Babban hawan roba don dacewa ya ƙirƙira shi ne likitancin Turai Joseph Pilates. Da farko, an yi amfani da ball ne don yin gwajin jiki a lokacin gyarawa bayan ciwo. Joseph Pilates ya tambayi majiyoyinsa su je kwallon sannan su yi tsalle. Masanin ya tabbatar da cewa irin wannan gwajin yana samar da nauyin kwarewa a jiki a cikin lokacin da zai sake dawowa da kuma sake dawo da kayan aiki. Abin mamaki, har ma a lokacin horo a kan ball, rashin ciwon da aka yi wa marasa lafiya ba su da wani tasiri.
Yalibai na Yusufu Pilates sun bada shawarar yin wasan kwaikwayo a kan kwallon don inganta yanayin gwiwoyi, kashin baya, baya. A cikin 'yan shekarun da suka wuce, wannan kayan aiki na horo ya samu nasara a dukkanin magoya bayansa. A cikin cibiyoyin cibiyoyin da yawa, ana bada abokan ciniki jerin darussan tare da kwallon don dacewa. Kuma wasu mutane suna sayen kansu wani motsa jiki na gymnastic don dacewa don horar da gida. Hannun a kan ball don dacewa iya janye siffar, kawar da nauyin kima da kuma kasancewa cikin siffar mai kyau.
"Ta yaya wannan sigar sihiri ta yi aiki?" - wannan tambaya ta fi son mafi yawan sababbin. Lalle ne, a farkon shi yana iya zama alama cewa zaune da tsalle a kan ball bazai iya haifar da sakamako mai tsanani ba. Doctors bayyana cewa a lokacin talakawa zauna a kan ball da baya an koyaushe sa lebur. Wannan shi ne saboda gaskiyar cewa a baya babu goyon baya ga baya, kuma kwallon yana da hannu. Saboda haka, yayin da kake zaune a kan kwallon kafa mai kwakwalwa, ƙarfin baya ya ƙarfafa, kuma spine ta zame. Lokacin da ball ya motsa, dukkan kungiyoyin muscle suna amfani dasu don daidaitawa mutum. Duk tsokoki na jiki ba su da wani nau'i, wanda yake yin amfani da kwallon don dacewa da rigakafi mai kyau na ciwo a baya da kuma gidajen. Wadannan darussa suna da amfani sosai ga mutanen da ke da salon rayuwa. A lokacin lokuta a kan bidiyo mai dacewa, dole ne ka yi aiki tare da dukan jikinka don tsayawa a kai. Koda aikin da ya fi sauki zai iya zama da wuya saboda motsi na ball. Tun lokacin horarwa, hotunan na horar da su, tsokoki na ƙafa da ƙafafu, zane-zane na yau da kullum tare da ball don dacewa ya ba ka damar kawar da karin fam a cikin ɗan gajeren lokaci. Kuma ga mata da yawa, kwallon kafa mai dacewa shine mai kyau a cikin yaki da cellulite.
Tambaya ta gaba, wanda ke da sha'awar duk wanda ya yanke shawarar farawa da kwallon a gida - shine "Yaya za'a zabi kwallon don dacewa?". Ball don dacewa zai iya zama daban-daban na diamita - daga 55 cm zuwa 85 cm Girman ball don dacewa ya ƙaddara ta hanyar girma da mutumin da zai horar da shi:
- 55 cm - ga mutane da tsawo har zuwa 150 cm;
- 65 cm - ga mutane da girma daga 150 cm zuwa 170 cm;
- 75 cm - ga mutane da girma daga 170 cm zuwa 190 cm;
- 85 cm - ga mutane da tsawo sama da 190 cm.
A lokacin horo a kan ball, mutum zai iya samun ƙafafunsa zuwa bene. A wannan yanayin, gwiwoyi ya kamata a lankwasa a kusurwar dama. Wadannan sune alamar alama cewa ball ɗin dacewa ya dace daidai.
A yau, ana yin amfani da ball (ballball) dacewa don yin amfani da gymnastics ga mata masu juna biyu. Gwanyar da mata masu juna biyu tare da ball zai ba ka damar shirya sosai domin haihuwar tsokoki.
Akwai wani nau'i na ball - wani motsa jiki don dacewa. Wannan ball yana da rashin daidaito a duk fuskar. A lokacin motsa jiki, waɗannan rashin daidaito suna warkar da sassa jiki, kuma ma, tasirin su yana da tasiri mai tasiri akan tsarin mai juyayi. Kwallon da yake dacewa shine mai taimakawa sosai don inganta lafiyar gaba daya. Ko da yin amfani da gidansa a maimakon kujera, nan da nan za ku sami gagarumar kyakkyawan canji a cikin zaman lafiya.