Jin numfashi a lokacin aiki

Idan mace tana so ya rage jin zafi a lokacin aiki, dole ya koya ya numfasawa yadda ya kamata. Wannan ƙwarewar ba zai ƙyale amfani da ƙwayoyin cuta ba, wanda zai iya haifar da mummunar tasiri a kan yaro.

Shiri don haihuwa: numfashi

Sanin yadda za a numfasawa a matakai daban-daban na aiki zai taimaka wajen tafiyar da aikin ga mace kanta. Alal misali, a mataki na farko an bada shawarar yin amfani da numfashi mai zurfi. Yana ba wa matar damar shakatawa. Kuma buƙatar yin wahayi da kuma exhalations tare da ƙididdigewa akai zai janye hankali daga tunani mai ban tsoro da rashin jin dadi.

Yin motsin numfashi mai zurfi, yawo ta hanci. Ya kamata ya dade da kwanciyar hankali. Ya kamata a yi la'akari da cikewar ƙwayar dukan ƙwayar kututtukan da iska. Exhale exhale ba tare da ƙoƙari kadan ba, a hankali, ta bakin bakin. A cikin numfashin numfashi, kirji da tsokoki na ciki sun shiga. Hanya, aikin ƙwan zuma na ciki zai haifar da ƙananan canji a matsa lamba a cikin rami na ciki, wanda ya sake motsa contractions na mahaifa.

Jin numfashi yana saturates jini tare da oxygen. Wannan gaskiyar zai shafi duka haihuwa da jariri. A mataki na gaba, lokacin da rikitarwa ya fara samun ciwo, numfashi ya kamata ya zama muni, yana haifar da sakamako daga cutar ta jiki. A lokacin da ke tsakanin haɓakawa, an nuna numfashi na numfashi, maido da ƙarfin mace a cikin aiki.

Lokacin da mummunan lokaci ya zo, yaro yana zuwa ta hanyar haihuwa, mai yiwuwa numfashi a lokacin haihuwa zai ba da damar mace ta yi daidai kuma bai yarda da ƙoƙari ba kafin lokacin da ake bukata. Amma game da kashi 70 cikin dari na tasirin ƙoƙari, kawai ya dogara da yadda kyakkyawar mace ta cika hankalinta tare da iska da kuma yadda ya dace daga cikin huhu.

Koyaswa na numfashi a lokacin aiki

Akwai hanyoyi da yawa na numfashi a lokacin haihuwa.

1. Fitila yana da numfashi mai ma'ana sosai. Ya kamata a yi amfani da inhalation ta hanci, da kuma fitar da bakin ciki. Hakanan motsawa a lokacin aiki yana nuna kamar kuna bugi kyandir ne kawai a gaban bakinku. Hannun da suka wuce da ci gaba sun ci gaba a cikin yakin. Kusan 20 seconds bayan yin irin wannan numfashi, mace za ta ji kadan. Wannan shi ne saboda babban saki na endorphins, wanda zai rage ciwon ciwo.
2. Babban kyandir wani zaɓi ne, wanda ya kamata numfashi a lokacin haihuwa. Hanyar kisa daidai yake da hanyar da ta gabata, kawai numfashi yana faruwa tare da yunkuri. Ana fitar da numfasawa ta hanyar tafe bakin ciki, da kuma ƙwaƙwalwa, kamar ƙoƙarin "numfasawa" hanci a lokacin da aka shafe shi. Ana amfani da wannan motsi mai motsi a lokacin haihuwa, idan "kyandiyoyi" don rage zafi ba su isa ba.
3. Locomotive - yi a lokacin bude cervix. Karkatawa suna da tsanani sosai a wannan lokacin, sun zo da tsawon lokaci kusan 60 seconds. Zaman lokaci na takunkumi yana tsakanin 40 seconds kuma har zuwa minti daya. A wannan yanayin, dacewar numfashi a lokacin aiki yana taimakawa wajen "numfashi". Da fasaha ta ƙunshi "Candle" da kuma "Big Candle". A farkon yakin, ana amfani da nauyin numfashi na farko. Yayinda yakin ya kara ƙaruwa, numfashi na mace mai ba da haihuwa tana ƙaruwa. Lokacin da yakin ya fara sauka, numfashin yana kwantar da hankali.
4. A karshen yakin, ta yin amfani da hawan numfashi a yayin haihuwa, duk da haka, kana buƙatar yin numfashi mai zurfi ta hankalinka kuma, ka yi numfashi ta bakin bakinka. Wannan aikin zai ba ka damar hutawa da hutawa na dan lokaci yayin jirage na gaba.