Anyi la'akari da rashin daidaituwa a cikin matsala ga matan tsofaffi. Amma wani rauni mai rauni yana faruwa a cikin ƙarami: ba su da wani lokacin post-menopausal, amma ana haifar dasu ta hanyar raunana ƙwayar ƙwayar ƙwayar jiki saboda haihuwa, rauni da sauran dalilai.
Mafitsara mawuyacin hali - bayyanar cututtuka
Tsarin tsokoki na tsokoki a lokacin aiki ko asarar haɓakawa tare da shekaru yana haifar da gaskiyar cewa sphincter na mafitsara ya zama mai rauni kuma baya iya dogara da ruwa a ciki. Tare da ciwo, motsa jiki, tari, ko da a lokacin dariya, urethra ya fara budewa, yana zubar da fitsari.
Hanya na biyu na ci gaba na pathology shi ne rauni na tsokoki na ganuwar magunguna, lokacin da mace take jin dadi sosai da kuma buƙatar gaggawa don urinate - ko da ƙananan ruwa yana shayar da mafitsara, kuma yana ƙoƙarin tabbatarwa da wuri-wuri. Bayan sanyaya, a lokacin sanyi, waɗannan bayyanar cututtuka suna karuwa.
Sakamakon rashin lafiyar mata a cikin mata yana haifar da rashin jin dadi, ƙwayoyin cuta, tsangwama tare da zamantakewar zamantakewa da kuma rayuwa mai dadi.
Mafitsara mawuyacin hali - menene za a yi?
Ya kamata a kula da rashin ƙarfi na mafitsara cikin haɗin tare da likitan urologist. Amma da yawa ya dogara da mace kanta: a hannunta damar samun damar zama tare da wannan ciwo shine mafi dadi da kuma kawar da rashin daidaituwa a wuri-wuri.
Da farko, kana buƙatar samun takalmin urological na musamman ko shayarwa da kwalkwata. Wannan zai ba ka damar zama rayuwa ta al'ada kuma kada damu da kowane minti game da rashin jin daɗin da ke haifar da lalacewa.
Jiyya na rauni mai mafitsara kunshi wadannan matakan:
- Rigakafin cututtuka da cututtuka. Kada ku yi sama, ku ci gaba da ƙafarku kuma ku koma baya. Ƙara karin cranberry da maciji na mikiya - suna wanke daga kwayoyin cuta mai cututtuka.
- Kula da tsabta mai tsabta daidai : kana buƙatar wanke kanka a cikin jagorancin anus, kuma ba bidi'a ba.
- Tabbatar tabbatar da ayyukan Kegel don ƙarfafa tsokoki na ƙananan ƙananan ƙwararru: a cikin wannan motsa jiki na ainihi shine haƙuri da biyaya.
- Yi amfani da mafitsara: sannu-sannu ƙara haɓaka tsakanin urination, katse tsarin kanta, sau da yawa rikewa da sakewa jet tare da karfi na tsokoki na ciki.
- Karyata dabi'un halaye: nicotine da barasa sun shafe ganuwar mafitsara.
- Daidaita cin abinci: babban abincin fiber a cikin abinci yana taimakawa wajen yakar maƙarƙashiya wanda ke haifar da rashin tabbas. Gishiri da kayan yaji suna wulakanta ganuwar kumfa, don haka kuna buƙatar iyakar irin wannan jita-jita. Karyata diuretics, irin su kofi da shayi mai karfi.