Kowane mace mafarki na kallon kyawawan kyan gani. Domin ya zama mai mallakar mai kyauta, mace yakan yi amfani da duk hanyoyi. Daya daga cikin wadannan hanyoyi masu mahimmanci don faɗakar da su tare da nauyin kima shine a hanzarta inganta tsarin metabolism a jikin.
Ƙara metabolism - wadata da fursunoni
Mutane da yawa da yawa sun gaskata cewa kara inganta metabolism shine albarka ga mutum, don haka suna ƙoƙari su koyi yadda za su sauke matakan fuska, da kuma irin mummunan sakamakon da wannan tsari ke da shi, ba kullum sha'awar ba ne. Yin ƙoƙari ya ɓace nauyi ta wannan hanya, mutum ya karya musayar musayar. Daga cikin na farko da zai sha wahala duk waɗanda suka yanke shawara su rasa nauyi tare da taimakon kwayoyin hormonal da karin kayan abinci.
Tsarin ƙarfin maganin ta hanyar amfani da jiki zai zama kyakkyawan tsari ga shirye-shirye na sinadaran. Daga cikin irin wadannan hanyoyi ne wasanni, yin tausa, hardening, acupuncture. Godiya ga irin wadannan hanyoyi, mutum zai ji daɗi sosai, koshin lafiya kuma mafi kyau. Za a cimma burin manufofi - za a ci gaba da tafiyar matakai na rayuwa, wanda zai haifar da mutumin da zai zama mafi sauki a cikin kansa.
Yadda za a bugun sama da metabolism?
Domin cimma manufofin da ake so, sau da yawa suna so su rasa nauyi yana da sha'awar yadda za a gaggauta sauke matakan. Kuna iya yin wannan a hanyoyi daban-daban:
- motsa jiki na yau da kullum;
- sauna, sauna;
- massage;
- abinci mai kyau;
- barcin lafiya;
- amfani da kwayoyin hormonal;
- aikace-aikace na bioadditives.
Sakamakon amfani da sunadarai na iya zama da sauri. Duk da haka, yana da yawan contraindications. Kafin yin la'akari da irin waɗannan matakan da za a samu don samun ƙarfin metabolism, ya kamata kayi shawarwari tare da gwani. Shawarar likita tana buƙata ta duk wanda ke da kowace cututtuka. In ba haka ba, yin amfani da waɗannan magunguna na iya cutar da jiki.
Abubuwan da ke hanzarta inganta metabolism
Don cimma sakamakon da ake so, yana da muhimmanci a san abin da samfurori ke hanzarta inganta metabolism. A saman samfurori masu amfani:
- Citrus 'ya'yan itatuwa . Mafi mahimmanci a cikin dukan 'ya'yan itacen citrus ne tsami. Duk da haka, ko da ruwa maras nauyi tare da yankakken lemun tsami zai taimaka wajen saurin tafiyar matakai a jiki.
- Dairy products . Saboda abun ciki na alli da kuma bitamin D a cikinsu, an gina harsashin muscle. A wannan yanayin, kana buƙatar zabi duk abincin da ke dauke da ƙananan mai.
- Apples . 'Ya'yan da aka fi so da yawa daga cikinmu na iya tayar da matakai na rayuwa. A rana ana bada shawara don cinye akalla 'ya'yan itatuwa biyu.
- Kabeji . Da amfani ba kawai fararen ba, amma har da launin, kabeji kabeji.
Amfani da waɗannan da sauran kayayyakin da ke da amfani ga jiki, ba za ku ji lafiya kawai ba, amma har da hanzarta aiwatar da tsarin metabolism, wanda zai shafar bayyanar. Duk da haka, kada ka rage kanka ga sauran kayan abinci masu amfani. Don samun sakamako masu kyau, yana da muhimmanci a ci abinci daidai da daidaita. Idan haɗin za su ƙunshi duk abincin da ake bukata, za a sami damar samun nasarar cimma burin.
Abin shan giya da ke hanzarta inganta metabolism
Tambayar ita ce yadda ake hanzarta ingantaccen metabolism a jiki na ainihi ga mutanen da ke da shekaru daban-daban da kuma jingina. Ba wai kawai aiki na jiki da kayan abinci ba suna da muhimmiyar rawa a nan, amma har ma abubuwan sha:
- shayi (kore, gawa, daga kayan lambu);
- Milkshakes on yogurt fat-fat;
- hadaddiyar giyar a kan whey;
- smoothies.
Shirya irin wannan giya ba zai yi wuyar ba har ma mai son a kitchen. An yi amfani da su su ci ba tare da ƙara sukari ba kuma mafi kyau a cikin abinci mai raba. A wannan yanayin, ba za su iya sha Sweets, pastries da sandwiches. Irin wannan abin da ake amfani da shi ga miyagun ƙwayoyi ba su da shawarar yin amfani da abinci mai tsanani da azumi. Tsayawa ga waɗannan ka'idoji masu sauƙi, zaku iya samun babban sakamako.
Drugs cewa hanzarta metabolism
Wasu lokuta, don sauke matakan metabolism, babu isasshen abinci mai kyau da motsa jiki. A wannan yanayin, Bugu da ƙari kai kwaya. Magunguna masu irin waɗannan magunguna musamman sun kamata:
- maganin kafe;
- addinan chromium;
- L - thyroxine.
Wadannan kwayoyi sune roba. Domin haɓaka matakan metabolism da amfani da kayan abinci. Kwamfutar da ke hanzarin inganta tsarin metabolism - "Turboslim Alfa-lipoic acid da L-carnitine." Suna taimakawa ga kyakkyawan aikin ƙwayoyin enzymes wanda ke cikin raunin sunadarin sunadarai, fats da kuma carbohydrates, da daidaitawa da sukari a cikin jini kuma suna taimakawa wajen hanzarta ci gaban metabolism.
Vitamin da hanzarta inganta metabolism
Wani amsar tambaya game da yadda za a bunkasa metabolism a cikin jiki zai zama abincin abinci mai kyau, wanda ya ƙunshi duk abubuwan da suka dace don kiwon lafiya. Daya daga cikin mafi yawan aiki - B bitamin:
- Vitamin B1 - rauninsa yana rinjayar halin kiwon lafiyar kuma zai iya haifar da canje-canje mara kyau a cikin ƙwayoyin ƙwayoyin tsoka da ƙananan ƙwayoyin jiki.
- Vitamin B2 - rashinsa na iya haifar da anemia kuma rage jinkirin matakai na rayuwa cikin jiki.
- Vitamin B9 - tare da taimakonsa, ana aiwatar da matakai na rayuwa, haɗari ya tashi kuma jiki ya tsarkaka.
- Vitamin B12 - accelerates da metabolism kuma taimaka wajen tsayayya da anemia.
Rashin tasiri game da hanzari na tafiyar matakai a cikin jiki da sauran abubuwa masu muhimmanci:
- bitamin A;
- bitamin C;
- bitamin E;
- bitamin D;
- tsarin;
- furotin;
- cellulose;
- Omega-3.
Wadannan abubuwan gina jiki suna cikin abincin da muke so: qwai, buckwheat, oatmeal, gurasa, lemu, karas, kayan dabara, cuku da man shanu. Abinci mai kyau daidai, aiki na jiki da kuma tafiya a waje a cikin rana rana shine hanyar kiwon lafiyar da amsar tambaya akan yadda ake hanzarta metabolism.
Ganye da ke hanzarta inganta metabolism
Duk wadanda basu so su yi amfani da magunguna suna da sha'awar yadda za a gaggauta inganta metabolism na magunguna. Daga cikin mafi ingancin ganye ga metabolism:
- lemun tsami;
- yankakken;
- alfalfa;
- launin ruwan kasa.
Duk waɗannan ganye ba wai kawai masu hanzari ne na tafiyar matakai ba a jiki. Godiya ga su, aikin tsarin narkewa da juyayi ya inganta. Teas da broths tare da su zai taimaka wajen zama mafi lafiya da slimmer. Duk da haka, kada ku zalunce su, saboda ko da irin waɗannan kyaututtuka masu amfani na yanayi a cikin kullun zasu iya cutar da jikin. Kafin cin ganye, ana bada shawara don tuntubi likita.
Abinci da cewa accelerates metabolism
Don ci gaba da metabolism kuma rasa nauyi, za ka iya ci gaba da rage cin abinci daga masu cin abinci mai gina jiki Haley Pomeroy. Daga cikin mahimman ka'idodi na wannan hanyar rasa nauyi - abinci mai yawa, ƙananan rabo, rarraba furotin da abinci na carbohydrate a kwanakin makon. A kwanakin farko likita ya bada shawarar cin abinci wanda ke dauke da carbohydrates, da kuma na gaba - gina jiki. Don sauran kwanakin, kana buƙatar cin abinci mai gina jiki da kuma abinci na carbohydrate tare da ƙwayoyin da aka kara. A lokacin irin wannan cin abinci, an haramta barasa, kofi, kayan noma, sukari da masara.