Rhythmic music for aerobics yana da muhimmanci sosai ga horarwa da kuma gini choreography. Har ila yau, waƙoƙin kwararru na fasahar wasan kwaikwayon na tasiri sosai game da tsarin aikin motsa jiki, ya tsara yanayin da ake bukata da ƙarfinsa.
Waƙoƙi na al'ada da waƙoƙi na musamman don abubuwan da ake amfani da ita suna da abubuwa daban-daban. Kiɗa don horar da kayan haya mai ƙari ya fi kyau, yayin da ya haɗa da kayan da ake bukata da wuraren mota. Har ila yau, wasan kwaikwayon na kiɗa ya fi tasiri, saboda ba tare da miki ba, horarwa zai zama mai ban sha'awa da rashin jin dadi.
Irin waƙoƙin sun dace:
- Hot Star Amar - musician indian-Arabian music taebo ta;
- Ka ba ni - kiɗa don airobics;
- Dj Bacon - music for fitness da aerobics;
- Tushen Tushen (2.0);
- Paul Oakenfold feat. Brittany Murphy - Yunkurin Kashe Pussycat;
- 'Yan mata Graffiti - Sexy! Babu A'a;
- Bond-Atlanta;
- Beyonce - Sweet Dreams;
- KSU Lebedev.TV & Sasha Vista - Street;
- IBWT - Lady Waks Guest MIX;
- DJ Torrent - Kwamfutar Kasuwancin Electro;
- Atomic Project - Breakdance;
- California Ave & Nita - Crazy Love.
Kayan kiɗa
Ya kamata a zaba waƙoƙin kiɗa don kulawa da kyau. Zai fi kyau ka ba da fifiko ga waƙoƙin da ka fi so. Yawancin bincike sun nuna cewa kiɗa da sauri ga na'urorin haɗi na taimakawa wajen magance matsalolin halayen, kuma tare da nauyin jiki don ci gaba da jituwa a cikin ku.
Babban halayyar kowane kiɗa shi ne yanayin. Domin zabar samfurori masu dacewa, dole ne ka la'akari da irin horo da kake yi. Saboda haka, wajibi ne a auna magungunan wasan kwaikwayo na wasanni, yadawa, callanetics da kwantar da hankali. Tare da irin wannan labarin, ba za a iya nazarin karatunku ba, kuma za ku iya mayar da hankalin ku a kan kayan aiki kamar yadda ya yiwu.
Waƙar kiɗa na wasan rawa ya kamata ya fi ƙarfin. Rhythmic music for aerobics zai taimake ka ka yi wasan kwaikwayon tare da kyau amplitude kuma kama da bukatun.
Lokacin shiryawa da zaɓi na kiɗa, koyaushe ka tuna cewa a farkon wasan kwaikwayo akwai lokuta mai dumi, don haka don wani lokaci, zaɓar waƙa tare da gajeren lokaci. A karshen horo, a koyaushe ya kamata a sauya, saboda wannan ɓangare na horarwa a hankali, kwantar da hankali da soyayyar waƙa ya dace.
A kowane hali, koyaushe ka ba da fifiko ga waɗannan waƙoƙin da ke haifar da motsin zuciyarka, domin, kamar yadda muka rigaya ya faɗi, wani wuri mai kyau na zaɓaɓɓen fasaha zai taimake ka ka huta da yadda ya kamata kuma kada ka yi tunani game da gajiya.
Kiɗa don yaran yara
Yaran yara ba wai kawai ƙarin aiki ba ne, amma wani bangare ne na ilimin ilimin, wanda ya zama dole don kafa kwayar halitta mai lafiya. Zaka iya yin motsa jiki don shekara daya da rabi. Abinda ya kamata shi ne don kula da lokaci. Alal misali, don jariri har zuwa shekaru biyu, isa minti 10-15 a rana. Amma tare da kowace shekara mai zuwa, wannan lokaci yana buƙatar ƙara karuwa. Tuni a cikin shekaru uku jariri zai iya daukar har zuwa rabin sa'a na wasanni. Amma, kuma, waɗannan siffofi ba su da tsaka-tsaki kuma suna dogara ne akan lafiyar jariri da kuma haɓaka horo.
A cikin wasan kwaikwayo na yara, wani ɓangare na mahimmanci na horarwa yana ba da waƙa da aka zaɓa. Yana da wuya a horar da yaro don horar da lokaci daya kuma ya maida hankali kan ayyukan da manya ke yi. Yawancin lokaci waɗannan darussan sun kasu kashi biyu
Ya kamata a zaɓi kiɗa da aka zaɓa ya zama rhythmic da kuma tunanin. Sau da yawa, kocin ya yi amfani da kullun daga zane-zane na yara, wanda aka sani ga yara - waƙa game da kananan ducklings, Chocolate da waƙa na wasan kwaikwayon Bobik. Daga dacewar malamin mai kulawa da lafiyar yaron yaran yana da sha'awar dakatarwa. Yin ƙarfafa yaro ya ƙaunaci wasanni, za ka iya tabbatar da cewa bayan ya girma, zai sauƙaƙe lafiyarsa da lafiyar jiki.