Music na vorkut

Kalmar vorkout ta fito ne daga aikin Turanci. Wannan saitin kayan da aka yi a cikin iska mai iska. Kayan waƙa don horo na titin hanya yana ba da yanayi mai kyau da kuma haɗaka.

Wani irin kiɗa yafi kyau don zabar wrestler?

Don ayyukan daban-daban yana da kyau a zabi musanya daban. Wanda kake son kullun ba lallai ba shine aboki mai kyau don jogging. Gwada sabon abu, kada ku ji tsoro don gwaji. A al'ada, akwai kariya da ba za a iya kulawa ba. Sabili da haka, muna bada shawara don kauce wa sauraron kiɗa a tituna tare da mota mota mota da kuma lokacin hawa kan abin hawa ko bike. Yana janye hankali daga hanya kuma zai iya haifar da haɗari.

Ba kamar yoga da pilates ba , inda za ku iya ba da shawara ga wani abu mai dadi da shakatawa, don yin wasan kwaikwayo na tituna, ya fi dacewa da zaɓar waƙa don wasanni. Ba wai kawai ya tilasta ba, amma sau da yawa yana da motsi sosai kuma yana ƙarfafa ƙarin ci gaba.

Waƙar da kake yi da hotunan wasan kwaikwayo ya kamata a haɓaka ta mutum ɗaya a gare ku. Yana da muhimmanci a yi la'akari da yadda ake aiwatar da kayan aiki da kuma yawan aikin aikin.

Dokokin don zaɓin kayan kirki

Babban mahimmin asiri na horo shi ne cewa kana so kiɗa, sami amsa a cikin ranka. Kiɗa na titi vorkaut yana da karfi da rhythmic, yayin da zai iya zama kyakkyawan tushe. Wato, irin waɗannan abubuwa ba su buƙatar maida hankali a kan sauraron su, zaka iya mayar da hankalin akan yadda ake yin wasan kwaikwayo.

Mun ƙaddara jerin ayyuka na gaba da za su saukaka ayyukanku kuma bazai sa ku rawar jiki ba a lokacin aji.

1. «End Of Days» - Vinnie Paz ft. Block McCloud.
2. "Cheesesteaks" - Vinnie Paz.
3. «24 Hours» -Waka Flocka Flame.
4. "Drama" - Bro Safari & UFO!
5. "Drop It" - The Bangerz.
6. "Miley" - Grandftar & Skratch Bastid.
7. "Duk da haka Rikicin Speedin ya koma" - Sway Feat. Lupe Fiasco.
8. "Ku zo ku karɓa (Razihel Remix)" - Krewella.
9. "Gangsta (Radio Edition 2013)" - Kat Dahlia.
10. Down Low - Karin & Dr. Sabis.
11. «Rack City Yanki» - Tyga.
12. "SupaFreak (Bayyanacce)" - Jerezy - ft. 2 Chainz.
13. Jahannama Jah - Matattu Prez.
14. "Hustlin '" - Rick Ross.
15. «(Rock) Superstar» - Cypress Hill.
16. "All Na Got" - MC Hush.
17. "Ka yi alhaki (2013)" - Eminem.
18. "Drop Da Tint" - Gunplay.
19. "Yarjejeniyar (Lil Wayne diss)" - Snoop Dogg.
20. "Bayarwa" - Apollo Brown & OC.