Ƙarawa don hannun hannu ne ƙungiyar masu wasan kwaikwayo na wasan kwaikwayo, darussan da aka samo asali ne akan lalacewa na ruba. Ƙungiya ko kowane mutum mai laushi wanda ke samar da kayan aiki lokacin da tsayayya da dukkanin motsi zai iya zama rubbery, springy, kuma za'a iya yin su daga kayan kayan aiki mai mahimmanci. Ayyuka don hannayensu tare da mai fitarwa sun fi dacewa akan ci gaban ƙananan ƙwayoyin tsoka, alal misali, don ƙarfin motsa jiki . Wadannan nau'ikan kayan jiki suna cikin ƙungiyar horo da ake kira rabuwar (ware).
Nau'in ƙaya - simulators don hannayensu da wasu sassa na jiki
Nau'ikan nau'ikan simulators sun haɗa da wadannan:
- Kwarar motsa jiki, halitta musamman don ci gaban dukkan tsokoki na tsohuwar gaba;
- Kayan simintin, wanda aka kirkiro a cikin nau'i na wucin gadi da aka sanya daga kayan rubber;
- ƙwarar nono. Misalai suna kunshe da hannayensu guda biyu, waɗanda aka haɗa ta tare da sauti da ruwaye. Saboda sauyawar yawan adadin da ruwaye, za'a iya gyara matakin ƙimar. Haka kuma akwai samfurori wanda babu wasu hannayensu, an sanya su daga kayan kayan haɗi guda;
- espanders don skiers;
- expander malam buɗe ido - yana da muhimmanci don horar da tsokoki na cinya;
- raba nau'i na fadada, ya halicci kullun na yau da kullum akan kintsin hannu da hannayensu.
Daban da dama na masu fadada hannu
Masu gwadawa don hannun (mai fita) akwai babban adadi da yawa. Kowace na'ura ta bambanta da tsari da kisa. Mafi yawan samfurin shine ƙirar zoben roba "Ring" , wanda, lokacin da ya matsa, yana da juriya iri iri. An auna wannan ma'auni a nauyi (kilo) - 15-65 kg. Ayyukan aiki tare da mai ɗauka don hannayensu yana ƙarfafa goge, inganta yanayin jini, har ma yanayin fata a hannun.
Yin amfani da ƙwararren ƙwallon ƙafa , wani marmaro ko mai daidaitawa mai kwakwalwa, ba za ka azabtar da kanka ba tare da tambayar yadda za a ɗaga hannuwanka tare da maƙer. Tun da irin wannan nau'in wasan kwaikwayo yana sa darussan ya zama mai sauƙi da dacewa. Ana iya amfani da samfurori na ƙira da yawa a kowane lokaci, ba tare da la'akari da wuri ko lokacin ba.
Bugu da ƙari, samfurori na samfurori, akwai kuma masu fadada ƙarfin . Daga ƙwararru na al'ada an rarrabe su ta wurin ƙarfin ƙarfin su da garantin rayuwa. Bugu da kari, samfurori suna da jigon juriya a yayin matsawa - daga 25 zuwa 165 kg. Sakamakon kawai irin waɗannan ƙwararrun ƙira ne mai daraja mai daraja idan aka kwatanta da sababbin samfurori.
Wani kuma ba mai ban sha'awa ba mai ban sha'awa shi ne na'urar kwaikwayo na gyroscopic , wanda ya bambanta da samfurori da aka yarda. A cikin waɗannan ƙwararrun ƙwararrun, abubuwa masu aiki sune gyroscopes waɗanda aka tsara domin samar da tsokoki na kafada da sauran tsoka, don magance ko kuma hana ƙwayar rata, da kuma sake mayar da kowane kayan haɗi. Lokacin da na'urorin ke juyawa, madaukakin haske mai haske wanda ke nunawa ya kunna. Domin a tabbatar da na'urar ta simintin gyare-gyaren a hannun, an halicci bel daga wani nau'i na musamman wanda ba shi da zane, wanda shine hypoallergenic. Bisa ga duk abin da ke sama, yana iya zama alama cewa wannan samfurin yana da matukar wuya a yi amfani da shi, amma a gaskiya ma'anar aiki tare da shi yana da sauƙi, yana da mahimmanci don yin shawarwari na farko tare da gwani.
Yaya za a iya ɗaga hannuwanku tare da mahaukaci? Dukkanin motsa jiki masu sauki ne kuma masu amfani ga cututtuka tare da cututtuka, halayen jiki marasa kyau, hauhawar jini, rashin barci . Har ila yau, irin wannan aiki na jiki yana da wajibi ne ga mutanen da suke aiki da hankali, 'yan makaranta da dalibai. Ana ƙarfafa 'yan wasa da hankali kuma suna kara yawan nauyin da ake yi akan na'urar na'urar, ta amfani da babban jigon gwagwarmaya.