Goji berries - wannan shi ne sunan 'ya'yan itacen daji - itacen kasar Sin. An yi amfani da su a maganin gargajiya na gargajiyar gargajiya a matsayin kayan karewa, da kuma kayan abinci na kasar Sin da na Japan, a matsayin kayan yaji da kuma tushen abincin giya. Mawallafin Sinanci itace tsire-tsire ne na iyalin Solanaceae. Ya elongated, dan kadan nuna ganye da purple, kararrawa-kamar furanni. Wannan shuka, wanda ya zama ɗan ƙasa zuwa filin jirgin sama na arewacin China, yanzu ya girma ne a Japan, tsibirin Hawaiian Islands, kwarangwal na Java, Turai da tsakiyar Asiya.
Goji berries da kaddarorin masu amfani
Ana kiran 'ya'yan Goji a kasar Sin "lambun farin ciki" ko "lu'u lu'u lu'u", kuma an yi amfani dasu a cikin maganin gargajiya don magance ciwon kai, ƙara yawan ganiyar jiki, da kuma kyautata lafiyar kowa. Kimiyyar binciken zamani na zamani sun tabbatar da kasancewa irin wadannan abubuwa masu rai a cikin 'ya'yan itatuwan Sin kamar yadda:
- Betaine - amino acid, yana kare hanta;
- Rutin, ko kuma bitamin P, yana da sakamako mai tsinkewa, na cigaba da zubar da jini, yana inganta sakamakon bitamin C , wanda yake da yawa a goji;
- leucine wani amino acid ne wanda ba za a iya gani ba;
- choline ko bitamin B4, wajibi ne don al'ada aiki na tsarin mai juyayi, yana daidaita matakan metabolism;
- Nicotinic acid - bitamin B3, inganta carabhydrate metabolism, yana da kayan halayyar halayyar jiki.
- Macro da microelements;
- Douacosterol.
Yawancin adadin kuzari suna cikin goji berries?
Yawan adadin kuzari a goji berries ne in mun gwada da ƙananan. Caloric abun ciki na dried goji berries ne kawai 112 kilocalories.
Akwai kawai dried berries, ba fiye da 20 grams kowace rana. 'Ya'yan itãcen itace ba kamata a cinye su da masu juna biyu da masu lalata ba, mutanen da ke fama da cututtuka na gastrointestinal tract, a lokacin da aka yi musu jinkiri, har ma da wadanda suke daukar matakan da suka dace.