A cikin farkon watanni na rayuwa, jikin jariri ya kasance mai rauni sosai, kuma duk wani abu mai rikitarwa zai iya haifar da karfi a cikin jaririn. Kuma tun lokacin cikewar crumbs madara madara ne, akwai hatsarin cewa masu ciwon ciki zasu iya shiga cikin jikin yaron ta hanyar wannan samfuri. Saboda haka, a duk asibitoci na haihuwa da yara na polyclinics, ana ba da shawara ga iyaye su ci gaba da cin abinci tare da nono.
Me ya sa ya rage kansa?
Kowane mahaifi yana son jaririn ya kasance lafiya. Amma dai, yawan yara masu fama da rashin lafiyar suna girma a kowace shekara. Sashin jiki a cikin jarirai zai iya bayyana kansa a cikin launin fatar jiki da kuma samar da ɓawon burodi, raguwa, ƙuƙummawa, ƙuƙwalwa, a cikin mawuyacin hali, rubutu na fili na respiratory zai iya bunkasa. Saboda haka, a farkon watanni na haihuwar jariri, mahaifiyar mai kulawa ya kamata ya ci gaba da yin amfani da abinci a lokacin lactation.
Yana da mahimmanci a lura da ƙuntatawa a cikin watanni uku na farko bayan haihuwa, to, a matsayin doka, likitoci sun ba da izini don samar da kayan abinci na hypowergenic na mahaifiyarta, gabatar da sabon samfurin ba sau da yawa fiye da kowane mako biyu da kuma lura da yadda jariri ke ciki.
Menene akwai kuma abin da za a ki?
Kula da abincin da ake amfani da su na miyagun ƙwayoyi ga masu kula da uwa, suna bin dokoki masu zuwa:
- Babu magunguna! Kayan lambu da 'ya'yan itatuwa a cikin abincin abincin mahaifiyar ya kamata ya zama na gida.
- Babu soyayyen! Gurasa dafa a cikin tururi ko a cikin tanda sun ƙunshi karin bitamin, kada ku ji daɗin ciwon gastrointestinal mahaifa kuma kada ku jawo hankalin jaririn.
- Babu wata alama! Ka yi kokarin hada kayan da aka ba da izini kuma kada ku ci kowace rana daidai da wancan.
Hanyoyin abinci na miyagun ƙwayoyi don kare iyayen mata gaba ɗaya ya ware daga nauyin mace duk abinci mai girma-allergenic:
- kifi mai kifi, kifi, caviar;
- madara da madara, kirim mai tsami, kirim mai tsami, cikali na yaji;
- qwai da nama mai kiwon kaji;
- duk kayan kyafaffen (daga tsiran alade zuwa cuku);
- duk abincin gwangwani da gwangwani;
- oatmeal, semolina, da hatsi na alkama;
- dafa abinci, gurasa;
- Spices da kayan yaji, da mayonnaise, ketchup da kuma biredi a general;
- kayan lambu masu launin haske (musamman ja): tumatir, karas, kabewa, zobo, beetroot, barkono barkono, eggplant;
- 'ya'yan itatuwa da' ya'yan itatuwa masu launin rawaya, orange da ja launi: raspberries, strawberries, inabi, buckthorn-teku, peaches da apricots, persimmon, rumman;
- duk kayayyakin da dandano da dyes, soda, cakulan, marmalade;
- Kwayoyi da tsaba, zuma, Figs, raisins, dried apricots, kwanakin;
- kofi, koko, shayi mai karfi, barasa.
Idan har jaririn ba shi da wani bayyanar rashin lafiyar, za'a iya haɗa waɗannan samfurori a cikin menu na hypoallergenic don mahaifiyar mahaifiyar:
- kayan-nama;
- ƙananan kifi irin kifi (hake, cod, pikeperch);
- ayaba, watermelons, cranberries, cranberries, blueberries, ja da baki currants;
- wake, farin kabeji da kuma Brussels, kore Peas, turnips;
- broths na ganye, compotes na prunes, kore apples da pears.
Kuma, a ƙarshe, abincin yau da kullum ya kamata ya hada da wadannan kayan hypoallergenic don mahaifiyar mahaifa:
- buckwheat, shinkafa, sha'ir sha'ir, masara;
- nama na turkey, zomo, naman alade, naman sa;
- farin kabeji, broccoli, zucchini, squash, kokwamba, alayyafo, kore salad, Dill da faski, dankali soaked for 10-12 hours;
- kore apples da pears, farin currants da zaki da cherries, gooseberries, plums da prunes;
- cream, sunflower da man zaitun;
- gurasa gurasa, bushewa, crackers, biscuits bushe;
- kayayyakin kiwo, sabo ne cuku;
- rauni shayi, broth na daji fure, har yanzu ma'adinai ruwa.