Anahata (zuciya chakra) yana tsakanin manyan uku da uku na chakras. Sabili da haka, shi ne haɗin haɗawa tsakanin aikin jiki da na ruhaniya, motsin zuciyarmu da sani. Cikakken bude zuciya na chakra yana baka damar cika da makamashi na ƙauna mai tsarki, kai kanka da kuma yarda da kai a zaman ruhaniya.
Ina zuciya zuciya?
Anahata yana tsakiyar tsakiyar kirji kamar matakin zuciya, a layi daya da shi. An kira shi da zuciya chakra saboda wurinsa, kuma saboda shi, a gaskiya, yana aiki da zuciya a cikin dukan tsarin chakra.
Launi na zuciya chakra
Babban launi na Anahata shine kore. Yana nuna makamashi na cikakken jituwa da hadin kai tare da duniya, ƙauna mai kyau da kuma ruhaniya. Ƙarin launi da ke taimakawa bude zuciyar zuciya a lokacin tunani shine ruwan hoda, mai launi da zinariya.
Mene ne ke da alhakin zuciya?Kamar dai sauransu, zuciyar zuciya ta Anahata ta shafi halin mutum da ruhaniya na mutum.
Sassan jikin da ke hade da Anahata:
- Tsarin tsarin.
- Zuciya.
- Haske.
- Fata.
- Thymus gland.
- Tsarin tsari.
- Hannu.
- Thoracic kashin baya.
Game da al'amurran ruhaniya, ainihin abinda Anahata ya amsa shine soyayya. A wannan yanayin, muna nufin ba ƙaunar soyayya kawai tsakanin mace da namiji ba, amma tunaninsa cikakke ne. Ƙaunar gaskiya shine tushen dukan abin da ya wanzu, haɗin kai a cikin ruhaniya, tare da haɗakar da wutar lantarki ta duniya. Bugu da ƙari, ƙaddamarwa da ci gaba da ci gaba da kirkirar zuciya yana taimakawa wajen samun ƙauna ga kansa, na fahimci ka'idojin gafara da mafi girma. Bayan haka, ba tare da ƙauna na ainihi ga mutum ba, ba shi yiwuwa a koyi yadda ake son wasu, kula da su, da kuma ba da dumi. Wannan ya shafi dangantaka da iyaye da masoya, yana kawo zaman lafiya da kwanciyar hankali, tunanin tsaro.
Sabili da haka, bude zuciya ta chakra ba ka damar daidaita yanayin jiki da na ruhaniya, don daidaita daidaito da daidaitaccen mutum.
Yaya za a bude zuciya?
Kafin buɗe zuciya, kana buƙatar ƙirƙirar yanayi mai dacewa kuma kunna kyau. Don yin wannan kana buƙatar:
- sun hada da haske, kiɗa marasa amfani, zai fi dacewa da sauti na yanayi;
- bayar da kwanciyar hankali a dakin inda za ku yi tunani, kuma kuyi aiki tare da chakra;
- shakatawa, kawar da mummunar tunani da damuwa yau da kullum.
Lokacin da aka gama shirye-shirye, za ka iya farawa:
- zauna a kan kujera mai dadi tare da mai juyayi baya da wurin zama;
- Ka ɗauki ƙafar ka, ka zaku da baya;
- sanya hagu na hagu a dama. Tsaya hannunka a matakan kirji a layi daya zuwa zuciya;
- babba suna gugawa juna, don mayar da hankalinsu kan wurin da suka tuntube su;
- don jin ƙwaƙwalwar zuciya da ƙwaƙwalwar zuciya ta wucewa cikin yatsunsu, don jin yadda za'a ba kowanne bugun farko a daya hannun sa'an nan kuma a daya;
- zauna a cikin wannan matsayi na kimanin minti 5;
- kusa da idanunku, yayin da kuke ajiye dabbobinku a kirjin ku;
- tunanin da jin dadin zuciyarka, ji da hannunka;
- don tunawa a cikin zuciyata wani launi mai launi, da makamashi daga abin da yake wucewa cikin jiki duka kuma ya dawo, motsawa, kamar dai tare da wurin kewaye da furanni na furanni. Ka yi ƙoƙarin kiyaye wannan yanayin a duk lokacin da zai yiwu;
- da zarar ka ji cewa kullun kayan ado na ciki yana cikin rufin zuciyarka, yakamata ka yada hannunka gaba daya kuma ka ji yadda wannan makamashi ke yadawa, ya cika duk abin da ke kewaye. A lokaci guda kuma, ta shafe cikakkiyar ƙauna, ta cika zuciyarsa.
Don hanzarta bude Anahata, mantra ga zuciya chakra (Yam), wanda ya kamata a karanta a lokacin tunani, za a iya amfani dasu.