Bayan da gashi yaro ya faɗi sosai - me za a yi?

Haihuwar jaririn kullum tana rinjayar tsarin ilimin lissafi da kuma tunanin mutum na sabuwar jariri. A wani bangare, wadannan lokuta masu kyau ne - farin ciki, girman kai, da ikon iya kawo adadin ku a cikin nau'in da yake kafin daukar ciki, kuma a gefe guda - yana da wahala mai tsanani, matsanancin matsananciyar matsanancin rai da kuma cin abinci mai tsanani. Ba sauti bane, amma mata waɗanda suka kamu da kwanan nan, tare da canji na hormonal da baƙi sun kasance ba a sani ba, suna fuskanci matsalolin matsalolin: gashi yana girma da damuwa kuma ya rasa ƙarfi, matsaloli na hakori ya tashi, kusoshi suna fashe, da dai sauransu. Idan ka lura cewa bayan haihuwar gashi ya faɗo da ƙarfi, to, kana buƙatar yin duk abin da aka tsara don inganta yanayin tunanin dangi a cikin iyali, daidaita tsarin da karfafa ƙarfin gashin gashi.

Me yasa gashi ya fadi a cikin lokacin bayanan?

Babban matsala game da dalilin da yasa mace ta gano sababbin gashi a kan wani yunkuri ko matashin kai bayan mafarki shi ne daidaitawa na hormonal da ke faruwa bayan haihuwar jariri. Amsar wannan tambaya, tsawon lokacin da haihuwa bayan da ya haifi jaririn mummunan lalacewa, ya dogara da wannan abu, amma a matsakaici yana da kwanaki 60-90. Duk da haka, ba lallai ba ne don tsoro idan wannan matsala bata bar ka ba, saboda wasu mutane sun sake gyarawa na tsawon watanni 6 na bayanan hormonal. Yi nazarin abincinku, ku sami karin hutawa kuma ku kawar da rashin lafiyar zuciya.

Bugu da ƙari, idan ana tambayar magungunan dalilin da yasa gashi ya fadi bayan haihuwa kuma abin da za a yi tare da shi, amsar za ta dogara ne akan rayuwar rayuwar uwar. Babban dalilai da likitoci ke kulawa su ne:

1. Damuwa. Mutane da yawa likitoci suna nuna gashi ga wani irin alamomi mai rai, wanda yake da matukar damuwa ga duk abin da ke cikin damuwa. Hakika, a cikin kashi 90 cikin dari, cututtukan postpartum suna rinjayar duk mata a wata hanya ko kuma wani, amma yanzu ba ta game da ita ba, amma game da yanayin yanayi wanda aka tsara a cikin iyali. Rashin gajiya, rashin sha'awar da lokaci don kulawa da mijinta, sau da yawa rashin kudi - duk wannan zai haifar da gaskiyar cewa bayan haihuwa, gashi ya fāɗi mai tsanani, saboda mace ba ta jin dadin perestroika kawai ba ne kawai a matakin hormonal, amma kuma yana ƙoƙarin tsayayya da matsalolin danniya. A wannan yanayin, likitoci sun ba da shawarar cewa zaku shakatawa kuma idan ya yiwu ya zama abin damuwa da wani abu mai kyau: jin sauraren kiɗa da kuka fi so, karatun littattafai, kallon wasan kwaikwayo, zuwa wurin shakatawa, da dai sauransu.
2. Ikon. A mafi yawancin lokuta, matan da suka zama mamaye kwanan nan ba su gamsu da siffar su ba, kuma har yawanci sun yanke shawara su ci abinci. Duk da haka, ya fi kyau ka ƙi wannan ra'ayin, saboda kar ka manta game da ƙuntataccen izinin abinci a wannan lokaci, kuma, rashin alheri, yawancin mutane. Bugu da kari, tare da nono nono daga jikin mace akwai "fitarwa" da bitamin da macro-abubuwa. Idan, bayan da ta haifi jaririn, gashi ya fadi sosai, to wannan alama ce ta buƙatar ka sake nazarin abincinka.

Rigakafin asarar gashi bayan haihuwar jariri

Akwai hanyoyi guda biyu na yaki da wannan cuta, wanda ya tabbatar da kansu:

1. Yin amfani da ƙwayoyin bitamin. Masana kimiyya sun tabbatar da cewa tare da hasara gashi bayan haihuwa ya fi kyau in sha bitamin kamar su dauke da kwayoyin (bitamin H ko B7). Yana ƙarfafa kwararan fitila kuma yana inganta girman gashi. Ba a samo biotin a cikin dukkanin halayen ba, don haka likitoci sun yarda su dauki "Elevit Pronatal", "AlphaVit", "Materna", da dai sauransu.
2. Masks ga gashi. Kowane mutum ya san cewa mafi aminci shine wajen magance gaskiyar cewa bayan haihuwar gashi ya fadi, akwai man fetur, wanda ya ba ka damar yin masks na ƙarfin hali. Don yin wannan, dauka 2 tbsp. spoons na yisti da dumi madara, 1 teaspoon na zuma. Dukkan kayan dole ne a hade kuma a saka su a wuri mai dadi na minti 20-25. Sa'an nan kuma ƙara 1 tbsp. cokali burdock da castor mai. Saka samfurin a kan gashinka, rufe kanka a littafin Cellophane kuma tsayawa da sa'a. Sa'an nan kuma wanke wanka da ruwa da shamfu.

Don haka, amsar tambaya game da abin da za a yi idan gashin bayan haihuwa ya fadi daga tsalle-tsalle: barci, ba damuwa, cin abinci da kyau da kwarewa kawai. Duk wannan, tare da gashin gashi na musamman, zai ba da damar uwar mahaifiyar ta nuna gashinta da kyan gani.