Ta yaya Ella Sukhanova ya rasa kilo 10?

Ella Sukhanova dan takarar shirin TV ne "Dom-2". Yarinyar tana da tsawo mai tsawo - 175 cm, amma a lokaci guda yana kimanin kilo 56. Bisa ga samfurin da wasan kwaikwayo, ba ta cika ba kuma ba ta da matsala tare da karuwa , amma a wani lokaci a rayuwarta ta gane cewa kadan ya rasa ta ba zai cutar da shi ba. Kamar yadda Ella Sukhanova ya yi hasarar kilo 10, za a gaya mata a cikin wannan labarin.

Ta yaya na rasa 10 kg Ella Sukhanova?

A cikin hira da 'yan jarida na sanannen jaridar "Dom-2", yarinyar ta shaidawa cewa tana wasa tunisia tun yana matashi, amma yau wasanni ba shine karshe a rayuwarta ba. Ta la'akari da ita babbar mahimmanci ga nasara kuma yana ba da shawara ga duk wanda ke da matsala matsaloli don yin aiki akai-akai. Wadanda suke da sha'awar yadda Ella Sukhanov daga House-2 ya kamata su ce cewa samfurin ba shi da wani abinci na musamman ko tsarin abinci. Ta kawai ba ya cin mai, soyayyen kuma mai dadi. Nama da kifi zabi nau'in mai-mai mai dafa da dafa abinci, gasa ko bura.

Babban darajar yana ba da kayan samar da mikiya, bayan duk abin jingina ne game da lafiyar lafiyar jiki da kuma kyakkyawar aikin GASTROINTESTINAL TRACT. Ga wadanda suke da sha'awar yadda Ella ya rasa kilo 10, yana da mahimmanci ya amsa cewa tana ƙoƙari ya ci abincin tare da mafi yawan abin da ke cikin calori a farkon rabin yini. Wannan shi ne ainihin gaskiya game da kowane nau'in "yummies" da kuma sassauci cewa samfurin, kamar kowane mace, har yanzu yana bada kansa daga lokaci zuwa lokaci. Bayan 16.00 akwai lokacin yamma, kuma mai wasan kwaikwayo ba zai iya iya samun wani abu ba. A matsayinka na mulkin, ana iyakance shi ne ga salads mai laushi, abincin kifi ko cuku.

Tabbatar shan ruwan mai yawa, saboda ruwa shine tushen komai. 'Ya'yan itãcen marmari da kayan lambu suna cikin ɗayan manyan wurare a cikin abincinta, kuma tana cinye su ne kawai tsakanin manyan abinci.