.
2. Akwai ajiya - an shirya bayani, idan ba a bayyana ba, to sai ku ruwaito gishiri kuma ku sake yin haka.
3. Tashi, kashi huɗu na sa'a daya kafin karin kumallo, sha gilashin ruwan dumi, tare da narkar da teaspoon na bayani.

Gishiri mai baƙar fata India yana da kyau kuma mummuna

Akwai sauran iri-iri - gishiri na Indiya baki ɗaya, daga Cala Namak. A cikin abun da ke ciki - 86% sodium da 14% ma'adanai: magnesium, calcium, iodine, strontium, bromine, borate da baƙin ƙarfe. Yana da dandano mai dadi. Abubuwan da suka faru na sabon abu - kwakwalwa da tayal daga irin wannan samfurin, yana wadatar da dandano abincin a lokacin dafa abinci. Daga cikin muhimman halaye mafi kyau:

• mayar da kwayoyin jiki;
• cire psoriasis;
• normalizes aikin thyroid gland shine gland shine;
• yana kula da cututtuka na huhu da bronchi.

Rashin haɓaka, damuwa, lotions, wanka - nau'in aikace-aikace na gishiri baki daga Indiya yana da faɗi ƙwarai. Mai amfani da hatsari kawai (al'ada: 1 teaspoon kowace rana), in ba haka ba cutar ga jiki zai iya haifar da:

• gastritis ko miki;
• opacity na ruwan tabarau na ido;
• hadarin atherosclerosis;
• ƙara karuwa.