Game da dakunan shan magani na Dr. Bormental ya ji kusan kome. Abincinsa shi ne haɗin haɗin gwiwa na aikin masu cin abinci da magungunan ƙwayoyi kuma an cigaba da ƙarfafawa tun daga shekara ta 2001. Menene menu na kowace rana na Abinci na Bormental da ka'idoji, za a fada a wannan labarin.
Dokta Bormental's Diet
A lokacin da yake inganta tsarin abincinta, 'yan wasan likitancin sun amsa daga matsayi cewa dalilin kisa ya kasance a kai. Ciwon cin nama ba ya bayyana a cikin mutum ta hanyar hadari - yana da kullin lokaci. Dukkan mutane suna rarraba zuwa sansani biyu: wasu a matsananciyar wahala sun rasa abincin su, yayin da wasu ya tashi a wasu lokuta. Ƙarshe na kama matsalolin su kuma yana daga abincin da zasu fara samun yardar da suke bukata. Sabili da haka, ka'idodin abinci na Bormental shine ainihin dalili da kuma halin kirki mai kyau. Wannan shine dalilin da ya sa masana ba su da shawara su rasa nauyi a kan wannan tsarin a gida, domin ba zai magance matsalolin halayyar kwakwalwa ba ko da zai yiwu ya rasa nauyi mai nauyi, zai dawo.
A wata asibitin musamman, za a taimaka wa mutum don gane matsalolin su kuma suyi matakan magance su. Bugu da ƙari, horo na kungiyar, kwararru na aiki tare da kowane ɗayan ɗayan. A saboda wannan dalili, an kirkiro dukkanin matakan ma'auni, ciki har da shirye-shiryen neurolinguistic, gymnastics na motsa jiki, tunani, da dai sauransu. Dukansu an tsara su ne don gyara halin cin abinci, amma duk da haka suna bin tsarin samar da abinci.
Sashin nauyin asarar Dokar Bormental ko rage cin kalo mai cin gashi
Abu mafi mahimmanci da irin wannan cin abinci shi ne cewa bai hana yin amfani da abinci mai yawan yawan kalori ba, amma ya kira don rage yawan cin abinci na yau da kullum na cin abinci. Don samun kwanciyar hankali a bayyane, wannan adadi ba zai wuce 1000 Kcal ga mutane da rashin aikin jiki ba kuma 1200 Kcal ga wadanda suke ƙoƙari su matsa kadan. An shirya menu na Abinci na Borment da kansa, don la'akari da abun da ke cikin caloric wasu samfurori. A bayyane yake cewa mutum zai yanke shawarar kansa ko ya ci gurasa da yunwa don rabi kwana ɗaya ko rarraba samfurori da kyau a cikin abincin yau da kullum don kada ya fuskanci rashin jin daɗi.
Saboda haka, willy-nilly za ta ƙayyade amfani da ƙwayoyi da carbohydrates, da kuma ƙara yawan sunadarai, da kuma adadin ruwa, amma nauyin nauyin za a rage. Dole ne ku zauna a tebur sau 5-7 a rana, ba tare da kulawa da abincin ba, amma ta amfani da 'ya'yan itatuwa da kayan marmari a matsayin irin wannan.
Mahimmancin abincin menu na Bormental shine:
- karin kumallo shine 100 grams na madara turkey turkey da buckwheat 70 grams. A karshen za a iya zuba tare da spoonful na soya sauce . Yanke tumatir cikakke. Don kayan zaki, kopin kofi da rabi na cake;
- kamar sa'o'i na biyu na karin kumallo , wanda ya kunshi gurasa 100 na gurasa ko kuma hake, 2 gurasa, shayi da marshmallow yanka;
- don abincin rana, wani hidimar kabeji miyan, 2-3 Boiled dankali da karamin saucer saucer. Don kayan zaki, wasu nau'i na marmalade da shayi;
- Abincin abincin rana ya ƙunshi curd casserole da ruwan 'ya'yan itace apple;
- don abincin dare 80 grams shinkafa da kuma adadin abincin gasa.
Zaka iya iya samun spoonful na ketchup da 100 g na cucumbers pickled. Don kayan zaki kamar wasu cakulan da shayi; - na tsawon sa'o'i kafin barci zaka iya sha gilashin yogurt kuma ku ci gurasa. A matsayin bonus - banana da kuma ganyayyaki.
Wannan shi ne babban menu. Dole ne in ce wannan tsarin abinci mai gina jiki ne wanda aka haramta ga mutanen da ke fama da ciwon zuciya, masu ciwon sukari, masu shan jinya da masu juna biyu masu fama da cututtukan cututtuka na gastrointestinal tract. Akwai iyakokin shekarun. Ba za ku iya yin aiki da shi ga mutanen da ke fama da rashin lafiya ba.