Yaya zan ci a yayin da nake shan nono?
Kowane mahaifiyar nono yana bukatar ya san abin da zai yi don hana madara daga ba zato ba tsammani. Babban kuskuren mata na mata a wannan yanayin shi ne cewa suna ci gaba da ci kamar yadda suka rigaya. Wannan ba daidai ba ne. Da farko, wajibi ne ya zama ƙananan, kuma yawan yawan abinci ya kamata a karu. A wannan yanayin, dole ne ku yi ƙoƙari ku watsar da gari da jin dadi. Hanya mafi kyau na abinci na yau da kullum ga nono yana iya zama kamar haka :
- 150-200 g nama ko kifi;
- 200 g na gida cuku;
- hatsi (zaka iya canzawa: manna, shinkafa, buckwheat, fanned, da dai sauransu);
- mai yawa ruwa.
Mahaifiyar uwa ta sha ruwa akalla lita 2 na ruwa kowace rana. Hanyar da ta fi dacewa wajen ƙara lactation shine shayi mai tsami, broth na furen fure, compote, kayan ado na ganye, da dai sauransu. Daidaitawa da wannan menu zai ba da izinin mayar da lactation kuma ƙara yawan madara, lokacin da ya ɓace.
Ta yaya yanayin tunanin zai shafi lactation?
Sau da yawa, rashin nonoyar nono a cikin sabuwar mace ta haifar da damuwa daga matsakaici. Ana ganin wannan a cikin waɗannan 'yan mata waɗanda suka fara zama mahaifi. Yanayin mummunan rashin tabbas a cikin ikonta ake kira. Saboda haka, yana da mahimmanci cewa a wannan lokacin akwai mutumin da yake kusa da shi wanda zai taimaka tare da shawara kuma zai fada maka yadda za a yi abin da ake bukata.
Yadda za a kauce wa rage lactation?
Domin ya dace da amsa karuwar lactation,
Da farko, nono ya rage girman. A wannan yanayin, idan mace ta farka da rigar ta riga ta shayar da madara, to, tare da rage yawan lactation wannan ba a kiyaye shi ba.
Abu na biyu, crumb ya zama maras amfani daga rashin abinci mai gina jiki, rashin jin daɗi. A wannan yanayin, kulawar mako-mako na kimar jaririn zai iya taimakawa wajen bayyana yanayin.
Idan irin waɗannan alamomi sun bayyana, kuna buƙatar tuntuɓar likitancin yara wanda zai bada shawara mai kyau game da nono.