Kyawawan gaske yana daya daga cikin manyan karfin motsa jiki. Shi ne tushen tushen al'ada da kuma yunkurin har abada don manufa. Amma, rashin alheri, babu abin da zai kasance har abada, amma mutuntakar mutum da lafiyar ba komai bane. Ba'a yiwu ba yanayi ba, amma zaka iya amfani da asirinsa kuma ya kasance har ya fi aiki da kyau. Tsohon mutanen sunyi imani cewa duniya tana kan ratsan ruwa guda uku, da kuma lafiyar mutum akan "man fetur uku": zaitun , sunflower da linseed.
Haɗin man fetur na flax
Man fetur na furotin yana dauke da adadin abubuwan gina jiki. Ya ƙunshi masu amfani mai mahimmanci, ba tare da wanzuwar rayuwa ba zai yiwu ba - Omega 3 da 6, wanda aka haɗu a ƙarƙashin sunan bitamin F. Har ila yau, kayan da ake amfani da su na man fetur sun bayyana ta babban abun ciki na sauran bitamin, irin su: A, E, K, B, kuma ba shakka daidai, phospholipids da bioflavonoids.
Amfanin amfani da man fetur na flax
An san shi ne cewa yawancin yawan mutanen duniya suna fama da matsanancin nauyi. Akwai bayani da yawa ga wannan. A wani bangare, wannan rashin cin abinci mara kyau ne da rashin lafiyar jiki, a daya - yana da damuwa, kuma, bisa ga wannan, matakan cortisol, ("hormone damuwa") wanda ke inganta karbar mai. Man fetur din a wannan yanayin shine kyakkyawan ma'ana don rasa nauyi:
- Man fetur na Flaxseed yana dauke da acid polyunsaturated irin su Omega 3 da Omega 6, kuma a cikin mafi girma fiye da man fetur. Wannan yana ba ka damar normalize fat metabolism, inganta metabolism na cholesterol, da kuma janye da wuce haddi kuma ta hana shi arteriosclerosis na tasoshin da kiba.
- Man fetur na da ƙananan sakamako, wanda ya ba ka damar cire kayan intestines daga kwayoyi masu narkewa da kuma hana maye gurbin ciki.
- Inganta aikin hanta da kuma pancreas.
- Bugu da ƙari, saboda sakamako mai kyau a kan tsarin mai juyayi, an rage sakin cortisol kuma an rage yawan ƙwayar subcutaneous.
Aiwatar da man fetur din
Yin amfani da man fetur na asarar nauyi shine mai sauƙi: ya kamata su maye gurbin wani ɓangare na man sunflower da kakar tare da salads daban-daban, alamomi. Haka ma yana iya yin amfani da kayan zaki guda biyu kowace rana (safiya da yamma) na wata guda.
A cikin kantin magani zaka iya samun babbar yawan addittu. Daga cikin su, man fetur na flax da selenium yana samun shahara. Wannan shi ne saboda gaskiyar cewa selenium shi ne antioxidant halitta. Tare da bitamin A, C da E (a cikin abun da ke ciki na man fetur), yana hana yaduwar halittar DNA, tantanin halitta, collagen, inganta yanayin jini, jinkirta tsufa na fata kuma ya hanzarta ciwon raunuka.
Daga cikin wasu magungunan magani na man fetur, ana iya lura da aikin antitumor. Yana kunna tsarin tsaro na jiki, ta hana ci gaban ilimin halittu na nono da kuma hanji, da kuma hanzarta lokacin jinkirta. Har ila yau, yana da amfani a cikin ciki, domin yana taimakawa wajen bunkasa kwakwalwa na kwakwalwa.
Indications da contraindications zuwa amfani da man fetur linseed
Man fetur na musamman yana da mahimmanci akan cewa an bada shawara akan rigakafi da magani kan wasu cututtuka. Ya kamata ku dauki man fetur din:
- idan kun sha wahala daga cututtuka na zuciya da jijiyoyin jini, kiba, maƙarƙashiya da ciwon sukari;
- don ƙaddamar da aikin hawan mai, ulcers, erosions;
- don inganta ingancin fata da gashi (a matsayin masks);
- a lokacin daukar ciki;
- a kan cututtuka masu ilimin halittu (m kiyayewa da magunguna);
- a cikin lokaci na bayanan.
Mutum kawai rashin haƙuri, ko rashin damuwa na rashin lafiyar jiki, shi ne maganin ƙwayoyi game da amfani da man fetur.
Bincike duk kyawawan halayen man fetur, zauna lafiya da haske tare da kyakkyawa na "zinare na Rasha".